Aiken Yoga

09/09/2026

08/22/2026

Do not miss this beautiful class at 4pm today with Sarah.
Slow flow to yin. Think about mindful movement, deep breathing, resetting the nervous system and releasing all the waste that is not serving you.

06/30/2026

Community Class Sound Bath
at Aiken Yoga with Dawn Maggio tonight June 30th at 6:45
Enjoy a Nervous System Slowdown before the holiday weekend.
Brink your favorite pillow or blanket.
Rest and enjoy🤗

06/30/2026

A New Beginning… Faithful Flow ✨
After several months of recovery from total knee replacement surgery, Michelle is excited to return to the mat and launch a brand-new class, Faithful Flow, beginning Sunday, August 2 at 4:00 PM.
Faithful Flow was inspired by Michelle’s own recovery journey—a season that reminded her to slow down, trust God’s timing, and intentionally spend time in His Word. Her hope is to create a welcoming space where participants can strengthen both their bodies and their faith.
Each class will include gentle yoga, Scripture, prayer, breathwork, biblical affirmations, and quiet reflection, with a different faith-based theme each week.
🌿 Week 1 Theme: “Be still, and know that I am God.” — Psalm 46:10
Whether you’re new to yoga or have practiced for years, you’re invited to come as you are and enjoy an hour of movement, peace, and time with God.
Michelle looks forward to sharing this journey of faith and wellness with you. We hope you’ll join us

05/26/2026

🌿 Saturday Morning Woods Walk 🌿

We’d love for everyone from the Aiken Yoga community to join us every Saturday for a sweet little hike through the woods 🤍

✨ Easy pace
✨ Fresh air
✨ Movement & connection
✨ A beautiful way to start the weekend

Perfect as a gentle warm-up if you’re planning to attend Mark’s yoga class at 10:00 am afterward.

📍 We meet at 8:30 am
📍 Entrance from South Boundary

Bring:

comfortable shoes
water
and a friend if you’d like ☀️

See you this Saturday!

05/25/2026

Join Dawn for a Vinyasa Flow MONDAY at 5:30. Together we’ll find our inner warriors!

The Inner Battle
Though it looks like a battle stance, yoga philosophy views Warrior 2 as a symbol of the spiritual warrior. On the mat, the battle is not against an external enemy, but against your own mind—specifically self-doubt, ego, pride, and distraction. Holding the pose requires you to find sukha (ease) within sthira (effort), teaching you how to stay calm and breathe through uncomfortable situations in everyday life.