Kenny Ray Personal Fitness

03/29/2026

OMG! After two whole years I’ve forgotten to announce that WE’VE MOVED! 😬 Ooops. Yeah, so we’re downtown Aiken now. Address is in the description. Here’s a few images.

12/21/2025

Butch Cassidy and the Sundance Kid ride again. Big thanks to for a proper musical selection and performance. Salute to for providing the Cuban atmosphere. It was a Holiday Party to remember. Thank you to all who attended. We’ll see you next year.

01/26/2017

High praise from a wonderful lady. Thank you Melinda!

01/16/2017

"Pain itself will not cause you damage (in terms of emotional pain, or sensation pain.) It's when we resist and avoid pain that we end up with suffering and dysfunction." --from Krista Scott Dixon's presentation "Your Body is Your Truth," 2013 Precision Nutrition Coaches Conference.

01/06/2017

12/16/2016

"That was some GOOOD CRISPY DUCK"

12/09/2016

"When the typical athlete gets hurt, whether weekend warrior or not, they tend to stop whatever they're doing," says Graeme Lauriston, Exos's director of physical therapy.
"They think, I just need to shut it down, let my body heal, whether that be a week or months. So then they put on weight, get out of shape, and when their injury isn't painful anymore, they go back and play in their game, or do that 5K or their weekend tournament or whatever, and wind up with chronic problems."

TRUTH!!!!

10/27/2016

Might as well JUMP!