PerformanceAbove LLC

PerformanceAbove LLC Physical Therapy and Golf Specific Training

Stability is the secret weapon for confident movement. 💪 Exercises like Single-Leg Bridges are foundational for building...
06/19/2026

Stability is the secret weapon for confident movement. 💪 Exercises like Single-Leg Bridges are foundational for building glute strength, improving hip mobility, and stabilizing your spine — all non-negotiable for preventing falls and maintaining an active, powerful life. We custom-tailor every functional exercise to your unique needs.

Swimming is one of the best ways to stay active in the summer! ⁠⁠Low impact, joint-friendly, and great for building stre...
06/17/2026

Swimming is one of the best ways to stay active in the summer! ⁠
⁠
Low impact, joint-friendly, and great for building strength and endurance.⁠
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Shoulder control, core stability, and breathing mechanics all play a role in how efficient and pain-free your strokes feel. If you notice shoulder tightness or fatigue, it’s often a sign that something needs attention. Move well in the water, and it carries over everywhere else.

Swimming is one of the best ways to stay active in the summer! Low impact, joint-friendly, and great for building streng...
06/17/2026

Swimming is one of the best ways to stay active in the summer!

Low impact, joint-friendly, and great for building strength and endurance.

Shoulder control, core stability, and breathing mechanics all play a role in how efficient and pain-free your strokes feel. If you notice shoulder tightness or fatigue, it’s often a sign that something needs attention. Move well in the water, and it carries over everywhere else.

Strength training supports more than muscles. It helps improve bone health, balance, confidence, mobility, and independe...
06/15/2026

Strength training supports more than muscles. It helps improve bone health, balance, confidence, mobility, and independence as we age. Whether your goal is to play more golf, travel comfortably, keep up with your grandkids, or simply feel stronger in everyday life, movement matters.

Small, consistent investments in your health today can create a stronger tomorrow. 💪

⭐️⭐️⭐️⭐️⭐️ I'm incredibly grateful for this kind feedback! At PerformanceAbove, my goal is to create a personalized expe...
06/11/2026

⭐️⭐️⭐️⭐️⭐️

I'm incredibly grateful for this kind feedback! At PerformanceAbove, my goal is to create a personalized experience for every client—because no two bodies, challenges, or goals are the same.

By combining targeted exercises, balance training, manual therapy, and mobility work, I tailor each session to what your body needs at that moment to ensure you get the best results possible.

Thank you for trusting me with your journey. I'm honored to help guide you toward strength, mobility, and pain-free movement!

06/10/2026

Motion is medicine, especially when it comes to your back and hips. This simple crossover helps decompress the spine while building the "active" mobility that keeps you moving freely. Notice the slow, controlled tempo, that’s how we protect the joints while training for longevity.

At Performance Above, physical therapy starts with a full-body assessment to understand how you move, where you compensa...
06/08/2026

At Performance Above, physical therapy starts with a full-body assessment to understand how you move, where you compensate, and what’s truly driving your symptoms.

From there, we build a plan that fits your goals, whether that’s walking without discomfort, returning to golf, or staying active long-term. This is not a quick fix or a set of generic exercises. It’s personalized care designed to help you move better, feel stronger, and stay consistent outside the clinic.

If pain or stiffness is limiting your activity, the right plan can make all the difference.

Learn more: https://www.performanceabove.com/physical-therapy

06/05/2026

Experience the Power of Dry Needling!

Struggling with muscle tightness, chronic pain, or mobility issues? Dry Needling is a targeted therapy designed to relieve tension, reduce pain, and help you move with ease. Whether you're recovering from an injury, dealing with headaches, or looking to enhance your performance.

06/03/2026

Watch as our client powers through her squat set with incredible focus. We made a quick adjustment to her arm position to challenge her balance even further as she reached the home stretch.

Address

116B Pendleton Street SW
Aiken, SC
29801

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+1 803-716-8750

Website

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