The Island Personal Training & Massage

The Island Personal Training & Massage http://theislandpersonaltraining.com/blog/post/2287449/strength-the-first-component-of-fitness

The is the official page for The Island Personal Training & Massage; Alameda location.

Almost 20 years of showing up; for each other, for their health, and for the life they’ve built together.Back-to-back on...
03/29/2026

Almost 20 years of showing up; for each other, for their health, and for the life they’ve built together.
Back-to-back on the machines, side-by-side through every season. That’s what real dedication and love look like: consistent effort, mutual support, and choosing one another day after day; over all the other distractions and noise.
True partnership isn’t loud or flashy. It’s quiet dedication that stands the test of time.
Grateful to witness it.

Mahalo plenty! Happy to facilitate your goals and all the hard work was yours!
03/21/2026

Mahalo plenty! Happy to facilitate your goals and all the hard work was yours!

, , and laughter — the kind of laughter that turns into longevity.Celebrating these two incredible women as they ste...
03/20/2026

, , and laughter — the kind of laughter that turns into longevity.
Celebrating these two incredible women as they step into a lifetime built on strength, commitment, and joy.
From day one in the gym to day one of their marriage, they’ve shown what it looks like to show up for each other, push each other, and grow together. That’s real partnership. That’s real discipline. That’s real love.
Wishing them decades of shared reps, shared adventures, and a bond that only gets stronger with time.
Proud of you both — on and off the gym floor.

Thanks Eliot! Nice to get an authentic review from a mentally sound person instead of a fake review from a sociopath 😂 ...
03/01/2026

Thanks Eliot! Nice to get an authentic review from a mentally sound person instead of a fake review from a sociopath 😂 (but a sociopath might send you a DM for being truthful). I try to make this journey an education in addition to a fitness solution. It’s all about that mind muscle connection. Keep up the great work!

Now cranking out drip coffee, espresso shots, lattes, and cappuccinos for clients who enjoy these amazing workout bevera...
02/24/2026

Now cranking out drip coffee, espresso shots, lattes, and cappuccinos for clients who enjoy these amazing workout beverages. Coffee has been my go to pre workout drink since 2001. What’s your serving up for you?

When people ask who my is 💪🏼❤️🥰
02/12/2026

When people ask who my is 💪🏼❤️🥰

Now this post might trigger a sociopath or two but it’s just normal these days. Mahalo plenty Rahul!
01/18/2026

Now this post might trigger a sociopath or two but it’s just normal these days. Mahalo plenty Rahul!

Couples who together, stay together! Whether or , we welcome your partner with open arms. This had an intense ses...
12/08/2025

Couples who together, stay together! Whether or , we welcome your partner with open arms. This had an intense session (faces hidden, but determination isn’t hidden 😉). Maybe that one couple should have tried this method out?

12/08/2025

The force is strong with this one.

12/08/2025

Sleep long. Train hard. Eat well. Don’t stress. Repeat. 🔁

😺😺
11/29/2025

😺😺

Address

710 Lincoln Avenue
Alameda, CA
94501

Telephone

+15105700427

Website

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