Alameda Group Fitness

12/31/2015

How to Perform a Perfect Squat.
How to Stick to resolution... It doesn't matter what is you resolution, getting in shape, releasing extra weight to the universe, earning money, run a marathon, find your soul mate, there is only one way to SUCCESS! Here it is!
Be Consistent, Discipline, Perseverant. Take it one day at a time and make sure you REPEAT the next day, and the next day and the next and the next.....
That is how you get RESULTS! REPETITIONS AND MORE REPETITIONS.....
I have a Blue Print to Success, I can teach it to you if you are willing. I can help you make 2016 your best year ever!

12/14/2015

https://www.facebook.com/events/157331041293973/

12/11/2015

https://youtu.be/xm3lbg_68Co
www.alamedaGroupFitness.com

www.trainwithlucie.com Middle age women do you want to melt you muffin top? Pilates is a low impact, lower body strengthening, improve flexibility, improve c...

12/02/2015

www.Alameda.GroupFitness.com
ATTENTION WOMEN-MEN Who want to reduce belly fat...
Efficient Muffin Top Fat Burning
Finally an Easy-Quick-Home Program.
Great Christmas gift! Order your Copy Today!

11/28/2015

A must after Thanksgiving....
https://youtu.be/VHQJ7BAlhMY

www.TrainWithLucie.com, AlamedaGroupFitness.com, plyo box plank to knee. Great exercise to burn belly fat, to speed up your metabolism so you burn more calor...

11/26/2015

https://youtu.be/MYxpf-UM3QY

11/25/2015

www.AlamedaGroupFitness.com
Fun but challenging backyard boot camps.
Join the Fun today.
Visit my site to get Get your FREE trial. Why wait in January to commit to your resolution?

11/19/2015

Fun but challenging boot camps with trainer Lucie Le Blanc

08/25/2015

"It's not what we do once in a while that shapes our lives. It is what we do consistently" ~Tony Robbins
www.TheStudio-IslandPilates.com

06/19/2015

You may delay, but time will not, and lost time is never found again.
— Benjamin Franklin
Sign-up today! Results guaranteed!

05/19/2011

Is your body ready for the beach? "You may delay, but time will not"
Benjamin Franklin
http://alamedagroupfitness.com/
Get leaner, stronger, feel better!
Personalized fitness program. All level of fitness.