RISE Fitness

08/05/2026

Refer a friend to sign up in August or September and their enrollment fee will go towards the cost of a Stairmaster!

Since we acquired the gym in 2022 we have purchased and installed:

3 brand new treadmills
rowing machine
half rack
smith machine
functional trainer
hack squat machine
dumbbells and rack
upright bike
mirrors
mats
timers
bands
absliders
paint
new AC/Furnace
etc..

We have NOT upped your prices EVER.

Lets see if we can make the Stairmaster a reality!

07/06/2026

Stairmaster Requests:
We have created a "wish list" for gym equipment and have placed Stairmaster on that list. In the meantime, here are a few ways to get the similar result:
- Step-ups onto the red box/platform steps with resistance bands or kettlebells.
- Bodyweight squats or lunges on the red box/platform.
- Use the elliptical or treadmill with the resistance setting. Add bodyweight squats or lunges while moving to increase intensity.
- Use the "Biggest Loser" ladder.

07/04/2026

05/12/2026

The water fountain is fixed!

12/13/2025

Reminder -

Salt & sand are not good for the gym and gym equipment! Please bring clean gym shoes to work out and change your 'outdoor shoes' in the vestibule or entry area of the gym.

Also - please do not bounce weighted balls off of the walls and slam the weights. Accidents happen, we get that but some can be prevented. And, if something breaks or gets damaged, please tell us.

Steph & Jen