AMP Fitness

11/06/2014

**UPDATE** We will NOT have class on Nov 10th (because of kiddos' Veterans Day programs) and we WILL have class on the 17th

11/04/2014

I've added events for the Monday/Wednesday Classes for the rest of the month. There is no class on Monday, Nov 17th and the week of the 24th-28th. Happy Thanksgiving!

10/18/2014

We are back up and running (literally!) this week! Monday and Wednesday at 9 am! See you soon!

10/06/2014

I think we were just talking about this!

It comes up often during workouts – just how much weight are you moving while performing a push-up? And what is a proper progression of push-up variations? Read on to find out.

10/01/2014

Fantastic leg day today ladies!

09/26/2014

Tomorrow I am going to park my van in the gravel lot near the playground off first street.

09/25/2014

Classes have been added under events on the AMP Fitness page- Please "Join" via the event page if you want an amazing workout!

Bootcamp classes and small group training

09/25/2014

We are going to switch things up a bit next week. Until I can find a better venue, classes will be held at my house, on my covered porch. Class size will be limited to 5 people, I will post sign ups this weekend!

09/24/2014

I have a great upper body workout planned for tomorrow! See you at 8:45!

09/19/2014

There is no boot camp in the park next Monday, but we will make it up on Friday! See you next week!

09/16/2014

We do work out in the rain! (In case anyone was wondering) I'll be there tomorrow- hope you will be too!