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HoltFit Performance Recovery Center

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HoltFit Performance Recovery Center

Sports Therapy

02/22/2024

Have you done assisted stretching before?

We want to take a moment to introduce our Holt Fit Fam and share what we do! Rak does Active Performance Stretching utilizing a method called CRAC💥

CRAC stretching involves dynamic movements that activate connective tissues to improve flexibility, mobility, and stability. It works by stimulating, strengthening, and improving tissue coordination.

🎯 Increases flexibility
🎯 Enhances joint function
🎯 Potential injury prevention

This service is great for athletes that require fast-twitch muscle initiation, people with long periods of sedentary work, and everything in between 🤙

01/20/2024

R&R - What’s the difference?!
👉Rest allows time for muscles to repair themselves
👉Recovery provides extra support to aid in the speed and efficacy of muscle repair
Both are important! The mentality of can greatly increase your risk of injury 🚨 Your muscles experience microtears or microdamage in the pursuit of hypertrophy so if you don’t allow the muscles to heal, they can become weaker and less stable. So remember: Rest. Recover. Repeat. 🔁

12/28/2023

Holt Fit is growing! We are looking for a Massage/ Sports Therapist, Recovery Specialist, or Performance Coach who is passionate about recovery!
Send us a dm or email your resume to [email protected]

11/21/2023

Holt Fit has some new merch! 🔵⚪️ The Lacrosse ball is a great myofascial release tool that can effectively target tight or “knotted” muscles.

Great to use on the feet, calves, hamstrings, quads, glutes, back, shoulders, neck, and forearms! Come grab yours at Holt Fit and check out the Black Friday deals going on 🙌

09/21/2023

Reducing your risk of injury means longevity in the sport you love!

🔥 Warm up! This ensures your muscles are getting the blood and nutrients needed for the training session ahead.

📎 Stretch! Regular stretching and strengthening adds to your mobility and stability, major keys in your ability to perform both daily tasks and strenuous training.

🏃 A body in motion stays in motion, stay active and know your limits!

❄️ Rest and Recover! You already know our stance on recovery but over training is a leading cause of injury.

08/29/2023

We’ve been told stretching isn’t glamorous so it’s not as prioritized 😅 but it’s actually the foundation of movement and injury prevention! When you stretch often, both independently and assisted, you also gain mind/ muscle connection that you are able to apply in your training. 💪You build strength and pliability in your muscles, and perform movement with greater agility.
So if you haven’t yet today, this is your sign to stretch!

08/23/2023

We could list the benefits of cold exposure therapy for days! Come by and take a dip in the cold plunge🧊🥶❄️ We have options for drop ins or monthly memberships so you can be consistent with your recovery!

08/04/2023

Does cupping leave bruises? We get asked this a lot and the short answer is No 🙅‍♀️ Bruises are from impact trauma that breaks the capillaries.
The process of cupping is the exact opposite! It lifts and pulls☝️↗️
The red marks you see after cupping are actually from blood🩸 being pulled into the area. The darker the mark, the more stagnation is in that area.
The more you receive cupping for the same issue, the lighter the marks will be, meaning less stagnation and more circulation!

07/29/2023

Aloha! Meet Jack, the newest member of the Holt Fit Fam 💪 Jack is accepting new clients for sports massage and active stretching, drop a hello to Jack in the comments and let’s welcome him to the team!

“I enjoy an active lifestyle, and find fulfillment in helping others to do the same; whether they’re engaging in sports at the highest level or performing acts of daily living. Unfortunately, pain and injury are inevitable and can get in the way of this, but proper recovery and maintenance can minimize both. I hold an AAS in therapeutic massage, and certifications in neuromuscular therapy, Active Release Technique, and Proprioceptive Neuromuscular Facilitation stretching. I have experience working with collegiate division 1 athletes, professional athletes, and in physical/ occupational therapy. Whatever the goal, I help people get there by moving more, moving better, and with less pain.”

07/20/2023

Scraping has so many benefits and is essential to muscle recovery, swipe for more details 👉

06/22/2023

Contrast Recovery Training consists of 20 minutes in the sauna followed by a 3 minute cold immersion, repeated for up to 4 cycles

This recovery method is known to
🔥 Decrease muscle soreness post workout
🧊 Decrease strength loss from exercise induced muscle soreness
⏳Quicker muscle recovery compared to passive recovery

Check out the membership options at Holt Fit Performance Recovery Center and get started today ✔️

06/11/2023

💪 HOLTFIT GIVEAWAY ‼️
Father’s Day with Holt Fit is a little extra special, follow the instructions below to enter and check out these prizes 😱

🌺 OAHU RESIDENTS ONLY
👍 LIKE THIS POST
✔️ FOLLOW
🏷️TAG a friend in the comments
♻️ Share this to your story and tag

First place winner:
Sports muscle therapy with Safire of +
$100 gift card to

Second place winner:
Full body active performance stretching with Rak of + $100 gift card + 1 hour Muay Thai private or self defense class w/Coach Ivan of

Third place winner:
1 week unlimited use of the recovery facility (bring a friend) + Gift bag with a JBL speaker, beach backpack cooler, and 32oz flask

(PAGE MUST BE PUBLIC)
ALL RULES MUST BE FOLLOWED, WINNER WILL BE ANNOUNCED on Fathers Day!

GOOD LUCK TO ALL!

Address

98-029 Hekaha Street, Ste #12
Aiea, HI
96701

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