14/09/2026
We often talk about our SuperSlow Trainin, but we have more!
What about our Functional Training? Improve performance (and aesthetics) with this functional strength training program. Bodyweight movements, conditioning work, and supersets work together to help you build a stronger foundation for a functionally fit physique.
It’s time to start thinking of your body is one whole unit, not separate little pieces loosely strung together, (bicep, pecs, glutes etc.).
Body part split training is great and all but what about muscle that can function in the real world as well? Functional strength training is not new and (not so) unique way of training but also one that has a practical purpose attached. What good is it to have perfectly proportioned pecs and highly-peaked biceps if you can’t lift a sack of cement, or pull yourself out of the pool?