TKM Fitness HI LLC

04/17/2012

Sunday was my last workout day and it encompassed a nice run around Haleiwa which took about 25 minutes. Then I added some nice squats and abs!!

Tonight is a bodyrock workout with Heath :)

04/13/2012

Pumping it out!! Last night I got my Ultimate Sandbag!!! So I broke the sucker in and used it at the beach to workout!!!

Look Hot Naked Workout
12 rounds of single arm cleans and lunges and push ups oh my!
1. Single arm clean and lunge w side knee kick - left
2. Frog jump and L&R knee spider push up
3. Single arm clean and lunge w side knee kick - right
4. Push up with cross knee tucks

Abs
1. twists
2. v-up left
3. v-up right

Butt and Leg scupt
50 reps per leg

Theeeeennnnnn...

I dragged my ass out of bed at 430 to head to the gym for Shinobu's Cycle Boot Camp!!! Unreal. Super intense but satisfying :)

Hi BodyRockers, What patterns do you have in your life that you are concerned about? Maybe you drink too many …

04/13/2012

Another day of working out... Tuesday that is.

bodyrock.tv workout!!! don't remember what it's called tho...
Strength warmup: (4 sets) 12:36
1. Sandbag squat (15) modified by doing a single leg lift on the ball.
2. Alt plank knee tucks (30 total)
3. Shoulder Press (15)
4. Bent over row (15)

Cardio:
high knees skipping with punches (8 round at 50/10)

Strength cool down:
1. Squat (15)
2. Push ups (15)

04/10/2012

Worked it out!!! Last night it took sheer willpower and simply just the goal to get dressed to workout and start working out without even thinking about it. It's tough because when I get home all I really want to do is eat dinner and relax. But I'm damn well proud when I do get my workout in!

Can't find the link but don't mean I didn't work it!

275 Rep Challenge Pyramid style @ 20:59 time!
1. Tuck jump reverse lunge (modified by doing squats instead of tuck jump)
2. Tricep Push Up (on knees)
3. Exploding upright row (12 lb weights)
4. Reverse pull up (modified with another workout)

04/04/2012

I'm so stoked! I just bought my Ultimate Sandbag shell!! Woohoo to more challenging workouts :)

DOES NOT COME WITH FILLERS: The ORIGINAL Ultimate Sandbag is the most durable and innovative sandbag on the market. Used by Special Forces Recruiting Battalion, NFL Teams, UFC fighters, and as seen on "The Biggest Loser", "Access Hollywood", and "Men's Health". The Ultimate Sandbag is the #1 name...

04/04/2012

Day 3!! Yah it's been a while haha. But I did it!

The workout below is what I did Tuesday. I don't have the sandbag so I substituted a 12lb weight. Although short it kicked my b***y! Did a 5 minute bike session prior just to warm up!

Hi Bodyrockers, It’s day three of the New February 30 Day Challenge, how are you guys holding up so far …

03/30/2012

Day 2!!! Booyah!
300 Rep Fat Slaughter
This one was a killer!!! But when I was done, I was sweating and tired but revved and totally stoked that I finished it!!

Results: (I don't have a sand bag so I used 12 lb weights)
This was a timed thing so my total time: 17:29!!
1) Alternating hand sand bag swing (modified slightly)
2) Shovel left using the Pink Sandbag
3) Shovel right using the Pink Sandbag
4) Clean and Press Left using the Pink Sandbag
5) Clean and Press Right using the Pink Sandbag

Ab Routine using your interval timer to 10/50 and use your BodyRock Equalizer. (No Equalizer for me)

1) Reptile PushUp using the BodyRock Equalizer: 20
2) Mountain Climbers using the BodyRock Equalizer: 41
3) Star Push Ups: 10 (Killer!)

Hi BodyRockers! This is a resistance time challenge so hit start on your interval timer! This is the first weighted rep …

03/30/2012

Starting on my Bodyrock Challenge @ http://www.bodyrock.tv/category/february-30-day-challenge/?view&pagesize=20&sort=date&order=asc!! (Ok so it's February's Challenge... better to start late than to never start!)

Anywho's I did the Fitness Test for Day 1/Week 1. Here are my results:

Fit Test: 8 exercises @ 50 sec each to do as many as you can with 10 sec rest in between
1. Squat jumps: 25
2. Push ups: 20
3. Burpees: 10
4. High knees: 140
5. Switch lunges: 24
6. Tuck jumps: 10
7. Tricep dips: 30
8. Straight abs: 30

I encourage you all to get into something that will challenge you in mind, body and spirit! I recommend Bodyrock because the workouts are intense, short and amazing! Let's do this!

BodyRock.Tv is a free fitness blog focused on helping people from all walks of life get into shape at home (or wherever you happen to be).

03/21/2012

These biceps and triceps exercises will help you get rid of arm fat and tone sleek muscles.

03/21/2012

Who wouldn't in this day and age when Xanax is one of the most popular drugs since people are more anxious than usual.

If you’re a chronic worrier, your first stop could be the kitchen. Certain foods have been proven to increase feel-good chemicals in the brain. Discover what and when to eat to boost your mood. Click here for Part 2 of The Worry-Free Diet. Click here to read the complete Worry Cure Diet Plan.

03/21/2012

Even the basketball players do it! Yoga and pilates ftw!

Yoga, Pilates, pedicures. They don't sound like the workout routine of a pro-basketball player. But Dwyane Wade has embraced them.

03/20/2012

Eat up peeps!

This pointy veggie may look aggressive — they are called spears, after all! — but the nutritional powers of asparagus prove it’s a dietary lover, not a fighter.