The Training Gang

The Training Gang Reach your Fitness goals! Free workouts weekly, Fitness Motivation, supplements & Fitness apparel reviews.

Brand Ambassador & Fitness Influencer
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Snapchat: realriogirl

07/22/2026

If you’re building your dream body at home… you NEED this list 👀💗

Check out this list Fitness from epikbarbi https://a.co/d/0ikhsNIe

Check out this list Fitness from epikbarbi https://a.co/d/07KAqIbZ
07/10/2026

Check out this list Fitness from epikbarbi https://a.co/d/07KAqIbZ

Happy Friday!!
Workout in style with my Fitness Picks from my Amazon storefront!!
Shop here: https://a.co/d/03k6kV0W
(Or link on my stories)
🛍️🏋🏽‍♀️👟💪🏽

04/02/2026

🌸 Hello April! 🌸

✨ Being fit is cool, but being a fit mom? That’s next level. 💪💕It’s not just about the workouts—it’s about showing up fo...
09/20/2025

✨ Being fit is cool, but being a fit mom? That’s next level. 💪💕
It’s not just about the workouts—it’s about showing up for myself so I can show up even stronger for my family. Moms can be strong, stylish, and unstoppable. 🔥

👉 To all the mamas out there: never feel guilty for prioritizing your health. The stronger you are, the more you can pour into the people you love. 💖

Who else is on their fit mom era? 🙌

I haven’t been consistent at the gym like I used to because, you know, life… but when I do go to the gym, I give my best...
09/06/2025

I haven’t been consistent at the gym like I used to because, you know, life… but when I do go to the gym, I give my best. I listen to music the loudest it will go and I keep telling myself I can do one more rep.
Some people have told me I have a resting bitch face and even had other people saying I look intimidating for a petite woman. But the truth is, I’m so focused in what I’m doing when I’m working out… I’m in my own zone, my own world.
Oh also, fun fact about me: I count my reps in Portuguese lol 🤣

On my most difficult days, I have the best workouts.
09/03/2025

On my most difficult days, I have the best workouts.

Every rep is proof. Every drop of sweat is progress. Every workout is a promise kept to yourself. Keep stacking those wi...
08/16/2025

Every rep is proof. Every drop of sweat is progress. Every workout is a promise kept to yourself. Keep stacking those wins. 🙌

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Aiken, SC
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