CrossFit Intent

10/23/2026

A gym should be more than a place to work out. It should be a place where you feel welcome, supported, and coached every step of the way. 🧡
That’s CFI. And you don’t have to be fit to fit in.
Come see for yourself. Book your Free Intro Class! Link in bio

10/21/2026

Strength training isn’t just about how you look today. It’s about how you feel, move, and live for years to come. 💪

Building strength now helps you stay strong, independent, and ready for whatever life brings.

Your future self will thank you.

Ready to get stronger? We’ll help you get started. 🧡

10/19/2026

10/12/2026

Do you know how much protein you should aim for? 💪

Protein supports muscle repair, recovery, strength, and overall performance. As a simple starting point, aim for approximately 0.7-1 gram of protein per pound of body weight—then adjust based on your goals, activity level, and individual needs.

Build your meals around single-ingredient protein-rich foods, such as:
🥩 Steak
🍳 Eggs
🐟 Fish
🍗 Chicken
🥛 Greek yogurt
🌱 Beans and other whole-food options

Most importantly, make protein a regular part of your meals and focus on building your plate with intention. Small, consistent choices add up.

Save this post for your next grocery trip and talk with a CrossFit Intent coach about what target is right for you!

➡️Reach out to get connected to a coach through link in bio.

09/29/2026

Thinking about trying CrossFit? This is your week. 👋

Bring a friend or come on your own — either way, this week is a great time to give CFI a try.

No experience needed. No need to be “in shape.” Just come as you are.

Ready to get started? Check out the link in bio today!