F3 Albany

08/25/2026

Caring for your body increases your capacity to care for others.

Daily Devotion – Tuesday / August 25, 2026

Take Care of the Temple
1 Corinthians 6:19 (NLT) “Don’t you realize that your body is the temple of the Holy Spirit…?”
God has entrusted each of us with the responsibility of caring for the bodies He has given us. Rest, proper nourishment, physical activity, and regular care are not acts of vanity—they are acts of stewardship. When we neglect ourselves, we often diminish our ability to fully serve others and enjoy the blessings of life. Caring for our health honors the God who created us. Small, consistent choices can make a tremendous difference in our well-being. Give yourself permission to rest, replenish, and care for your physical needs. Your wellness matters to God because you matter to God.

08/25/2026

Good workout on this extraordinarily muggy Tuesday morning.
We were a little bummed that there was too much cloud cover to see the Falcon 9 launch, but it didn't stop us from accelerating right here in Albany. 🚀
Started with a warmup jog, then generated a beatdown from each letter in our first and last names, with the number of reps determined by the roll of 3 six-sided dice.
Wrapped it up with some core exercises and iced coffee.

08/24/2026

Tuesday morning beatdown: What’s In A Name?
Who shows up determines the exercises :)
Join us and you’ll get a cool new name.
5:30 AM at the Veranda. Free, no equipment required.

08/21/2026

You can become the leader you are trying to find.

08/20/2026

Are there men in your life who you trust enough that you will receive accountability from them?
Are there men in your life who trust you enough that they will receive accountability from you?
Guys, we have an accountability deficit.
We need each other. Come build trust.
Workout tomorrow 5:30 AM @ the Veranda, right side field across from U-Save-It.

08/17/2026

5:30 AM TOMORROW⏰
COUPON: Something that gets you twice the effort for the same price. We use cold, hard, concrete construction blocks. Just like the coffee, you show up, we provide.

08/14/2026

Friendly New Guy today! Welcome Kill-D!
Today's workout was the ComPainion Cube: 14 minutes of carrying a concrete block through a variety of exercises without it ever touching the ground, along with some motivators, 100 yard rifle carries, and some dynamic stretching.
Next workout: Tuesday, 5:30 AM at the Veranda. Be there!

08/14/2026

Don't forget, workout at 5:30 AM!
Prep your workout clothes and go to bed now!
Prepping everything keeps you from changing your mind in the morning. It's like making up your mind 7 hours early.
REMOVE FRICTION

08/12/2026

"Instead of listening to yourself, talk to yourself."
Get out of your feelings and tell yourself why you got up this morning:
-This is what I wanted. This is what I NEED.
-No Story, No glory
-You Got THIS
And if you can't talk to yourself, the guy next to you will. Out in the pre-dawn gloom, we're with you every step. No one gets left behind.

Brutal workout in the muggy heat this morning with Toll House and Funky Bunch, and a Friendly New Guy (WELCOME!).
Every exercise incorporated the low walls: Incline pushups, decline pushups, step ups, Bulgarian split-squats, donkey kicks, wall walk planks, two-hand wall-vault squats. Plus we tossed in a few times up and down the stairs.
Suffering? Yes. Triumph? Guaranteed.

08/11/2026

BEATDOWN TOMORROW AT 5:30 AM!
We're going be close friends with the low walls by the time we finish! Step ups, dips, incline and decline pushups, wall-vault squats, Bulgarian split squats, donkey kicks, hand walks, etc.
Meet on the right side of the Veranda, at the shovel flag.
Coffee and fellowship after!