EliteFit Cross-Training

EliteFit Cross-Training EliteFit Cross-Training specializes in general strength and conditioning as well as nutrition coachi What do you get from a typical gym membership?

If you are not familiar with Cross-Training, you may think that our prices are higher than typical gym memberships. You pay a flat fee to use the equipment. At EliteFit Cross-Training, we program your workouts, instruct movements, scale the workout if necessary, offer nutritional suggestions if requested, and are committed to each client every time you walk in the door. Our group sessions are the

equivalent of semi-personal training. Remember, we are committed to helping you achieve your fitness goals…if you commit, you will achieve fitness beyond expectation.

ᴡʜᴀᴛ ɪꜱ ʏᴏᴜʀ ꜰᴀᴠᴏʀɪᴛᴇ ᴄᴏʟᴏʀ ᴘᴇᴘᴘᴇʀ? 🌶If you like sweet, go for the red and get the added benefit of extra Vitamin A. 𝗕𝗲𝗻...
04/11/2022

ᴡʜᴀᴛ ɪꜱ ʏᴏᴜʀ ꜰᴀᴠᴏʀɪᴛᴇ ᴄᴏʟᴏʀ ᴘᴇᴘᴘᴇʀ? 🌶

If you like sweet, go for the red and get the added benefit of extra Vitamin A.

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗔:
✅ Immune function
✅ Eye health and vision
✅ Fetal development
✅ Plays a role in support tissue of skin, intestines, lungs and bladder

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗖:
✅ Immune function
✅ Plays a role in collagen formation
✅ Development and repair of body tissues
✅ Powerful antioxidant that will protect against the build-up of free radicals that may lead to heart disease, arthritis and cancer

𝙋𝙚𝙥𝙥𝙚𝙧𝙨 𝙩𝙖𝙨𝙩𝙚 𝙜𝙧𝙚𝙖𝙩 𝙘𝙤𝙤𝙠𝙚𝙙 𝙤𝙧 𝙧𝙖𝙬. 𝙀𝙣𝙟𝙤𝙮 𝙩𝙝𝙚𝙢 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙢𝙚𝙖𝙡𝙨 𝙩𝙝𝙞𝙨 𝙬𝙚𝙚𝙠!

You ready to put in the work?  Another week is about to start.  Remember, Consistency is what gets you to your goals. ​ ...
04/10/2022

You ready to put in the work? Another week is about to start. Remember, Consistency is what gets you to your goals.

Congrats to our March Committed Club!  15+ workouts crushed!​
04/02/2022

Congrats to our March Committed Club! 15+ workouts crushed!

FREE Seminar coming to our gym.  Is open to our local community!  This seminar is about pelvic floor health.  If you hav...
03/27/2022

FREE Seminar coming to our gym. Is open to our local community! This seminar is about pelvic floor health. If you have a pelvis then you have a pelvic floor. Female or Male, your pelvic floor can be weak. Feel free to message us about this seminar!

We have another Welcome!  Shout out to Adam!  He just joined our FitFam!
03/16/2022

We have another Welcome! Shout out to Adam! He just joined our FitFam!

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝗯𝘆 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗱𝗶𝗲𝘁𝘀 𝗼𝘂𝘁 𝘁𝗵𝗲𝗿𝗲?We get it! The truth is most of these "Fast-Acting Diets" claim...
03/16/2022

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝗯𝘆 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗱𝗶𝗲𝘁𝘀 𝗼𝘂𝘁 𝘁𝗵𝗲𝗿𝗲?

We get it!

The truth is most of these "Fast-Acting Diets" claim promises that are too good to be true.

Instead, we need to keep it simple and just focus on one thing at a time to create healthy habits that stick.

𝘿𝙤 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙝𝙚𝙡𝙥 𝙬𝙞𝙩𝙝 𝙘𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙖 𝙥𝙡𝙖𝙣 𝙩𝙝𝙖𝙩'𝙨 𝙧𝙞𝙜𝙝𝙩 𝙛𝙤𝙧 𝙮𝙤𝙪 𝙖𝙣𝙙 𝙖𝙣 𝙚𝙭𝙥𝙚𝙧𝙩 𝙘𝙤𝙖𝙘𝙝 𝙩𝙤 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙮𝙤𝙪 𝙚𝙫𝙚𝙧𝙮 𝙨𝙩𝙚𝙥 𝙤𝙛 𝙩𝙝𝙚 𝙬𝙖𝙮?

Click the link in the bio and apply for coaching today.

Welcome to one of our newest members, Jo!  She is ready to jump into group classes!
03/16/2022

Welcome to one of our newest members, Jo! She is ready to jump into group classes!

ᴀ ʜᴇᴀʟᴛʜʏ ʟɪꜰᴇꜱᴛʏʟᴇ ꜱᴛᴀʀᴛꜱ ᴡɪᴛʜ ᴀ ꜱᴏʟɪᴅ ꜰᴏᴜɴᴅᴀᴛɪᴏɴ ᴏꜰ ʜᴀʙɪᴛꜱStart by replacing healthy habits one at a time. Which habit...
03/16/2022

ᴀ ʜᴇᴀʟᴛʜʏ ʟɪꜰᴇꜱᴛʏʟᴇ ꜱᴛᴀʀᴛꜱ ᴡɪᴛʜ ᴀ ꜱᴏʟɪᴅ ꜰᴏᴜɴᴅᴀᴛɪᴏɴ ᴏꜰ ʜᴀʙɪᴛꜱ

Start by replacing healthy habits one at a time.

