Clarissa - The Iron Mat

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10/25/2025

Movement teaches what words can’t — and our kids are watching.

What we do on the mat has always been bigger than fitness. It’s about how we move through life — and how that movement shapes the next generation.

That belief is what inspired our next chapter:
ACTC — the Alameda County Theatre Conservatory.

It’s where the same values that guide us on the mat — discipline, vitality, connection — are now helping young people find their voices on stage.

When we asked our inaugural cast what they wish there was more of in the world, their answers were simple and profound:

“Kindness.”
“Compassion.”
“Peace.”
“Friendship.”

In a time when the world feels noisy and uncertain, our young humans remind us that movement, leadership and art are not separate — they’re all languages of healing, expression and hope.

🎟 Children of Eden Jr. opens in two weeks.

Come witness what it looks like when our kids learn to move — and adapt — with heart.

👉 Follow and grab your tickets through the link in bio.

💛 Keep watching here for more projects is working on for the betterment of our Bay Area families — connecting health, creativity, and community one movement at a time.

10/24/2025

From movement to glow-ups to game night — this is how community shows up. It’s the great company you enjoy which makes it effortless 💫

What started as a way to help people move better has grown into a space where we show up for ourselves and each other — on and off the mat, rain or shine.

Join us this afternoon for the next one: Unwind by the Bay 🌅
Free to join every Friday afternoon — Details and RSVP via the link in bio.

10/16/2025

Heyyy Alameda, the sun’s 🌞 back out in time for your weekend…

Join Unwind by the Bay, a free 45-min sunset yoga flow series every Friday at Shoreline Park, Alameda.

✨ Music • Golden-hour views • Prizes
Only 20 mats each week — RSVP in advance to save your spot!

10/10/2025

Movement brings me here. Presence keeps me grounded.

EVENT SCHEDULE“We Roll Deep”SATURDAY AUGUST 16th11am-6pm in AlamedaWear clothes you can move, sip, snack and shop in!Tix...
08/15/2025

EVENT SCHEDULE
“We Roll Deep”
SATURDAY AUGUST 16th
11am-6pm
in Alameda
Wear clothes you can move, sip, snack and shop in!
Tix through the link in bio, locals bring your ID or your crew to unlock discounts.
Pre-sale code is “alamedapeeps”

See you tomorrow!






“We Roll Deep”: SATURDAY 8/16 Real tools, real connection, and a roller rink 🛼with a view.Hosted by  x  at  , “We Roll D...
08/02/2025

“We Roll Deep”: SATURDAY 8/16

Real tools, real connection, and a roller rink 🛼with a view.

Hosted by x at , “We Roll Deep” is a Saturday wellness reset designed to help you move, reflect, and reconnect—with your body, your breath, and your community.

We’re turning one of Alameda’s favorite waterfront spaces into a full day reset: think yoga, sound bath, meditation, bodywork, real conversations about pelvic health, nutrition, plant-based healing, mental health—and yes, a ROLLER RINK on the island, with a LIVE DJ to help you shake off whatever’s been weighing you down.

Choose your experience:
• Skate-Only Pass — for the joy, the movement, the music. All skill levels welcome!
• All-Inclusive Pass — for full access to the full day experience, including unlimited skate access, plus workshops and strategies to integrate into your fall routine.

Early bird pricing is live now—72-hour sale ends Monday at 11:59 PM.

Hit the link in bio to save your spot.

Heads up: This is a family-welcome event, children must be supervised by an adult.
Skaters: Bring your own wheels, we’ll bring the vibes.

Full details through our link in bio. Come ROLL with us and send off an incredible summer—your way.














January was the plan. July is your reality check.The kids are in midsummer mode.The PTO calendar is maxed out.Your job? ...
07/22/2025

January was the plan. July is your reality check.

The kids are in midsummer mode.
The PTO calendar is maxed out.
Your job? Mid-year check-ins and performance reviews.

So why are you still running on January’s goals with July’s exhaustion?

High performers don’t wait for fresh starts. They use July to one-up the version of themselves who made resolutions six months ago.

Because now you know what’s working. And what’s not.

This is the reset that actually holds truth:
Train for clarity—not aesthetics.
Build mobility for longevity—not flexibility.

I’m challenging us to anchor rituals that last longer than your morning mood. Why? Because we tend to protect these with consistency.

This summer is where the second half of 2025 is won.
Not with inspiration—but with real standards. Surround yourself with people who raise the bar.

July is the real New Year for those who lead from the front. Build from strength. Not from scratch. Show up like you mean it.

Tag the people in your circle who never wait to level up.

At The Iron Mat, we’re intentional about every collaborator who steps into our experiences—especially when it comes to m...
07/10/2025

At The Iron Mat, we’re intentional about every collaborator who steps into our experiences—especially when it comes to movement science and long-term recovery. I’m honored to introduce Emily DePauw, Founder of Unleashed Movement, and a true expert in postural alignment and corrective exercise.

Her method is rooted in anatomy and backed by years of clinical insight. Growing up as a high-performing athlete and dancer navigating chronic imbalance, she found a path that didn’t just improve her flexibility or strength—it reprogrammed the way her body moved, healed, and performed.

