Fit 24 Alabaster

11/28/2017

Due to theft at our Pelham facility, we have had to close the facility early. As a member, you are able to access the Vestavia Hills, Alabaster and Calera location. We are sorry for the inconvenience this causes and appreciate your patience while we work through the many challenges ahead of us during this transition. For any questions, please email [email protected]. Thanks

11/24/2017

Get kick started with your new year's resolutions. Call or Email us today for your FREE 7-day trial. Sign up online at www.fit24now.com for immediate facility access.

11/24/2017

As of Monday, November 21, Fit 24 is under new ownership & management. Keith has stepped away to focus on his mother's health. He will still be working with clients; however, will not be a part of the management team moving forward. In addition to the ownership change, Fit 24 will be going through a rebrand as of January 1, 2018. We will be operating as Fit24-7. We have brought on a full-time Chief Legal Officer and he is working to accelerate our franchising. We have some exciting changes in store for the Fit24-7 clients over the next several months.

05/04/2016

Meal prep is a really important factor when it comes to meeting your goals! It can be a bit overwhelming if you've never done it before. Here are some tips on how to get started.

http://www.theleangreenbean.com/how-to-food-prep/

Want to food prep but not sure where to start? Here are 5 tips for beginners to help you learn how to food prep time, maximize time & make your week easier!

05/03/2016

Try out this killer workout next shoulder day! Try using lighter weight and rep out as many as you can for 3 or 4 sets. (I did 5 sets of 10-15 with 5lb dumbbells and it was killer.)

05/02/2016

Supplements and gym clothes. Gym clothes and supplements.

04/26/2016

It's not always about how many hours you spend at the gym. What's important is the quality of the work you're doing while you're there. Check out this article!

http://www.bodybuilding.com/fun/matt59.htm

As we all know, growth is triggered by training, and logic would suggest that more training equals more growth. Wrong. Learn why!

04/22/2016

Help us give you the content you want to see!! Comment and tell us what you want to see more of.

04/18/2016

Here's a helpful, quick read on a few simple ways to clean up your diet!

https://www.t-nation.com/diet-fat-loss/tip-fix-your-diet-stop-ignoring-the-obvious

Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.

04/14/2016

Family that works out together stays together! Pictured here is owner Keith Davis and Kaleigh Grefseng (that's me, your Fit 24 social media girl) doing our evening crunches together. Thankfully, our form has greatly improved over the years. 😂

04/14/2016

Shout out to gym buddies everywhere. Tag yours and show them some love!

04/13/2016

No excuses!