10/22/2026
Thursday brings Morgana in for Vinyasa Flow Yoga at 8am. This class links movement with breath to improve strength, flexibility and balance. Postures will generate heat and strengthen and tone the body. Move, sweat and burn calories. This is a more vigorous class and is appropriate for those familiar with Vinyasa and anyone who wants a challenge.
**Low Impact Fusion with Lucila at 9:30am is canceled today**
Chair Yoga with Morgana at 11am lets everybody perform postures and breathing practices with the aid of a chair. Experience the many benefits of yoga without having to get up and down from the floor. This 45-minute class is taught by a certified Silver Sneakers instructor and specifically accommodates all practices, ages, and experience levels for seniors or those with limited mobility. Silver Sneakers membership is NOT required.
Tabata with Cymry at noon where we will add the aerobic steps. Step! Do you feel challenged when it comes to rhythm-do you move to your own beat? That said, come try step aerobics with me! I will still be doing the weights, specific leg and arm work and Abs too. Get a thorough workout at lunchtime with me at Bonzai.
Pilates with Morgana at 5:30pm is a mixed-level mat class where all levels of experience are encouraged! Our class is a fun way to challenge and connect with your body, increasing strength, flexibility, stability and awareness. A variety of props will be provided to assist you in exploring alignment, movement and core engagement.
Salsa Rueda with Jim & Birgit at 7pm needs no experience and no partner - just you and a willingness to have FUN and DANCE! This is a group dance in which we learn a repertoire of moves that are led by a caller.
“Autumn… the year’s last, loveliest smile.” –William Cullen Bryant