Yoga Amansala

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Yoga Amansala Your neighborhood heated yoga & mat Pilates studio in the heart of Alameda. Voted Best Yoga Studio for 3 years running. Come feel good in your body. 🧘‍♀️🔥

Session #1 of Strengthen Your Asana: Senior Edition is in the books! 🙏What a pleasure it was to do this work with such ...
10/15/2026

Session #1 of Strengthen Your Asana: Senior Edition is in the books! 🙏

What a pleasure it was to do this work with such a dedicated, curious group.

If you’re needing a little more mobility, strength and stability, come join us. It’s never too late to feel at home in your body.

Next week we’re focusing on core and posture, the support system behind every asana and every step you take off the mat.

More info at the link in bio ✨

✨ WE’RE HIRING ✨Yoga Amansala is growing, and we’re looking for passionate people to grow with us! Join our awesome comm...
10/14/2026

✨ WE’RE HIRING ✨

Yoga Amansala is growing, and we’re looking for passionate people to grow with us! Join our awesome community and help shape the wellness culture of Alameda.

Now hiring:
🔥 Yoga Instructors
💪 Fitness & Mat Pilates Instructors

What you’ll get:
🌿 Competitive pay
🌿 A supportive team of instructors
🌿 Room to grow, teach your passion, and build your following
🌿 Mentorship, ongoing teacher training
🌿 Workshops, retreats, and community events to be part of
🌿 A home at Alameda’s Best Yoga Studio, 3 years running 🏆

Come make an impact, change lives, and grow your career with us 🙏

📩 DM us or email us to apply
📍 1217 Park Street, Alameda

Strength, balance, and mobility for the years ahead 🌿 Strengthen Your Asana: Senior Edition w/Gerri is a 6-week series d...
09/30/2026

Strength, balance, and mobility for the years ahead 🌿 Strengthen Your Asana: Senior Edition w/Gerri is a 6-week series designed for 65+, but really, anyone who wants to build a stronger, steadier practice is welcome!

📅 Thursdays at 8am, starting 10/15
💰 $125 for the full series
Link in bio to save your spot ✨ Only 6 spots available for this series.

For anyone whose days are shaped by someone else's needs. You spend so much of your life holding others.This is the hou...
09/23/2026

For anyone whose days are shaped by someone else's needs. You spend so much of your life holding others.

This is the hour when someone holds you.

Join us for some restorative yoga as Jósa serenades you with her beautiful elemental sound healing.

This session is especially made for caregivers, for the nurses, the parents, the hospice workers, the ones tending a partner or a parent, the friends who always answer. Come get your cup filled.

Register here >> https://tinyurl.com/HELDSept

Yoga Amansala
1217 Park Street, Alameda

Super excited to bring back our second edition of Self Care Saturday - 10/3 11 AM - 3 PM? What is Self Care Saturday? It...
09/22/2026

Super excited to bring back our second edition of Self Care Saturday - 10/3 11 AM - 3 PM?

What is Self Care Saturday? It's a chance to meet local wellness practitioners and vendors and learn tools to help you feel and stay well.

Join us for free yoga & mat pilates classes! Meet amazing practitioners like Karen Beckles of , offering Reiki and more!

If you joined us for the first one, you know! This is an incredible opportunity to meet some skilled practitioners doing

Join us Sat. 10/3 11 am - 3 pm!

Slow down, move a little, then get a little henna magic. ✨This one's a full sensory reset. Gentle, intentional yoga to m...
09/11/2026

Slow down, move a little, then get a little henna magic. ✨

This one's a full sensory reset. Gentle, intentional yoga to melt off physical tension, then flow into henna, using a natural plant-based paste to create art that's basically joy on your skin. Closing with a deep guided relaxation to let it all soak in.

If you've taken a class with Lauren, you already know she's as talented an artist as she is an instructor.

Zero experience needed for either the yoga or the henna; Lauren's got you. All supplies provided.

Early bird: $15 off if you register by 9/20. Link in bio. 🌿




If you wake up tired even after a full night's sleep, or your body no longer knows how to slow down, join us for "Surren...
09/11/2026

If you wake up tired even after a full night's sleep, or your body no longer knows how to slow down, join us for "Surrender & Soften".

Restorative Yoga + Reiki + Yoga Nidra with Laura Lukos. Fully supported on the ground, guided into the space between waking and sleeping. No experience needed, no effort required. Just permission to stop and receive.

Early bird: $5 through 9/14. Link in bio for details. 🤍



@goldenwillowhealing

.yoga brings together a nourishing combo that offers the perfect blend of gentle, long-held poses to improve flexibility...
08/29/2026

.yoga brings together a nourishing combo that offers the perfect blend of gentle, long-held poses to improve flexibility and mobility, plus a dynamic sequence to build strength and energize the body.

Finding the balance between flow and stillness, effort and ease, both on the mat and in life.

The practice closes with sound and an extended savasana, giving the body time to fully absorb and integrate the work.


Mixed levels.
Temp - Base temp 75° - heaters off.

Your breath is the one thing you can control when everything else feels like it's spinning. 🌬️The nervous system doesn't...
08/20/2026

Your breath is the one thing you can control when everything else feels like it's spinning. 🌬️

The nervous system doesn't know the difference between racing thoughts, a hard pose, and a hard day. It just reacts. But breath is the ultimate nervous system regulator. Slow it down, and the whole system follows.

That's what we're really practicing on the mat: not just flexibility or strength, but the skill of coming back to your breath when it matters most. And like a muscle, the more you train it, the more it's there for you off the mat too.

Inhale. Exhale. You already have everything you need to find your center.

Join us at Yoga Amansala and build that steadiness, one breath at a time. 🤍

✨ FREE Community Yoga with Yas! ✨Yas is making a guest appearance for a free community yoga class, guiding you through a...
08/13/2026

✨ FREE Community Yoga with Yas! ✨

Yas is making a guest appearance for a free community yoga class, guiding you through a thoughtful, nourishing Vinyasa flow.

📅 Monday, 8/17
🕖 7:00 AM


🧡

Address

1217 Park Street
Alameda, CA
94501

Telephone

+15105191286

Website

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