The Runner’s Zone

08/09/2023

Big scam! Do not trust them

01/28/2023

Had a blast this morning. 💥
Thank you for everyone that came out and we look forward to seeing you guys at our next run event.
The community is stronger together ❤️

01/06/2023

It’s time to make those Goal PRs a reality🏃🏾‍♂️🏃🏾‍♂️🏃🏼‍♀️🏃🏼‍♀️🏃🏽🏃🏽💪🏼💪🏾🚲💨💨💨💨
The facility is now open 😍😍😍

🚨There’s still time to save $5 on a monthly membership 🚨

01/04/2023

Calling all Runners 🏃‍♀️🏃🏾🏃🏼‍♀️🏃🏽 The prices are up 💲, The link is Live It’s time to take your running to the next level 🎚
Sign up now for $5 off your monthly membership, but only available for this week 🎉
Start the new year off right 🎊
Unmatched treadmills 👟💨
Weight equipment 🏋️‍♀️
VO2 Testing 📈
Screening for injury risk and prevention ⚠️
Recovery Chairs and Boots 💆‍♀️💆🏽‍♂️
… and more to come!
Just over a $1/day will help you achieve your PR’s in the years to come!
Join the Zone Community ❤️
Doors open Friday January 6, more details to come for key card pickup time and dates

12/23/2022

Big News! 💙

Go check out
💚 AkRun doing AkRun things… 💚

06/13/2022

Posted • 🔷Have you ever wondered if your going too fast or too slow on a run❓

🔷Whats an easy day❓Recovery day❓ Or How about a Mitochondria Stimulating day ( Thats established in ❤️ Rate Zone 2, see Garmin watch upload)❓

🔷Do you train based on feel?❓Pace❓Or Heart ❤️ Rate zones backed by YOUR Metrics❓

💥Pnoe💥 helps answer all of these❓ and help you establish what ❤️ rate zones are best for:
✔️ Recovery
✔️fat burning,
✔️Lactate Threshold
✔️VO2 Max

🔷 All are words that you have heard 🧏‍♀️ before but maybe not sure how to reap the benefits throughout your training.

🔷Stuck at a current time and not sure how to improve it❓

STOP 🛑 questioning your fitness and get the answers you need by using indirect calorimetry.

🙋🏼‍♂️ 🙋‍♀️ What Exactly is an indirect calorimeter❓

💥💥 It is a device that ACCURATELY measures your Resting Metabolic Rate (RMR) and VO2 Max

💥💥From this data we are able to provide you with the information you will need to reach that next PR by making sure you’re getting the best out of each training zone.

💥💥 You can upload your correct HR Zones onto your Garmin and set alerts to assist in staying in the correct ❤️ rate zone

🗣 Equations are MATH, Indirect Calorimetry is SCIENCE!!! 🗣

🔷Check out our website for more information or schedule for your test online (link in bio) or simply by calling in. Stay ahead in your training!

05/18/2022

Posted • 💥Now scheduling 💥 at our Akron location 💥

🔷Metabolic Testing that will take your performance to the next level 📈

🔶Learn what is stopping 🛑 you from reaching your peak 🏔

🔷Is it strength 🏋️‍♀️? Wrong Heart Rate Zone training ♥️? Poor running efficiency or economy 🏃🏻‍♂️🏃🏼‍♀️?

🔶Let us help figure out what your limitations are and provide a plan to address these issues prior to your next race 🏁

🔷The Pnoe test captures the MOST complete picture of our body through 9 Bio markers:
🔸Resting metabolic rate
🔸Fat-Max Zone
🔸Calorie Burn
🔸VO2max
🔸Fat/Carb burn
🔸Movement Economy
🔸Heart Fitness
🔸Lung Fitness
🔸Cellular Fitness

Click 🔗 in Bio to Schedule

05/12/2022

This is a great opportunity to snag affordable training and connect with new runners 😊

Just a few days left to register!