Neptune Swim

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Albany, NY
Neptune Swim

Check out our summer swim programs that cater to swimmers of all abilities!

07/12/2023

We are through day two of session two! Today we had some fun with backstroke, focusing primarily on rotation at the hips and proper body position. We also worked our core with some dry land exercising! Outside the pool we learned about nutrition and personal wellness.

Sign up today! https://neptuneswimclinic.com/

07/11/2023

We had a lot of fun today with our Learn-to-Swim athletes! Neptune Learn-to-Swim focuses on confidence, technique and trust of the water and within themselves.

Join us today! https://neptuneswimclinic.com/

07/10/2023

Day one of session two is complete! Freestyle was our main focus today, focusing primarily on proper head position and rotation. We put what we learned to the test with a USRPT in the afternoon, and our campers exceeded our expectations!!

Join the fun! https://neptuneswimclinic.com/

07/08/2023

We are excited to continue our Learn-to-Swim and Pre Competitive & Competitive Lessons.

Have you signed up yet?

https://neptuneswimclinic.com/

07/07/2023

This is the final day to register for our second Camp Session and Learn-To-Swim Clinics. Please visit our website for more clinics we are offering this summer!

https://neptuneswimclinic.com

07/06/2023

Have you signed up for session 2 yet? Tomorrow is the last day to sign up! But have no fear- we have TWO more sessions the following weeks. Sign up TODAY!!!!

07/01/2023

The fifth and final day!

We started the day with a final recap of all the things we learned this week. We went from start to finish of a race scenario. We then did a Q&A session!

We finished up the in water instruction learning about starts and turns. We focused on the use of our arms driving the power of the start, and proper open turns. In the afternoon, we did a time trial of a 50 of each stroke, and a timed 500! Two of our coaches joined the fun, participating in a 50 freestyle race. We wrapped up the day with games and freeze pops.

Session one was a success, and we can't wait to see YOU at session two! https://neptuneswimclinic.com/

06/30/2023

Day four is concluded!

Today we focused on Endurance & Race Pace Training along with Butterly!

We began the day with learning about the proper ways to gain endurance through Training Volume, Density, and Frequency along with breathing and stroke rate patterns. We then created individual "Race Pace" sheets and created goals based on chosen events.

When focusing on butterfly- we did a bunch of drills using a pull buoy to help with hips, proper two kick beat and ways to prevent fatigue. In the afternoon we did some dry land, a small set and some fun relays!

Ready to join us? Check out our website! https://neptuneswimclinic.com/

06/29/2023

Day three is complete!

Today we focused on Swim Psychology & Visualization and Breaststroke!

We started off the day learning about how to mentally prepare ourselves for practice and meets using mediation and breathing techniques both in and out of the water. We dug even deeper into this by using the method of "Race Visualization." We talked about every tiny detail from crazy warmup pools to goggle malfunctions. We imagined what we want to happen, what we don't want to happen, and how to problem solve in our races.

Entering the water- the main focus was breaststroke. We used skills such as sculling to help get a feel for the water, kicked on our back and stomach to help improve our kick, and put it all together at the end with a crash course in proper pulling. We wrapped up the day with some videotaping, a USRPT set, and game!

Wanna join in the fun? Sign up today https://neptuneswimclinic.com/

06/27/2023

Day two in the books!

Today our main focuses included Nutrition & Wellness and Backstroke.

Outside the pool, we learned about the proper way to fuel our bodies before, during, and after meets and practices. We then learned about the importance of wellness, and taking care of ourselves outside of the water. This was then paired it with a fun activity!

The campers moved to the water and learned all there is to know about backstroke. They gained knowledge in new drills and through this, they were able to find a backstroke that they felt comfortable with. The campers finished up the day with some dry land, more videotaping and some time outdoors!

Join us for our next session! https://neptuneswimclinic.com/

06/26/2023

Day one complete!

Today's main focuses included freestyle and the importance of goals both in and out of the pool. We learned the "SMART" goal setting technique which was followed by each camper creating their own "goal" sheet.

In the water, we emphasized the importance of freestyle technique incorporating different skills and drills, videotaping of each campers stroke, and put them to the test with a mini set!

Join the fun and sign up today!
https://neptuneswimclinic.com

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420 Western Avenue
Albany, NY
12203

Website

https://neptuneswimclinic.com/

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