Goss Fitness Studio

06/23/2023

Goss Fitness Studio has a new location!
957 A Dougherty Road in Aiken! I'm so excited about the new gym and looking forward to many more years here 🙌💪

05/28/2023

05/28/2023

Before and After! Fantastic transformation for Nicole!

I was so excited when she reached out to me wanting to do her first Bikini competition 💪🙌 We have spent the last several months building muscle Before starting her official prep for the Palmetto Pro, She has worked very hard to achieve this and I couldn't be more proud!

Big Thank you to Trey Hodge for mentoring me during the prep process and supporting me with my first competitor!

Posing coach Monique Jones did a wonderful job with Nicole on her posing!

You guy's are top Notch 👌 👏

04/29/2023

Another client spotlight!

My Equestrian fitness athlete Shiela came to me wanting to improve her fitness/ riding and overall Performance so we got to work 💪!

Shiela has made huge improvements on her posture by strengthening the correct muscles and we have been able to balance out her overactive/under active muscles which helps her ride taller, Softer and more effective!

Her training program includes

Strength training

Balance

Flexibility

Endurance/Cardiovascular training

Nutrition

Shiela is so dedicated and always works so hard at our sessions as well as her lessons with her riding coaches to achieve her goals I know she will go far!

Fitness out of the saddle is equally important to improving overall performance and wellness. Happy healthy rider means a happy healthy horse!

04/29/2023

I am beyond proud of my client Nicole Joy Glover She has put in alot of hard work and it shows!

she started with me online last year wanting to compete in her first Bikini show! So we got to work on building muscle for a few months then eased her into competition prep and today we are 4 weeks out from her first show 🙌 I can't wait to watch her improve even more each week as we get closer!

Huge thank you to Trey Hodge on mentoring me during the prep phase for Nicole, I can't thank you enough 🤗🤗🤗

Big thank you to my favorite posing coach Monique Jones for working with Nicole on her posing 💃

04/21/2023

Another fun Equestrian fitness class!

02/28/2023

Hi everyone! I will be out if town a few days and I wanted to post a reminder that there will be no Equestrian fitness class on Thursday the 2nd this week. See you guys Today and Next Tuesday for class!

01/24/2023

I am super excited about these! My online client Nicole is looking to do her first Bikini Competition in late Spring, we are 3 months into adding muscle and her official prep will Start next month 💪 I am looking forward to watching her progress over the next few months!

12/06/2022

What a great group of Folks at Yoga!
Starting our 4th 6 week series with Miklos 🙌
🤗🧘‍♂️🧘‍♀️🧘🧘‍♀️

12/02/2022

Another round of great results for my nutrition client Marcus 🙌 We are retraining his Metabolism and his body is responding well!