This Sunday at Sacred Sundays, she’s leading our “Aligned + Activated” postural alignment workshop. It’s built for real bodies—of all ages and activity levels—who want to move with less pain, more power, and lasting results. Whether you’ve faced recurring injury, fatigue, or a lingering “something feels off” sensation, this is a chance to identify and correct what’s truly driving it.

DM us with the code UNLEASHED15 to receive 15% off your event ticket when you prebook a 1:1 consult slot with Emily this Sunday. I can tell you first hand that she’s a powerhouse of insight—work with her in person and experience immediate results!

See you this Sunday at !

SACRED SUNDAYS: Summer Edition | Las Vegas | July 13 | 5–8PMIf you’ve been craving a real reset, this is your evening.Fr...
06/25/2025

SACRED SUNDAYS: Summer Edition | Las Vegas | July 13 | 5–8PM

If you’ve been craving a real reset, this is your evening.

From posture therapy to skincare-forward facials, strength-based movement, frozen mocktails (or cocktails), reiki, and sound baths—every moment is designed for recovery.

Hosted off-strip by at the stunning BONDED .lasvegas Specialized Studio, this limited-capacity retreat brings together high-functioning luxury and soulful self-care.

✨ Yoga meets mobility
✨ Alignment meets aesthetics
✨ Movement meets meaning

📍5030 Paradise Road, BLDG C
🎟️ Tickets from $99–$169

💌 Drop “VEGAS” in the comments and tag a friend who deserves a real reset
You’ll get a private Glow+Go code with bonus perks:

– A luxe skincare travel mini at check-in
– An entry for a chance to win a recovery ritual kit
– Priority access to our October lineup

Come by  this SUNDAY, JUNE 29 between 2-6pm for a FREE self-care weekend reset co-hosted by  We’re closing out the month...
06/24/2025

Come by this SUNDAY, JUNE 29 between 2-6pm for a FREE self-care weekend reset co-hosted by

We’re closing out the month with daily rituals we genuinely enjoy: skincare, nail polish strip demos (clean, vegan and cruelty free, salon-quality manicures, with no dry time required), sisterhood, summer vibes…and you’re invited!

✨Hourly seatings on the hour
✨Mini facials and a clean beauty lip lab
✨Collagen mocktails
✨A fun experience rooted in ease, beauty and connection!

📍RSVP via link in bio 🔗

Not a day party. Not a drop-in.This is your summer reset.April gave us energy. July brings the upgrade. We’re back with ...
06/17/2025

Not a day party. Not a drop-in.
This is your summer reset.

April gave us energy. July brings the upgrade. We’re back with deeper recovery tools and an unforgettable off-strip vibe—designed for high-performers who crave more than surface-level wellness.

You’ll sip something frozen under the Vegas sun.
You’ll get custom fitted for a permanent keepsake.
You’ll uncover how your posture is holding back your power—and actually fix it.
And then, you’ll move.
To the rhythm of a live DJ with like-minded people.

✨ This might sting a little...
But that thing you’ve been calling “wellness” that left you overstretched, underwhelmed, and unclear? That’s not it.
This isn’t about looking like you’re healing—It’s about actually feeling like yourself again.

Smart movement. Evidence-backed recovery. Mocktails or cocktails—your call.

We’ve partnered with some incredible founders and innovators to bring this vision to life—and we can’t wait for you to meet them. Follow us here for highlights on each partner and the elevated work they’re bringing to the Sacred Sundays experience.

Only one Sacred Sunday this summer.
We return in the fall—but this one hits now.
📍 Sunday, July 13 | 5–8 PM | Las Vegas (Off-Strip)
🎟️ $99 | Limited Spots
🎧 Hosted by x .lasvegas
🔗 RSVP: [Link in Bio] or visit https://lu.ma/yk56bjks

✨SELF-CARE SUNDAY: MOTHER’S DAY EDITION✨You give so much mama—to your family, your career, your community.This Sunday,  ...
05/08/2025

✨SELF-CARE SUNDAY: MOTHER’S DAY EDITION✨

You give so much mama—to your family, your career, your community.

This Sunday, x gives back—with more than just a class, candles and calm.

This is restorative wellness, designed for women who lead, love, and carry it all—and still show up looking strong.

Here’s the truth today, and everyday:

Mental health isn’t just mindset. It’s valuable energy that you protect. It’s recovery. It’s skin-deep.

During , we’re spotlighting the science behind self-care. As the largest organ in your body, your skin is directly connected to your nervous system and emotional health. When stress shows up, it shows on you.
That’s why our rituals aren’t surface-level—they’re designed to work from the inside out.

From high-impact skincare to intentional movement, this Mother’s Day from 3–6 PM, we’re creating space to refill your cup (your choice of a mocktail or champagne), restore your glow (yes, free mini facials…what?!?), and a reminder of what your vitality feels like (just show up!)

📍Join us for a FREE Self-Care Sunday event at Malaya Botanicals in Alameda (2350 Saratoga St. #167, next to .alameda )

🗓️ This Sunday, May 11, 2025 | 3–6 PM

Address

Alameda, CA
94501, 94502

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