Which habit do you need to work on first?

Unsure where to start?
Our nutrition coaches work with clients to create an individualized plan based on where they are starting from.

We focus on six pillars:
💥 Sleep
💥 Support System
💥 Mindset
💥 Nutrition
💥 Exercise
💥 Lifestyle

Let us know in the comments.

Welcome to Sam Chavez!  She jumped right into group classes this past week after her on-ramp classes!!
03/15/2022

Welcome to Sam Chavez! She jumped right into group classes this past week after her on-ramp classes!!

ᴛʜᴇʀᴇ ᴀʀᴇ ʜᴜɴᴅʀᴇᴅꜱ ᴏꜰ ꜱɴᴇᴀᴋʏ ɴᴀᴍᴇꜱ ꜰᴏʀ ꜱᴜɢᴀʀ - ʜᴇʀᴇ ᴀʀᴇ ᴀ ꜰᴇᴡ 👀Overconsumption of sugar is one of the leading causes of ...
03/14/2022

ᴛʜᴇʀᴇ ᴀʀᴇ ʜᴜɴᴅʀᴇᴅꜱ ᴏꜰ ꜱɴᴇᴀᴋʏ ɴᴀᴍᴇꜱ ꜰᴏʀ ꜱᴜɢᴀʀ - ʜᴇʀᴇ ᴀʀᴇ ᴀ ꜰᴇᴡ 👀

Overconsumption of sugar is one of the leading causes of chronic disease.

Did you know that the average American adult consumes 150 pounds of sugar per year?

You might be wondering, 𝙃𝙤𝙬 𝙘𝙤𝙪𝙡𝙙 𝙩𝙝𝙖𝙩 𝙗𝙚?

Food and beverage companies know that the combination of sugar and fat is addicting. They want you to eat more of their food products so sugar is added to many processed foods like yogurt, dressing, condiments, cereals, bars, and so much more!

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙘𝙪𝙧𝙞𝙤𝙪𝙨 𝙖𝙗𝙤𝙪𝙩 𝙝𝙤𝙬 𝙢𝙪𝙘𝙝 𝙖𝙙𝙙𝙚𝙙 𝙨𝙪𝙜𝙖𝙧 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙚𝙖𝙩𝙞𝙣𝙜 𝙥𝙚𝙧 𝙙𝙖𝙮?

Take a minute and read the nutrition facts label. It will clearly state how much sugar is in the food product you are eating (added and natural).

The American Heart Association recommends no more than 9 teaspoons for men and 6 teaspoons for women of added sugar daily.

Welcome to Jennifer Smith!  She just recently joined our FitFam!  Excited to have her a part of our group classes!
03/14/2022

Welcome to Jennifer Smith! She just recently joined our FitFam! Excited to have her a part of our group classes!

ᴡʜᴀᴛ ʏᴏᴜ ᴇᴀᴛ ɪꜱ ꜰᴇᴇᴅɪɴɢ ᴅɪꜱᴇᴀꜱᴇ ᴏʀ ꜰɪɢʜᴛɪɴɢ ɪᴛLet's focus on foods that 𝙗𝙤𝙤𝙨𝙩 𝙤𝙪𝙧 𝙞𝙢𝙢𝙪𝙣𝙚 𝙨𝙮𝙨𝙩𝙚𝙢 & 𝙛𝙞𝙜𝙝𝙩 𝙙𝙞𝙨𝙚𝙖𝙨𝙚.Here are...
03/11/2022

ᴡʜᴀᴛ ʏᴏᴜ ᴇᴀᴛ ɪꜱ ꜰᴇᴇᴅɪɴɢ ᴅɪꜱᴇᴀꜱᴇ ᴏʀ ꜰɪɢʜᴛɪɴɢ ɪᴛ

Let's focus on foods that 𝙗𝙤𝙤𝙨𝙩 𝙤𝙪𝙧 𝙞𝙢𝙢𝙪𝙣𝙚 𝙨𝙮𝙨𝙩𝙚𝙢 & 𝙛𝙞𝙜𝙝𝙩 𝙙𝙞𝙨𝙚𝙖𝙨𝙚.

Here are a few of our favorites
✅ Salmon
✅ Leafy greens like kale
✅ Oysters
✅ Citrus fruits
✅ Brazil nuts
✅ Berries
✅ Chia seeds
✅ Walnuts

There are many more foods that are high in antioxidants that will help boost your immune system and have anti-inflammatory markers!

𝗦𝘁𝗮𝗿𝘁 𝗯𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 𝗺𝗼𝘀𝘁𝗹𝘆 𝘃𝗲𝗴𝗴𝗶𝗲𝘀, 𝘀𝗼𝗺𝗲 𝗳𝗿𝘂𝗶𝘁, 𝗮𝗻𝗱 𝗻𝘂𝘁𝘀.

What foods can you incorporate into your plan this week?

Let us know in the comments! 👇🏽

Address

319 S White Sands Boulevard
Alamogordo, NM
88310

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 9am - 10am

Telephone

+5759218439

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