Yoga Amansala

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Alameda, CA
Yoga Amansala

Your neighborhood heated yoga & mat Pilates studio in the heart of Alameda. Voted Best Yoga Studio for 3 years running. Come feel good in your body. 🧘‍♀️🔥

08/29/2026

.yoga brings together a nourishing combo that offers the perfect blend of gentle, long-held poses to improve flexibility and mobility, plus a dynamic sequence to build strength and energize the body.

Finding the balance between flow and stillness, effort and ease, both on the mat and in life.

The practice closes with sound and an extended savasana, giving the body time to fully absorb and integrate the work.

Mixed levels.
Temp - Base temp 75° - heaters off.

08/20/2026

Your breath is the one thing you can control when everything else feels like it's spinning. 🌬️

The nervous system doesn't know the difference between racing thoughts, a hard pose, and a hard day. It just reacts. But breath is the ultimate nervous system regulator. Slow it down, and the whole system follows.

That's what we're really practicing on the mat: not just flexibility or strength, but the skill of coming back to your breath when it matters most. And like a muscle, the more you train it, the more it's there for you off the mat too.

Inhale. Exhale. You already have everything you need to find your center.

Join us at Yoga Amansala and build that steadiness, one breath at a time. 🤍

08/13/2026

✨ FREE Community Yoga with Yas! ✨

Yas is making a guest appearance for a free community yoga class, guiding you through a thoughtful, nourishing Vinyasa flow.

📅 Monday, 8/17
🕖 7:00 AM

🧡

08/12/2026

Love this! Thank you! 🧡
lee

07/27/2026

One of the telltale signs I'm running on empty: I start to resent caring. Making dinner for my family, taking care of the people I love, all start to feel like a chore, and the things I love to do start to feel like work.

That's when I know it's time to take myself out of the Matrix and give my nervous system a time-out.

It's easy to take rest for granted, especially when being busy is basically a badge of honor. But our bodies can only take so much before the signs of burnout and overwhelm show up.

So on August 9th, let's take a collective exhale.

I'm so happy to bring in Laura Lukos for some restorative yoga, Reiki, and Yoga Nidra, intentionally woven together to bring peace, nourishment, and restorative love to your spirit and body.

📅 Sun, Aug 9 | 7:30–9:00 PM
with Laura Lukos

Early bird pricing: $30 until 8/1!
More info or to register >> https://www.yogaamansala.com/workshop-calendar

🧘🏼‍♀️

07/06/2026

The Art of Stillness
A Journey of Movement, Adornment & Meditation

Sunday, July 26
1:00–3:30 PM

Join us for The Art of Stillness, a mini retreat for your body, mind, and creativity, with

This unique experience is designed to help you release tension, quiet your mind, and reconnect with yourself through mindful movement, creative expression, and deep relaxation.

We'll begin with a slow, grounding yoga practice to help the body unwind. From there, you'll be guided through the beautiful tradition of henna, learning how to create your own temporary body art using a natural, plant-based paste. We’ll close the afternoon with a deeply restorative guided meditation, giving your nervous system time to fully absorb the experience.

No yoga or henna experience is needed—just come as you are.

💛 $75
Early Bird: $60 when you register by July 19

Sometimes the most meaningful thing we can do is simply be still.

Reserve your spot today. Space is limited.

07/01/2026

Want more summer fun?! We got you!

Join us for a magical sunset party on the flight deck of the USS Hornet, featuring an all-female DJ lineup, including Dulce Vita, Exoendo, and Shooey.

Start the evening with yoga, followed by an epic dance party as we watch the sun set over the San Francisco skyline.

🧑‍🧑‍🧒‍🧒 All ages welcome! Kids 12 under come free!!!

🎟 Early Bird Tickets are on sale on the 4th of July! Quantities are limited.

SUNSET on the USS Hornet
📅 September 5 | 5:00–9:00 PM

🧘 Yoga with Mike G (Yoga Amansala)
🎧 Dulce Vita (Opulent Temple | StrategiK | RHB)
🎧 EXOENDO (Ambient Mafia | StrategiK | RHB)
🎧 Shooey (Space Cowboys)

A portion of the proceeds will benefit the USS Hornet Museum.

06/28/2026

Join us for The Art of Stillness, a mini retreat for your body, mind, and creativity, with

This unique experience is designed to help you release tension, quiet your mind, and reconnect with yourself through mindful movement, creative expression, and deep relaxation.

We'll begin with a slow, grounding yoga practice to help the body unwind. From there, you'll be guided through the beautiful tradition of henna, learning how to create your own temporary body art using a natural, plant-based paste. We’ll close the afternoon with a deeply restorative guided meditation, giving your nervous system time to fully absorb the experience.

No yoga or henna experience is needed—just come as you are.

The Art of Stillness
A Journey of Movement, Adornment & Meditation

Saturday, July 26
1:00–3:30 PM

💛 $75
Early Bird: $60 when you register by July 19

Sometimes the most meaningful thing we can do is simply be still.

Reserve your spot today. Space is limited.

06/02/2026

We now accept Klarna!

Start your yoga journey today and spread the cost into 3 easy installments with no added fees.

That means classes and workshops are more accessible than ever, including:
> Class packages and drop-ins
> Workshops and special events
> Gift Certificates

Simply choose Klarna at checkout and pay your way.

05/30/2026

Yoga + TRE® for Tension, Anxiety, & Stress release with Tammy
Sunday at 4PM | Pop-Up Edition

You know that feeling after a really stressful week, where you just can't seem to shake it? Where the tension lives in your shoulders, your jaw, your hips, and no amount of stretching quite gets it out?

TRE® works with your nervous system's own natural ability to release that. Through a simple sequence of movements, your body gently enters a therapeutic tremoring, a natural, involuntary shaking that humans (and animals) are actually designed to do. It's how we discharge stress that gets stored deep in the muscles and fascia.

What people walk away feeling: ✦ Lighter. Like something let go that they didn't even know they were holding. ✦ Calmer ✦ More at peace in their body.

Tomorrow · Sunday · 4PM Reserve your spot via the link in bio.

📍 1217 Park St, Alameda

Tammy Hayano

Address

1217 Park Street
Alameda, CA
94501

Telephone

+15105191286

Website

https://www.yogaamansala.com/yoga-intro-offer

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