The Mission HQ

The Mission HQ Fitness Facility focused on your transformational journey!
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02/01/2026

TMHQ ready to bring in the 🧧 with the classic Theme! This is a special year of the 🐎🔥🔥🔥 Fire Horse which only comes around every 60 years. The fire horse is strong, steadfast, ready to battle, and leads the charge just like these lil warriors!!!

01/06/2026

Choosing Life: Renal Warriors Wilson Du & Amy McCann

Listen here: https://donordiaries.com/choosing-life-renal-warriors-wilson-amy/

In this episode of Donor Diaries, we sit down with transplant recipient Wilson Du and living kidney donor Amy McCann, two people whose stories intertwine through determination, community, and the belief that choosing life is a daily practice.

Wilson spent five and a half years on dialysis before receiving his transplant in 2022. After a doctor told him he needed to lose 100 pounds or forget about a transplant, he confronted the shock, the shame, and the painful first steps toward change. The words choose life stayed with him and became the foundation for a journey that carried him from a ten-foot walk to an Olympic-distance triathlon and a mission to help others Outshine Their Pain. Today, Wilson is The Renal Warrior, inspiring patients to fight for their second chance.

Amy first heard Wilson’s story at their community gym and immediately volunteered to be tested as his donor. She was denied for BMI and could have stepped away, but she chose to turn the rejection into resolve. Nearly 100 pounds later, another donor matched with Wilson, yet Amy kept going. She donated her kidney to a stranger on her birthday, transforming her journey into a gift she had fought hard to give. At The Mission HQ, she now leads the Warrior Program, supporting patients and community members who walk through the doors looking for hope.

Together, Wilson and Amy share how Mission HQ became a space where dialysis patients, survivors, and neighbors can move, breathe, and rebuild without judgment. Their message is simple and powerful. Consistency matters more than intensity. Rest when you need to, and then keep going. Small steps count. Hope is built one choice at a time.

Bringing in the New Year with a 💥 ‼️!!!!!            Exercise PersonalTraining Boxing KickBoxing HIIT Gym NotJustAGym Gy...
01/01/2026

Bringing in the New Year with a 💥 ‼️!!!!!

Exercise PersonalTraining Boxing KickBoxing HIIT Gym NotJustAGym GymWithAMission StepsOfAWarrior ProgressIsPower Cardio NothingIsImpossible Inspiration Motivation Alameda OYPWorkout KidsProgram

  READ ABOUT THIS MIRACLE!!!  has always been more than a gym.It’s a place of healing, a place of service, and a place w...
12/09/2025

READ ABOUT THIS MIRACLE!!!

has always been more than a gym.
It’s a place of healing, a place of service, and a place where our Mission is lived out through the actions of our community.

What began as a mission to help kidney patients live their best lives has grown into something so much bigger — a family that lifts, loves, and shows up for others in the most powerful ways.

Today, our hearts are full.
We are incredibly proud of our amazing member Caitlin (), who is giving someone a second chance at life through her selfless act of becoming a LIVING KIDNEY DONOR with the .

Her surgery is in just a couple of weeks — so let’s fill her with all the love, prayers, and gratitude she deserves.

Caitlin, we love you. ❤️❤️❤️🥹🥹🥹
Your courage, heart, and generosity represent the very best of who we are.

Also pictured is our very own , who donated her kidney to a stranger in 2023.
These women are the definition of strength, compassion, and purpose.

This is what is all about.
This is what COMMUNITY looks like.
This is what LOVE in action looks like.

Ready to Rockin Roll!!!! TMHQ about to tear it up in NYC!!! Few days of pain…forever in glory!!!  WE DO THIS FOR OUR  WE...
09/18/2025

Ready to Rockin Roll!!!! TMHQ about to tear it up in NYC!!! Few days of pain…forever in glory!!!

WE DO THIS FOR OUR
WE DO THIS FOR
WE DO THIS FOR THE
WE DO THIS FOR OUR FAMILY AT TheMissionHQ

🔔 316 Miles here we come!!!! 🏃‍♂️ 🚴‍♀️ 🛶 🔔

🔥🔥🔥🔥 🚀 LFG!!!!!

Our primary mission is to help those are chronically ill, elderly, and those most vulnerable in our population.  Our pro...
09/16/2025

Our primary mission is to help those are chronically ill, elderly, and those most vulnerable in our population. Our programs for this population are complimentary to all in our community!

Exercise is a key part of staying healthy, but for people with chronic kidney disease (CKD), staying active can offer even more critical benefits. Engaging in regular physical activity can help control blood pressure, improve cardiovascular health, and maintain a healthy weight, which helps manage C...

Lost & Found!! Does anything look familiar? These items miss their people!! It's all been in the lost & found for a bit....
06/19/2025

Lost & Found!! Does anything look familiar? These items miss their people!!

It's all been in the lost & found for a bit. Please collect by June 30th. I will donate after that. Thank you!

Address

2412 Clement Avenue
Alameda, CA
94501

Opening Hours

Monday 5am - 6:45pm
Tuesday 5am - 6:45pm
Wednesday 5am - 6:45pm
Thursday 5am - 6:45pm
Friday 5am - 6:45pm
Sunday 7am - 12pm

Telephone

+15108988568

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