StrongWoman Erika Ruegamer

StrongWoman Erika Ruegamer Being active, challenging myself, & motivating others towards their potential. NSCA certified personal trainer. Garage gym athlete. Runner.

Strongman/Crossfit competitor.

Huge shoutout to for being so accommodating! Great workouts & friendly environment. Reach out when you find yourself in...
12/30/2022

Huge shoutout to for being so accommodating! Great workouts & friendly environment. Reach out when you find yourself in Central Oregon! 😊💪🏼

Chilly morning ride but loved every second. Just under 8 miles of sunshine. I wanted to stay home and drink coffee but w...
10/23/2022

Chilly morning ride but loved every second. Just under 8 miles of sunshine. I wanted to stay home and drink coffee but was so happy I didn’t! Never stop getting outside …no excuses.

05/08/2022

🏋🏼‍♀️ Heavy clean and jerk at 155lb today following a 4.5 mile trail run! 🏃🏼‍♀️

Working on my dip on the jerk and some shoulder mobility issues. But I hit my goal of running 10 miles for the week!

04/16/2022

170 # power clean for yesterday’s WOD with gotta get those elbows around faster but the weight felt good!

02/09/2022

Oh hey…just over here getting ready for my first comp in 4 years, trying to work on my sn**ch. We don’t quite get along. Dip sn**ch pull primer + dip sn**ch at 105lb.

Thank you and for a bazillion cues. Only a bazillion more before a PR 💪🏼

Visiting and starting the weekend off right. 2RM back squat at 225lb followed by 3x3 165lb. Metcon of thrusters and bur...
12/10/2021

Visiting and starting the weekend off right. 2RM back squat at 225lb followed by 3x3 165lb.

Metcon of thrusters and burpees finished in 13:14. Brutal!!

Great people and space! Love visiting new gyms.

11/10/2021

185lb = 3 rep max front squat…building my base back up and I sure love squats! 💪🏼

These last few weeks have been some of the best. the atmosphere you’ve helped create is one of a kind. 🥇

Video cred 🎥

Visiting gyms is one of my favorite things. Meet like minded people, get a taste of different coaching techniques, stay ...
11/02/2021

Visiting gyms is one of my favorite things. Meet like minded people, get a taste of different coaching techniques, stay on a schedule even when out of town! Thank you for a couple great workouts. See you again soon!

Don’t forget to come visit when you’re over the mountain next.

Recently took a 10 day vaca in Hawaii. I swam everyday, hiked, surfed, snorkeled, ran a few times, wore a bathing suit e...
10/28/2021

Recently took a 10 day vaca in Hawaii. I swam everyday, hiked, surfed, snorkeled, ran a few times, wore a bathing suit everyday. 🏄‍♀️ Enjoyed God’s beauty in this amazing place! .
Made me appreciate my time being an athlete and keeping fitness a priority. I didn’t have to sit on the sidelines and watch my family do things without me, I was able to try new things and have confidence..
Choosing to live an active life doesn’t have to be for a number on a scale or to prove anything. What activities do you want to try? Are there things you feel you’re missing out on? .
Find your motivation and make a change. Adventure awaits!!

Finished a few weeks ago but according to the challenge I failed. The only thing I made it through the 75 days with wa...
10/06/2021

Finished a few weeks ago but according to the challenge I failed. The only thing I made it through the 75 days with was no drinking. All the other items ended around day 68-70.

BUT…I did win. I lost 12 pounds, didn’t eat gluten for over 2 months, refocused my goals and prioritize the things that keep me healthy and not lost in work. I wish my before and after photo was more appropriate so I could share!

Today is day 46 of and I can say that I quit wanting to talk about it because it hasn’t been fun. Haha. While still en...
08/23/2021

Today is day 46 of and I can say that I quit wanting to talk about it because it hasn’t been fun. Haha. While still enjoying the challenge, the strictness of the diet had me borderline wanting to quit. Trying to ignore cravings and finding the motivation to eat in general I’d say has been the hardest part. But I will say, all these workouts are amazing. I haven’t been this active with my family for years. Took our daughter on her first downhill mountain biking trail yesterday! 🚲 Oh and I’ve lost 10lbs…all things considered, this challenge is the 💣

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3290 SW Lyon Street
Albany, OR
97322

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