Total Fitness Master

Total Fitness Master Master Trainer,CMT,Lifestyle Fitness & Wellness Coach,Sports Nutrition Specialist,and Gym Owner.Here There are no gym membership fees for you.

My service area includes Alameda, Oakland, Berkeley, and San Francisco. Massage is house call and done in the comfort of your own home. Physical training is done at one of the gyms that I have access to in the listed cities as well as outdoor locations around the bay when we run.

And to all a good night 🎄 ⛄️ 🎁 🌕
12/26/2023

And to all a good night 🎄 ⛄️ 🎁 🌕

Happy Friday, family! 🐾🏋️‍♂️ Even our four-legged friends are getting into the weekend spirit! Remember, whether you'r...
11/11/2023

Happy Friday, family! 🐾🏋️‍♂️ Even our four-legged friends are getting into the weekend spirit! Remember, whether you're sprinting or snoozing, is key. Take a cue from our gym buddies here and make sure to give it your all when it's time to work out and to relax when it's time to recover. Let's head into the weekend with our tails wagging and hearts pumping.

That look Keanu gives you when you skip your . You got 168 hours a week. I only need 2 to 3 of them. Stop doom scrolli...
08/30/2023

That look Keanu gives you when you skip your . You got 168 hours a week. I only need 2 to 3 of them. Stop doom scrolling the socials, cut out the television, and stop staying up late fighting sleep because you aren’t missing anything. Get your ass to the gym. Don’t annoy the cat!

When Natacha started training with me in 2019 (in her early 40’s at the time) she was struggling to leg press 100 lbs. S...
08/21/2023

When Natacha started training with me in 2019 (in her early 40’s at the time) she was struggling to leg press 100 lbs. She had no real experience nor did she know her way around a . She wanted to increase her , , and . She also wanted to change her . I’m very happy to report she has achieved all that and much more. Now 4 years later she gets reps of 12+ with 488 lbs on that same leg press. These are what produces. What are your when it comes to your ? What’s helping you reach them or what is preventing you from attainment? If you need help I’m here for you in a fully equipped completely private gym in . Just about the safest spot in the entire Bay area. DM for an orientation.

Looking to get your & plan into action? It’s not too ⏰ late to start now even though is upon us. I’ve got some ava...
06/12/2023

Looking to get your & plan into action? It’s not too ⏰ late to start now even though is upon us. I’ve got some availability opening up to take on a couple new clients immediately. I can help you change your entire life for the better in an amazingly equipped & completely private in . It’s never too late to start your . Dm me for a change and start feeling and looking your very best.

! To help new clients get it kicked off properly I’m running a special on gold packages. Private , consistent great ...
01/01/2023

! To help new clients get it kicked off properly I’m running a special on gold packages. Private , consistent great program design, never flakey / won’t cancel on you, and the best equipment pile in .

That face you make when you’re 72 but look better and can work harder than most of these youngsters in their 20’s and 30...
12/14/2021

That face you make when you’re 72 but look better and can work harder than most of these youngsters in their 20’s and 30’s driving big trucks and sporting them big bellies. You’re never too old to start your best .

is such a beneficial and overlooked modality to many a program design these days and is applicable to anybody’s ...
12/01/2021

is such a beneficial and overlooked modality to many a program design these days and is applicable to anybody’s regimen. I like to have my clients use the from (one of the greatest and most innovative fitness gurus alive today in my opinion). These clubs use a dynamic weight and are simply amazing for, among a great other many applications, increasing the range of motion in shoulders. I love using these clubs to warmup my clients before certain upper body focused training days. The RMT club should be a staple in every (like the has done for training) as there is really nothing quite like them at all on the market today. Just take a look around your current gym.. See one of these? Like I said… If you’re interested in or in a completely private exclusive and fully equipped location in the area then contact me today. I use a multifaceted versatile approach towards program design to get my clients the results they are after in a safe, efficient, and fun manner. I never pigeonhole you into a single type of workout as they do is say . I have way more move than that form you. Groups are always kept small and personal training is completely private with nobody else in the building. A perfect environment for a change.

11/26/2021

I’m for all of my amazing clients , & that have always stood by my side through thick and thin, and for my . What are you for? !

No matter where in the world you are can work well (with a good ) and is FAR BETTER THAN ZERO TRAINING. Keep it movi...
11/24/2021

No matter where in the world you are can work well (with a good ) and is FAR BETTER THAN ZERO TRAINING. Keep it moving through the everyone. It’s all about maintaining the wherever you may go.

Meet Alain: 75 years old and gets up to attend my 4:45am class 3 times a week like clockwork. All that before attendin...
10/18/2021

Meet Alain: 75 years old and gets up to attend my 4:45am class 3 times a week like clockwork. All that before attending patients all day long in his profession as a dentist. No excuses; only hard work and true grit. What’s your excuse again?!

Address

710 Lincoln Avenue
Alameda, CA
94501

Telephone

+15105700427

Website

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