Akron Strength & Wellness

Directions Website

Akron Strength & Wellness We help busy parents lose 15+ lbs, reclaim their confidence and their sex lives and become the healthy leaders their families deserve

One year ago TODAY, Dr. Wexler walked into the consult room and told us our baby had stopped growing at 6 weeks.After an...
10/25/2026

One year ago TODAY, Dr. Wexler walked into the consult room and told us our baby had stopped growing at 6 weeks.

After another D&C, then a lost chemical pregnancy, it was hard to get our hopes up when we found out we were pregnant again in February.

But one day in the Spring, Katie grabbed me by the shoulders and said, “Whatever is going to happen will happen. And if this turns out to be our baby, he or she deserves that we get excited about them.”

One year after that day in the OBGYN office, (and 36 hours after delivering our boy) Dr. Wexler helped discharge us to take Lincoln James Tan home.

Life is a wild ride.

(Thanks to all our nurses and staff who took care of us - Tess, Karen, Ashley, Paula, Michelle, Blair, Sue and anyone else we may be forgetting. You all rock ❤️)

10/24/2026

It took a little bit of time to warm up, but Aly is already doing her big sis thing ❤️❤️❤️

10/23/2026

We could have gone to Italy twice, girl 🫤👶🏻

Last night at 9:03pm, we welcomed Lincoln James into the world! He’s 8 lbs even, 18.5” long, and momma and baby are doin...
10/23/2026

Last night at 9:03pm, we welcomed Lincoln James into the world! He’s 8 lbs even, 18.5” long, and momma and baby are doing great ❤️❤️ We are so grateful

10/23/2026

Time to come out, little buddy ✌🏻

If you’re in your 40s or 50s and keep thinking, “Why does nothing work like it used to?” — this is for you.Maybe you’re ...
10/13/2026

If you’re in your 40s or 50s and keep thinking, “Why does nothing work like it used to?” — this is for you.

Maybe you’re eating “pretty healthy.”

Maybe you’re doing more cardio.

Maybe you’re trying to be stricter, cleaner, more disciplined.

And somehow you still feel softer, more tired, more frustrated, and less like yourself.

That doesn’t mean your body is broken.

It means the strategy that worked in your 20s and early 30s may not be the strategy your body needs now.

Perimenopause and menopause change what matters.

You need enough protein.
You need more muscle.
You need recovery that actually counts.

You need meals that keep you full instead of leaving you starving.

And you need to stop letting the scale be the only thing that decides whether you’re making progress.

Because the goal isn’t just to weigh less.

It’s to feel strong in your body.
Confident in your clothes.
Sexy again.

Capable for the next 30+ years.
And like you haven’t somehow disappeared inside this stage of life.

Your hottest years do not have to be your youngest years.

Want the roadmap we use with our clients?

DM “MENOPAUSE” and we’ll send you our free guide, Sexy, Strong & Confident Through Menopause.

Address

Carol
Tallmadge, OH
44278

Website

Alerts

Be the first to know and let us send you an email when Akron Strength & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category