PerformanceAbove LLC

PerformanceAbove LLC Physical Therapy and Golf Specific Training

The repetitive nature of the golf swing places stress on your body, which is why injuries like low back pain, golfer's e...
09/04/2026

The repetitive nature of the golf swing places stress on your body, which is why injuries like low back pain, golfer's elbow, shoulder pain, and knee discomfort are so common.

The good news? Most golf injuries don't happen overnight, and they don't have to become part of your game. Improving mobility, building strength, and addressing movement limitations early can help you stay on the course and play at your best.

Pain shouldn't be something you simply play through. It should be something you understand and address.

Learn more: https://www.performanceabove.com/blog/tackling-common-golf-injuries

Whether you're walking 18 holes or spending hours on the driving range, too much sun exposure can lead to dehydration, f...
09/03/2026

Whether you're walking 18 holes or spending hours on the driving range, too much sun exposure can lead to dehydration, fatigue, sunburn, and even affect your performance on the course.

Playing your best starts with taking care of your body both on and off the course.

Read the full blog: performanceabove.com/blog/sun-safety-for-golfers

09/01/2026

New dates announced October 16, 17, 23, and 24. Please register at Teeitupladies.com

08/31/2026

Hip stability during a single-leg reach trains your glutes, core, and ankle stabilizers to control your body weight on one foot. This control prevents joint collapse, corrects muscle imbalances, lowers injury risks, and builds the foundational balance needed for walking, running, and daily mobility

If you're only working on your golf swing, you might be overlooking the biggest opportunity to improve your game. A more...
08/28/2026

If you're only working on your golf swing, you might be overlooking the biggest opportunity to improve your game. A more consistent swing starts with a body that moves well.

My Golf Performance Program begins with a comprehensive movement assessment and swing analysis to identify what's limiting your mobility, stability, power, and efficiency. From there, I build a personalized 8 to 10 week plan designed around your body and your goals.

Whether you're looking to hit the ball farther, improve consistency, or play without pain, the right training can make all the difference.

Ready to play your best golf? ➡️ performanceabove.com/golf

💚⚾️ What a great night in the community!Performance Above had an amazing time at Health & Wellness Night with the August...
08/27/2026

💚⚾️ What a great night in the community!

Performance Above had an amazing time at Health & Wellness Night with the Augusta GreenJackets! We enjoyed meeting everyone who stopped by our booth, learning more about your health and wellness goals, and introducing you to Mikro Move.

At Performance Above, we believe movement doesn’t have to be complicated to make a difference.

💪 Physical Therapy
⛳ Golf Performance
🏃 Strength & Mobility
💚 Injury Recovery & Pain Relief
📱 Plus, take movement with you anywhere with Mikro Move — short, PT-designed movement sessions that fit into your day.

Small movements. Big results.

📍 116B Pendleton Street, Aiken, SC 29801
📞 803-716-8750

And if you haven’t tried Mikro Move yet, your first 7 days are FREE! Scan the QR code on the flyer to download the app. 📲

Thank you to everyone who stopped by and made the evening such a great one! 💚

Getting older is an invitation to build a stronger, more resilient foundation. Strength and mobility are your ultimate t...
08/26/2026

Getting older is an invitation to build a stronger, more resilient foundation. Strength and mobility are your ultimate tools for staying independent, active, and doing what you love every single day.

Here’s to owning and building your strength at every age!

Every success story starts with finding the why behind the pain.For this client, that meant looking beyond the symptoms ...
08/24/2026

Every success story starts with finding the why behind the pain.

For this client, that meant looking beyond the symptoms to uncover the root cause of their hip and back pain. With a personalized treatment plan that included targeted exercises and dry needling, they were able to get back to living without pain.

Helping people move better and feel like themselves again is why I love what I do. Thank you for trusting me with your recovery.

08/23/2026

BIG NEWS, PerformanceAbove family! 🎉 We are excited to finally share what Hetal has been quietly building behind the scenes!

For over 15 years, Hetal has worked with thousands of you in the clinic, seeing firsthand how small, consistent movements can completely transform your posture, joint health, and overall well-being. Now, she's bringing that exact clinical expertise straight to your phone with her brand-new app: Mikro Move!

She created to eliminate the "I don't have time" barrier by delivering short, PT-led movement sessions designed for real life.

Here's why you're going to love it:

Just 5–7 Minutes: Quick micro-sessions that fit between work calls, morning routines, or evening wind-downs.

Expert PT Guidance: Science-backed instruction targeted for mobility, strength, posture, and recovery.

No Gym Required: No special equipment or hour-long workouts needed; just hit play and move!

Stay on Track: Built-in smart reminders and streak tracking to help you build a habit that lasts.

Because you're part of our PerformanceAbove community, we want you to be the very first to try it!

📲 Download Mikro Move on the App Store or Google Play today and start your 7-DAY FREE TRIAL!

To stay up to date on all things Mikro Move, follow us .

If you've already noticed your neck feeling tighter, your shoulders creeping up, or your lower back aching by the end of...
08/21/2026

If you've already noticed your neck feeling tighter, your shoulders creeping up, or your lower back aching by the end of the day, your body is telling you it needs more movement, not a better chair.

I recommend taking a quick posture reset every 20 to 40 minutes. Stand up, walk around for a minute, stretch your hips, roll your shoulders, and give your muscles a chance to reset. These small breaks improve blood flow, reduce stiffness, and can help prevent the aches and pains that build up after hours at your desk.

Sometimes the simplest habits make the biggest difference.

Want to learn more? Read the full blog: performanceabove.com/blog/posture-reset

Address

116B Pendleton Street SW
Aiken, SC
29801

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+1 803-716-8750

Website

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