Balance Guy Training

06/20/2026

What are you waiting for?

Happy Friday.

Coach Shane

06/19/2026

WHAT THE LOWER BACK NEEDS

Not my usual Flexfriday video due to minor surgery 10 days ago, but I'm talking about the basis for most flexes, the lower back.

It's the most misunderstood body part in the doctor's office and in the weight room. Lousy advice is often given when pain is felt there. So, what does it need: strength, endurance, or rest?

Find out what it needs in the article below. It will change the way you think about your lower back.

https://www.muscleandfitness.com/workouts/workout-tips/lower-back-strength-training-training-myths-best-exercises-and-how-to-build-a-bulletproof-spine/

Coach Shane

06/19/2026

FLEXING FLEXFRIDAY FIT TIP

Perform 2 sets of 20 reps at the end of your workout.

Your biceps will appreciate the chaos.

You know what to do next.

WORK WITH ME ONLINE

Whether you're just starting or you're tired of piecing together random YouTube workouts, my online coaching WILL help you succeed with:

Customized workouts you can do at home
Mobility routines to reduce stiffness and move better
Expert guidance and progress tracking that fits your lifestyle

Please message me to get started today.
https://balanceguytraining.com

FLEXFRIDAY BICEPS Perform 2 sets of 20 reps at the end of your wo...

06/19/2026

Laugh at the Idea of “Acting Your Age”

“Act your age.” Seriously—what does that even mean?

If it means sitting down, slowing down, and playing it safe…you can keep that.

Age isn’t a behavior. It’s not a personality.

It’s just a number people use to put limits on you.

You don’t owe anyone less energy. You don’t owe anyone less joy. And you sure as hell don’t owe anyone a watered-down version of yourself.

So if you want to jump in puddles, crank your favorite music, or hit a workout that leaves you fired up instead of worn down—do it.

Because aging disgracefully means living with intent, not permission.

👉 Ready to act how you feel—not how you’re told? Comment “aging” below or PM me to learn how the Aging Disgracefully Strength Training System helps you stay bold, strong, and unapologetically YOU.

06/18/2026

My Latest on Muscle & Fitness

The lower back muscles are the most misunderstood and written-about muscle group in our bodies.

We feel pain there, we shut it down. Then the advice starts.

We feel lower back fatigue and give way during exercise; we assume it's weak and needs strengthening. If you've done either, this article is for you.

Here, my friends and I clear up myths about the lower back, what it really needs, and what to do when you suffer from lower back pain.

https://www.muscleandfitness.com/workouts/workout-tips/lower-back-strength-training-training-myths-best-exercises-and-how-to-build-a-bulletproof-spine/

I would like to thank Jeff Tomko and all the contributing coaches for their efforts in making this piece both actionable and informative.

Thank you for reading.

Coach Shane McLean

Struggling with lower back fatigue during squats, deadlifts, or rows? Learn the truth about lower back strength, endurance, pain prevention, and the best coach-approved exercises to build a stronger, more resilient spine.

06/18/2026

THURSDAY'S NUTRITION TIP

Stopping at 80% full means finishing your meal feeling satisfied, not stuffed. It’s a habit that helps you eat enough without automatically eating everything on your plate.

Try pausing halfway through your meal and asking, “Am I still hungry, or am I eating because the food is there?” Slow down, give your fullness signals time to catch up, and stop when you feel comfortable—even if you could eat a little more.

Ready to build simple habits that support lasting results? Message me “80% FULL” to learn more about my 30-week nutrition coaching course.

06/18/2026

All you need to know about building the triceps.

Want bigger arms and a stronger bench press? Learn the best triceps exercises, training methods, sets, reps, and recovery strategies to build muscle, improve pressing power, and keep your elbows healthy for years.

06/17/2026

Form A Better Mind - Body Connection

It's not all mumbo jumbo.

Here are a few methods to form a better connection for enhanced gains and health.

More advice in my article below.

https://balanceguytraining.com/2026/05/11/how-to-find-a-deeper-exercise-connection/

Coach Shane

06/17/2026

HUGE HUMPDAY FIT TIP

Build strength, boost mobility, and regain and improve your health without spending hours in the gym. And yes, you do that with trisets: three exercises back-to-back-to-back with minimal rest.

You get more done in less time and still train like a boss.

Here’s a taste:

1A. Landmine Split Squat 12 reps per side

1B. Unilateral Rotational Press 8 reps per side

1C. Bent over Row 12 reps per side.

This triset targets real-life strength, mobility, and balance because we don’t just train to look strong… we train to live strong.

WORK WITH ME ONLINE

Whether you're just starting or you're tired of piecing together random YouTube workouts, my online coaching WILL help you succeed with:

Customized workouts you can do at home
Mobility routines to reduce stiffness and move better
Expert guidance and progress tracking that fits your lifestyle

Please message me to get started today.
https://balanceguytraining.com

" I don’t have time to train."Have you heard that one before? Ma...

06/17/2026

Are you waiting on the wrong bench?

There’s a joy in movement when you’re not always expecting a result. If you’re not feeling it, it may be because you view exercise as punishment, or