Peak Fitness & Performance

06/17/2026

These girls came to WORK. 🥎⚡

Last night, Windsor Parke got a visit from some seriously impressive athletes — and we are not surprised one bit. High school travel ball players with the Jacksonville Storm- Jackson bring a different level of grit, and this group proved it from the first rep to the last.

Speed. Power. Compete. That’s what this session was all about.

If you’re a travel athlete looking to train smarter and move better — you know where to find us. 📍 Windsor Parke Golf Club

📲 startwithpeak.com | 904.675.1516

06/06/2026

The work is quiet. The results aren’t. 💪⛳

📍 Peak Fitness & Performance at Windsor Parke Golf Club and Julington Creek Golf Club

🔗 startwithpeak.com

05/20/2026

Check out the latest updates from the Team at Peak! 💪 Ready to get started? Give us a call or text at 904.675.1516 🙌

STUDIOS CLOSED ON MAY 25th In observance of Memorial Day, Peak will be closed Monday, May 25th. We will resume normal class and training sessions as scheduled on Tuesday, May 26th.

05/12/2026

Meet our latest Peak Athlete of the Month — Lexi! 🏆🔥Hard work. No excuses. All heart. Lexi embodies everything we stand for at Peak and we couldn’t be more proud. Keep crushing it, Lexi! 💪

05/07/2026

💪 Strong bodies. Stronger minds.
Our teen athletes are putting in the work and it shows.

Strength training isn’t just about lifting heavier. It builds confidence, improves posture, boosts energy, and teaches young athletes what they’re truly capable of. 🔥

The gym is where they learn that hard work pays off on and off the field.

👉 Ready to start their journey? Visit startwithpeak.com

05/01/2026

Summer isn’t a break from progress - it’s the best time to build it. If you want your young athlete to enter fall tryouts stronger, faster, and more confident, a few focused sessions a week will make the difference.

At Peak Fitness and Performance we use expert, values-driven coaching (Positive, Effort, Attitude, Kindness) to develop speed, strength, and coordination with low-pressure, high-impact training. Consistency beats intensity: targeted summer workouts keep skills sharp and boost confidence.

Ready to give your athlete the edge this summer? Learn more and register: https://wix.to/7NWYnOV

What skill would you like your athlete to improve this summer? Tell us below - we’ll suggest the best session type. 💪🏃‍♂️

Summer is not a time to coast. It’s the time when the gap between athletes who train and those who don’t gets wider. If you want your young athlete to rise above the competition in Jacksonville and St. Johns County, summer break is the moment to double down on fitness training. The Momentum Myth...

04/30/2026

Can’t say enough amazing things about this incredible young lady! She embodies every Peak value and puts in the work to achieve her dreams! We are so proud to be part of her team and all of us will be cheering her on this summer! We can’t wait to see what she accomplishes next! 💪⛳️🙌🤩

United States Golf Association - USGA U.S. Women's Open

Sofia Rivera of St. Augustine will play in a professional major when she competes in the U.S. Women's Open in June. See link below ⬇️

📸 Corey Perrine/Florida Times-Union

04/29/2026

Is your putt actually rolling — or just wobbling to the hole? 🏌️⛳

Most missed putts start before the stroke ever happens. Use this 3-step roll check:

1️⃣ Set your ball with the line aimed at your start point
2️⃣ Match your putter face to that line at address
3️⃣ Putt it — does it wobble or roll end over end?

Wobble = something broke down. Pure roll = pure stroke. Simple as that. 🎯

Save this for your next warm-up and drop a 🏌️below if you’re trying it!

And don’t forget to check in with Peak Golf Academy’s specialized putting programs at golf.startwithpeak.com/putting

📍Windsor Parke Golf Club and Julington Creek Golf Club

04/23/2026

☀️ Dreaming of summer… and so are they.

Last year’s campers ran harder, jumped higher, and left stronger than they came. This summer? Your kid could be next.

🏕️ Peak Fitness Summer Camps are filling up FAST — don’t wait on this one.

👉 Register now at startwithpeak.com/camps

📞 Questions? Call or text us at 904.675.1516