The Training Station

The Training Station Personal Training studio for trainers needing a place to train their fitness and sports performance based clientele.

()・・・We are ready for physical distancing! Thank you for the floor markers. The markers are placed 7ft. apart for re...
05/27/2020

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We are ready for physical distancing! Thank you for the floor markers.
The markers are placed 7ft. apart for reference in proximity to clients as well as other trainers. Now all we need is the OK for us to open the doors and help people move and feel better in a safe and clean workout facility.
If you have a facility that needs signage and floor markings like mine, Speed Pro is the place to go. What is everyone doing to help create a clean and safe environment to ?

As business owner who works to serve the local community, its awesome to see businesses work together for a common cause...
09/09/2019

As business owner who works to serve the local community, its awesome to see businesses work together for a common cause.
Bike for the Parks Alameda is right around the corner happening on September 28. These businesses have either put up a poster(s), had postcards available to their patrons or both in order to spread the word on this annual event that ultimately benefits parks and programs of Alameda.
Hope to see everyone there breathing in that Bay area air and enjoying the sites of Alameda.
@ Alameda, California

Proud to host one of the locations on ZUU's three city tour. ZUU founder will run an open, free, no-obligation workout...
06/13/2019

Proud to host one of the locations on ZUU's three city tour.

ZUU founder will run an open, free, no-obligation workout at from 8-9 am with class starting 9 and ending at 5.
That's how you start a seminar!
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Upcoming Bronze Certifications in the USA with . •
, & with accompanying CEU points for fitness professionals.
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Oakland, CA June 23rd
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Houston, TX August 4th
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New York, NY September 1st •
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Coming from "Down Under" we teach movement very differently in Australia giving fitness professionals a clear point of difference in a crowded market place.
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From our movement regressions and progressions to our culture formation of connecting people together to create vibrant communities.
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From using the dynamic movements of ZUU as an assessment tool to create value in a consultation with a client to introducing ZUU as an injury reduction strategy in a team
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The Worlds only high intensity low impact training (HILIT) ZUU has been used in elite sports and armed forces for the past decade around the world. �We look forward to seeing you there *T

06/07/2019

This June 23, we're hosting a ZUU Bronze live workshop. Learn this and other great exercises along with the ZUU methodology behind it.

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🔥ZUU GARAGE BLITZ🔥
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Dropping fluid. Testing strength. Building mental toughness. Low impact. Confined space. No equipment. —————————-
Australia 🇦🇺 made. ZUU is the worlds best ground based movement system. And I live and breathe this stuff👊🏾👊🏾🔥🔥🔥

()・・・📣 Attention ☆Personal Trainers, ☆Strength Coaches, ☆ Group Instructors☆Corrective Exercise Specialists;••Up your...
05/10/2019

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📣 Attention
☆Personal Trainers,
☆Strength Coaches,
☆ Group Instructors
☆Corrective Exercise Specialists;
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Up your body weight training game at the upcoming ZUU Bronze Certification June 23 at Training Station.
This workshop will be taught by founder Nathan Helberg himself!

05/08/2019

710,838 followers

Great having you guys workout in our facility! Can't wait to see you all in Bay area water May 4-5.
04/27/2019

Great having you guys workout in our facility! Can't wait to see you all in Bay area water May 4-5.

All we need now are the attendees for the workshop with the illustrious Andrew Mills leading the class. ready to go! ...
03/23/2019

All we need now are the attendees for the
workshop with the illustrious Andrew Mills leading the class.
ready to go!
@ The Training Station

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1726 Clement Avenue
Alameda, CA
94501

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