Balance Guy Training

06/06/2026

Why Strength Still Matters

There are many ways and methods to build physical strength, and they all have one thing in common. They are all difficult and will push you out of your comfort zone. So, if you’re prepared to put in some sweat equity, here's one good reason strength still matters.

Strength Will Surprise People

Isn’t it fun when people underestimate what you are capable of?
The thing about strength is that you don’t have to be big and muscular to be strong because they are two different qualities, but it does help. Time and time again, my female clients tell me how their workmates told them to wait for a man to pick up something heavy, and they did it themselves and surprised their workmates.

I can extol the benefits of strength. Still, until someone experiences it, they are not the only ones surprised when they realize what they’re capable of.

Thanks for reading.

Coach Shane McLean

06/06/2026

If Chuck says so, do it.

Happy Friday.

Coach Shane

06/05/2026

FLEXFRIDAY TRICEPS

Use this unilateral triceps extension countdown superset at the end of your workout.

Start at 10 reps per side, go down by one rep each round until you get to one.

Then it's flexing paradise.

Coach Shane

06/05/2026

FLEXING FRIDAY FIT TIP

A simple, but not easy finisher for your glutes.

A lateral/hypertension hip combo that will smoke your glutes.

Begin at 6 reps with a 6 second pause on both sides, and go down by one of each round until you get to one.

What's next?

WORK WITH ME ONLINE

Whether you're just starting or you're tired of piecing together random YouTube workouts, my online coaching WILL help you succeed with:

Customized workouts you can do at home
Mobility routines to reduce stiffness and move better
Expert guidance and progress tracking that fits your lifestyle

Please message me to get started today.
https://balanceguytraining.com

FLEXFRIDAY GLUTES A simple, but not easy finisher for your glutes...

06/04/2026

Sore knees?

Give these alternatives a shot in my latest on Muscle & Fitness

Knee pain ruining your squats? Discover the best squat alternatives for building strong quads, glutes, and lower-body power without wrecking your knees. Learn expert fixes, mobility tips, and pain-free exercises for serious leg gains.

06/04/2026

Want to Lose Weight Without Feeling Deprived? Try Stopping at 80% Full.

Most people eat until they're stuffed. The problem is that your fullness signals take time to reach your brain. By the time you realize you're full, you've often already eaten more than your body needs.

Instead of eating until you're uncomfortable, aim to stop at 80% full.

What does that feel like?

You're no longer hungry.
You feel satisfied.
You could eat more, but you don't need to.

This simple skill can help you naturally regulate portions without counting calories or following strict diet rules.

Here are 3 tips to help you stop at 80% full:

Slow down your eating: Put your fork down between bites, chew thoroughly, and take your time. Eating slowly gives your body time to send fullness signals before you've overeaten.

Do a halfway check-in: Pause midway through your meal and ask: "How hungry am I right now?" "If I keep eating at this pace, how will I feel in 20 minutes?"

A brief pause can help you make a more intentional decision about whether to continue eating.

Wait 10 minutes before seconds: If you're thinking about going back for more food, wait 10 minutes first. Often, your fullness signals catch up, and you'll realize you're already satisfied.

The goal isn't perfection—it's awareness.

Want to learn how to regulate your appetite, eat with confidence, and lose weight without another diet? Message me "FULL" and I'll tell you about my 30-week nutrition coaching program.

06/04/2026

Laugh at the Idea of “Acting Your Age”

“Act your age.”

Seriously—what does that even mean?

If it means sitting down, slowing down, and playing it safe…

You can keep that.

Age isn’t a behavior.

It’s not a personality. It’s just a number people use to put limits on you.

You don’t owe anyone less energy. You don’t owe anyone less joy.

And you sure as hell don’t owe anyone a watered-down version of yourself.

So if you want to jump in puddles, crank your favorite music, or hit a workout that leaves you fired up instead of worn down—do it.

Because aging disgracefully means living with intent, not permission.

👉 Ready to act how you feel—not how you’re told? Comment “aging” below or PM me to learn how the Aging Disgracefully Strength Training System helps you stay bold, strong, and unapologetically YOU.

06/03/2026

Bulgarian Split Squat Pre-Lift Checklist

Get the best of this dreaded exercise with what to watch out for before the suck

Step 1: Bench Height and Rear-Foot Setup

• Set the bench at about knee height or slightly lower
• Place your back foot on the bench with either:
  Laces down (more comfortable, less ankle stress), or
  Toes tucked (more stable for some lifters)

Step 2: Front Foot Distance

 • Step your front foot far enough forward so you can drop straight down

• At the bottom, your front knee should track over your toes without collapsing inward
• Aim for a position where your front heel stays planted

Step 3: Foot Position and Balance

• Keep your front foot flat and fully grounded
• Distribute your weight through the heel, big toe, and pinky toe
• Keep your hips square to the front—no twisting or opening up

Step 4: Torso Position and Alignment

• Keep a slight forward lean
• Stack your ribs over your pelvis
• Keep your chest tall, shoulders down
• Head neutral and eyes forward

Step 5: Rooting and Lower-Body Tension

• Screw your front foot into the floor to create a slight external rotation
• Keep pressure through your midfoot and heel
• Maintain tension without locking up or becoming rigid

Step 6: Breath and Brace

• Take a deep 360° breath before each rep
• Expand your belly, sides, and lower back
• Brace your core as if preparing for a punch and maintain for the entire set

Further details can be found in my muscle and fitness article:https://www.muscleandfitness.com/workouts/workout-tips/the-ultimate-bulgarian-split-squat-checklist-fix-your-setup-for-bigger-legs-and-balance/

Thanks for watching and reading.

Coach Shane

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06/03/2026

HUGE HUMP DAY FIT TIP

Build strength, boost mobility, and regain and improve your health without spending hours in the gym. And yes, you do that with trisets: three exercises back-to-back-to-back with minimal rest.

You get more done in less time and still train like a boss.

Here’s a taste:

1A. Front Rack Reverse Lunge 8-12 reps per side

1B. Lawnmower Row 12 reps per side

1C. Half-kneeling Shoulder Press 8 reps per side.

WORK WITH ME ONLINE

Whether you're just starting or you're tired of piecing together random YouTube workouts, my online coaching WILL help you succeed with:

Customized workouts you can do at home
Mobility routines to reduce stiffness and move better
Expert guidance and progress tracking that fits your lifestyle

Please message me to get started today.
https://balanceguytraining.com

I don’t have time to train.”Have you heard that one before? Maybe...

06/03/2026

And they are fun. But I have a twisted idea of fun.

Combo exercises help build strength, improve mobility, and torch calories while keeping training sessions shorter, effective, and far from boring.