The Training Gang

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✨ Being fit is cool, but being a fit mom? That’s next level. 💪💕It’s not just about the workouts—it’s about showing up fo...
09/20/2025

✨ Being fit is cool, but being a fit mom? That’s next level. 💪💕
It’s not just about the workouts—it’s about showing up for myself so I can show up even stronger for my family. Moms can be strong, stylish, and unstoppable. 🔥

👉 To all the mamas out there: never feel guilty for prioritizing your health. The stronger you are, the more you can pour into the people you love. 💖

Who else is on their fit mom era? 🙌

I haven’t been consistent at the gym like I used to because, you know, life… but when I do go to the gym, I give my best...
09/06/2025

I haven’t been consistent at the gym like I used to because, you know, life… but when I do go to the gym, I give my best. I listen to music the loudest it will go and I keep telling myself I can do one more rep.
Some people have told me I have a resting bitch face and even had other people saying I look intimidating for a petite woman. But the truth is, I’m so focused in what I’m doing when I’m working out… I’m in my own zone, my own world.
Oh also, fun fact about me: I count my reps in Portuguese lol 🤣

On my most difficult days, I have the best workouts.
09/03/2025

On my most difficult days, I have the best workouts.

Every rep is proof. Every drop of sweat is progress. Every workout is a promise kept to yourself. Keep stacking those wi...
08/16/2025

Every rep is proof. Every drop of sweat is progress. Every workout is a promise kept to yourself. Keep stacking those wins. 🙌

💪 We all have hard days. We all have busy days. But at the end of the day, it always comes down to a choice 👉 are you go...
08/16/2025

💪 We all have hard days. We all have busy days. But at the end of the day, it always comes down to a choice 👉 are you going to let the day control you, or are you going to show up for yourself?

The truth is, you’ll never regret the workout you did do. The hardest step is starting, but once you push through—you prove to yourself just how strong you really are.

✨ Even on the toughest days, choose you. Choose growth. Choose strength. Because the best investment you’ll ever make is in yourself.

Who else is showing up for themselves today? Drop a 💯 in the comments!

Today I was so tired after work but I made it to the gym. I knew I wouldn’t regret going but would regret not going. So ...
08/11/2025

Today I was so tired after work but I made it to the gym.
I knew I wouldn’t regret going but would regret not going. So I had to push myself, drink that protein mocha latte (which will be up on my other Instagram tonight!!) and get it done.
I’m exhausted but I got it done.
Now it’s Netflix and bed 😂

Getting it DONE ✔️You can have 6 months of progress 📈or 6 months of regret 😞The time will pass either way… so why not IN...
07/12/2025

Getting it DONE ✔️
You can have 6 months of progress 📈
or 6 months of regret 😞
The time will pass either way… so why not INVEST IN YOU? 💪🏽✨
Show up. Stay consistent. Be proud. You’ve got this! 🔥


💖👟🧢💦💥🔥🏋🏽‍♀️📱💪🏽🩵🎧

Upperbody Day is usually the best Day!!And that’s the case TODAY!Push your body to its limits 💪🏽
07/03/2025

Upperbody Day is usually the best Day!!
And that’s the case TODAY!

Push your body to its limits 💪🏽

This week’s Gym’s outfits 🥰
06/28/2025

This week’s Gym’s outfits 🥰

Today upperbody workout was awesome! 💪🏽
06/24/2025

Today upperbody workout was awesome! 💪🏽

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