Fit Beyond Forty

Fit Beyond Forty I provide personal training to people from 40 years old to retirement age.

As your NASM Certified Personal Trainer, I guide you through personalized workouts so you feel your best, move your best, and look your best. No matter your previous fitness experience, personal training from Fit Beyond Forty guides you through safe, individualized workouts to build your strength, increase your flexibility, improve your balance, strengthen your core, and help you move with more freedom."

Here's a summary of the science explaining why exercise is good not just for body but for mind as well.
04/03/2024

Here's a summary of the science explaining why exercise is good not just for body but for mind as well.

Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits.

Here are a few exercises to get your 2024 off to a great start.
01/18/2024

Here are a few exercises to get your 2024 off to a great start.

This is the year to get in shape. Where to start? Here’s a routine you can do easily at-home. A couple of light weights are all you need. Perform 2-3 sets of each exercise, 12-20 repetitions in each set. Rest 1-2 minutes between sets. Bodyweight Squats

Here's more evidence that resistance exercises benefit everybody, no matter your age.
01/08/2024

Here's more evidence that resistance exercises benefit everybody, no matter your age.

The new study of resistance exercise and the elderly found that even people in their 80s and 90s — who had never lifted weights before — showed significant gains

Don't just shuffle along. Here are stretch, strength, and agility exercises to lift your feet while you walk.
01/03/2024

Don't just shuffle along. Here are stretch, strength, and agility exercises to lift your feet while you walk.

You may have had the experience of going on a walk then unexpectedly catching your foot on a rise in the sidewalk. Sometimes people trip because of shuffling: dragging their feet while they walk. Some reasons for shuffling include stiff ankles, problems with balance, and arthritis or joint stiffness

Here are more great exercises to help you move your best through better balance.
10/20/2023

Here are more great exercises to help you move your best through better balance.

After you master stationary balance exercises, it’s time to challenge your balance through walking exercises. These practical exercises will help you move confidently, both on busy streets and on uneven trails. Heel Walk

Here are four great exercises to improve your balance.
10/18/2023

Here are four great exercises to improve your balance.

Many of my older clients began training with me because they lost their balance. Sometimes they tripped while walking. Other times they bent down, became dizzy, and fell. They were right to be concerned. For seniors, falls frequently lead to serious injury. To enjoy life, such as traveling or playin

www.fitbeyondforty.org/blog/2023/9/29/four-great-core-exercises-you-can-do-while-standingCore strength delivers free mov...
09/29/2023

www.fitbeyondforty.org/blog/2023/9/29/four-great-core-exercises-you-can-do-while-standing

Core strength delivers free movement and supports your lower back. Often, core exercises are performed while lying on a mat. It’s not always easy to get down on a mat, especially if your knees hurt. Don’t other options exist? They do! Here are four great core exercises you can do while standing up.

Four Great Core Exercises You Can Do While Standing Core strength delivers free movement and supports your lower back. Often, core exercises are performed while lying on a mat. Let’s be real. It’s not always easy to get down on a mat, especially if your knees hurt. Don’t other options exist? T...

Here’s a video I made describing the Floor Bridge, a great glute-building exercise.
09/26/2023

Here’s a video I made describing the Floor Bridge, a great glute-building exercise.

Here’s the Floor Bridge, a great exercise to build your glutes, which support your lower back.

Here’s an interesting study showing that moderate to vigorous physical activity lowered the risk of developing type 2 di...
07/21/2023

Here’s an interesting study showing that moderate to vigorous physical activity lowered the risk of developing type 2 diabetes, especially for those with a high genetic risk.

Study aimed to understand whether there is a dose-response association between physical activity and incident type 2 diabetes.

Here’s a brief video on performing the plank. The plank helps protect the lower back. Give it a try!
07/01/2023

Here’s a brief video on performing the plank. The plank helps protect the lower back. Give it a try!

The plank is a great exercise to strengthen the muscles that attach to your spine and pelvis. The plank helps protect your back and encourages freer movement...

https://www.fitbeyondforty.org/blog/getreadyforbigtrip
06/28/2023

https://www.fitbeyondforty.org/blog/getreadyforbigtrip

You’ve planned the big trip. Culture and nature await. To get to your destination, you’ll carry suitcases onto the plane or train and hoist them to overhead compartments. After you arrive, you’ll duck under ropes in front of museums or crouch under low-lying branches. You’ll climb stairs in ...

Address

2450 Otis Drive
Alameda, CA
94501

Opening Hours

Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

Telephone

+15105069203

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