Yoga Fitness Mary

Yoga Fitness Mary Sweat, stretch, strengthen and relax. Let’s have fun and workout!

Happy International Day of Yoga! 🧘🏻‍♀️🌞🪷“Yoga is the practice of quieting the mind.” 🌊🌾- Patanjali -Namaste,Mary ...
06/21/2026

Happy International Day of Yoga! 🧘🏻‍♀️🌞🪷

“Yoga is the practice of quieting the mind.” 🌊🌾
- Patanjali -

Namaste,
Mary

It was a pleasure teaching Yoga & Meditation at the Central Park in Green today. 🌳🌞☁️Feel free to check out my classes a...
06/17/2026

It was a pleasure teaching Yoga & Meditation at the Central Park in Green today. 🌳🌞☁️

Feel free to check out my classes at Cleveland Clinic Akron-General LifeStyles in Green & Stow, and LA Fitness in Cuyahoga Falls. 🧘🏻‍♀️

‘LifeStyles is a medically based fitness and wellness program operated through the Cleveland Clinic Akron-General system and includes extensive group exercise offerings, aquatics, wellness services, exercise specialists, and access to multiple locations.’

Lifestyles doesn’t encourage or allow photography in the gym. Also I’ve noticed my students across the board don’t really seem to use or engage that much with social media so I’ve taken a break from posting. It’s amusing to me when people think I’m not in the gym because I don’t post on social media every detail of my life. I’m not merely a fitness influencer; I’ve been teaching yoga and fitness for 13 years! I’m usually teaching multiple classes a day at different gyms or locations, 6 days a week! If I’m not at the gym, I enjoy going for walks this time of year or swimming in the pool. Walking helps me to lower stress, stimulate digestion, and get sunlight for better sleep. With a busy physical schedule I prioritize resting, relaxation, and solitude so as not to overtrain or burnout from teaching anywhere from 14-17 classes a week. 🌊🧘🏻‍♀️

Looking forward to seeing you in classes! 🌞

Namaste,
Mary

Happy World Sea Turtle Day, June I6th 🌊🌊🌊🌊🌊🌊🏝️🧘🏻‍♀️🐢“Be like a sea turtle: move with intention, protect your peace, and ...
06/16/2026

Happy World Sea Turtle Day, June I6th
🌊🌊🌊🌊🌊🌊🏝️🧘🏻‍♀️🐢

“Be like a sea turtle:
move with intention,
protect your peace,
and trust the rhythm of the tides.”

I’m in the gym 6 days a week teaching classes or working out. Been teaching yoga and fitness classes for the past 13 years. I teach a power hatha yoga style and meditation, aqua bootcamp, healing waters, and silver sneakers classes.

Looking forward to working out, having fun, and relaxing with you in classes!

Namaste,
Mary

yogalife

Floating Lotus pose / Scale pose 🪷🧘🏻‍♀️⚖️Utthita Padmasana / Tolasana Floating Lotus is an intermediate to advanced arm...
04/26/2026

Floating Lotus pose / Scale pose 🪷🧘🏻‍♀️⚖️
Utthita Padmasana / Tolasana

Floating Lotus is an intermediate to advanced arm-balancing posture where the body is suspended above the floor in a Lotus pose while resting only on the hands. It strengthens the shoulders, arms, and core while requiring deep hip opening. Part of the Ashtanga primary series.

I like practicing this challenging pose to see how long I can stay elevated and suspended off the floor while breathing. It feels creative, boosts confidence, and builds strength.

• Biceps & triceps
• Core / abdominal muscles
• Gluteus
• External hip rotation

Namaste,
Mary

Happy Sunday 🌅🌳☕️Namaste,Mary
04/26/2026

Happy Sunday 🌅🌳☕️

Namaste,
Mary

See you in classes ☀️🌅🌷Namaste,Mary
04/22/2026

See you in classes ☀️🌅🌷

Namaste,
Mary

Address

Akron, OH

Website

Alerts

Be the first to know and let us send you an email when Yoga Fitness Mary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category