Moon Child Yoga

Moon Child Yoga Yoga with a passion

03/08/2022

March 20th is Spring Solstice and to bring in the new growth of spring I will be hosting 108 Sun Salutations in the park. Come join me! Depending on weather should be around noon!

Bring a mat, water, sun glasses and maybe even a blanket.

Look forward to flowing with you all!

12/19/2021

No yoga today. No yoga next Sunday bc of holidays!
Hope to see y’all beginning of the month. Sundays

Alright Yogi's after a few months now we have decided to switch the Saturday morning class to Sunday morning. I will kee...
12/06/2021

Alright Yogi's after a few months now we have decided to switch the Saturday morning class to Sunday morning. I will keep the time at 10am. Thank you to everyone for understanding and can't wait to see y'all this Sunday! Platinum Nutrition

Child’s pose, with wide knees is a pose we used yesterday, along with some meditation. Meditation doesn’t have to be som...
12/01/2021

Child’s pose, with wide knees is a pose we used yesterday, along with some meditation.

Meditation doesn’t have to be something intense. It’s time set aside to quiet your mind, allowing the brain to relax.

Take 5 mins before you lay down can help you get to sleep faster and stay asleep.

3 things that helped me with my long term insomnia.

1. Movement (can be just a small amount daily).
2. Getting ready before I am actually tired.
3. Consistency (it’s the signal that it’s almost time for sleep, not necessarily the act you do)

12/01/2021

I wanna thank everyone who came out last night for my sleep yoga. Hoping it can help you get better sleep.

Yogi’s are human! Come join this human in some well deserved movement after a holiday week. I will focus on digestion, a...
11/27/2021

Yogi’s are human! Come join this human in some well deserved movement after a holiday week. I will focus on digestion, and relieving stress that comes along with holidays. See you there!

10 am @ Platinum Nutrition
700 E 1st Street
(By Goodfellas Barbershop)

I am grateful Platinum Nutrition allows me to use their space 💛 THANK YOU!

I will be offering an introductory free afternoon class during the week. I will have my first one November 30th. This cl...
11/08/2021

I will be offering an introductory free afternoon class during the week. I will have my first one November 30th. This class will be geared toward relaxing our minds and bodies before sleep.

Mark your calendars: November 30th

Address

Alamogordo, NM
88310

Opening Hours

Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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