This strength and conditioning program is customized for each member. “Courtesy of CrossFit Inc.”
Rather than isolating specific muscle groups, we utilize compound movements. For example, a squat or pull-up requires the coordination of many different muscle groups. These movements improve strength, balance, coordination, posture, and many other facets of overall fitness. At CrossFit Aiken our wo
rkouts include components from every athletic domain including calisthenics, Olympic weightlifting, powerlifting, rowing, aerobics, sprinting, and many others. The workout is different everyday, but is always exciting and challenging. Why is CrossFit different? Most people go to the gym day in and day out, performing the same routine with little to no results. Our program is designed to get you the results you want in the shortest amount of time possible. At CrossFit Aiken, there will always be a certified CrossFit trainer to guide through the workout of the day. We strive for quality over quantity while working out because safety is paramount. You do not have to be in shape or have prior training experience to do CrossFit. Every workout can be, and will be, tailored to your current fitness level. As you progress, the workouts will become more challenging and you will see and feel yourself becoming stronger.
