CrossFit Wingman

CrossFit Wingman Health, Wellness, and Elite Fitness Facility We pride ourselves on knowledgable coaches and the ability to help anyone at any level of fitness.
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Wingman Fitness is a fitness facility centered around quality coaching and the teaching of everything you need to know from start to finish. Come see how we can make a difference in your fitness routine.

🏋️ Strong legs. Strong core. Strong position.Front squats are more than just a leg exercise — they challenge your streng...
09/04/2026

🏋️ Strong legs. Strong core. Strong position.

Front squats are more than just a leg exercise — they challenge your strength, mobility, posture, and control all at once.

Every rep is about staying tall, keeping those elbows up, and building the kind of strength that carries over to everything else we do in the gym. 💪

If you're in Agawam, Westfield, Feeding Hills, or anywhere in Western Massachusetts and want to train in a supportive, coach-led environment, we'd love to help you reach your goals.

Message us to learn more about training at CrossFit Wingman.





09/03/2026

POV: your coach programs wall balls one too many times and suddenly everyone’s very concerned about ball trajectory 👀😂

For legal reasons, this is strictly a tutorial on what NOT to do.

And if you watched until the end… why are you still watching? 😂

If you're in Agawam, Westfield, Feeding Hills, or anywhere in Western Massachusetts and want to train in a supportive, coach-led environment, we'd love to help you reach your goals.

Message us to learn more about training at CrossFit Wingman.





09/02/2026

🚨 THE SECRET’S OUT 🚨

We’re giving 10 TEAMS a chance to save $60 OFF registration for our HYROX Simulation on September 19th 👀🔥

The code is:
🤫 SECRETCODE 🤫

But here’s the catch… only 10 teams can use it. Once those 10 registrations are claimed, the code is DONE. Gone. Finito. 💀

So maybe don’t overthink this one.

Grab your teammate, use SECRETCODE, save $60, and we’ll see you on September 19th. 😈

🔗 Register here:
https://competitioncorner.net/events/22047/details

SEND THIS TO YOUR HYROX PARTNER BEFORE SOMEONE ELSE TAKES YOUR SPOT.

If you’re in Agawam, Westfield, Feeding Hills, or anywhere in Western Massachusetts and want to train in a supportive, coach-led environment, we’d love to help you reach your goals.

Message us to learn more about training at CrossFit Wingman.





🔥 Thrusters: simple on paper, humbling in practice.Squat. Drive. Press. Repeat.Thrusters demand strength, power, coordin...
09/02/2026

🔥 Thrusters: simple on paper, humbling in practice.

Squat. Drive. Press. Repeat.

Thrusters demand strength, power, coordination, and the ability to keep moving when your legs and lungs are telling you otherwise. 💪

Every rep is a chance to move a little better, push a little harder, and get a little stronger.

If you're in Agawam, Westfield, Feeding Hills, or anywhere in Western Massachusetts and want to train in a supportive, coach-led environment, we'd love to help you reach your goals.

Message us to learn more about training at CrossFit Wingman.





08/29/2026

Power Clean Seminar!

The details matter.

Listen in as Coach Wilson (Ananda Wilson) breaks down the starting position of the power clean and explains how getting set correctly can put you in a better position for the entire lift.

That’s exactly why we host these seminars. We take movements we regularly use in training, slow them down, and give our athletes the opportunity to better understand the positions, technique, and details that can be difficult to address in the middle of a normal class.

And when it comes to Olympic weightlifting, Coach Wilson brings some serious experience to the room:

🏆 2x National Masters Champion — 2025 & 2026
🏆 2x Pan American Masters Champion — 2024 & 2025
🌎 2024 World Championships — 8th Place

Having coaches with this level of knowledge and experience available to our members is a huge part of what we want to offer at Wingman.

Better understanding. Better movement. Better training.

💪 Strong foundations start early.Ring rows are a great way for our kids to learn how to pull with control, build upper-b...
08/26/2026

💪 Strong foundations start early.

Ring rows are a great way for our kids to learn how to pull with control, build upper-body strength, and understand proper body positioning.

But more importantly, moments like these are about learning how to listen, try something new, and build confidence one rep at a time.

Our coaches focus on making movement fun, safe, and age-appropriate so every kid can feel successful while learning skills they can keep building on.

Good coaching.

Good movement.

Lots of confidence. 🙌

If you're in Agawam, Westfield, Feeding Hills, or anywhere in Western Massachusetts and want to train in a supportive, coach-led environment, we'd love to help you reach your goals.

Message us to learn more about training at CrossFit Wingman.





🔥 Core strength that actually carries over.Toes-to-bar are more than just an ab exercise.They take grip strength, should...
08/24/2026

🔥 Core strength that actually carries over.

Toes-to-bar are more than just an ab exercise.

They take grip strength, shoulder control, coordination, timing, and the ability to stay connected through your entire body.

Whether you're working on your first solid rep or stringing together big sets, every swing is a chance to build better control and stronger movement.

At CrossFit Wingman, we coach the details so our athletes can move efficiently, build confidence, and keep progressing.

Strong core.

Strong grip.

Strong movement.

Keep putting in the reps. 💪

If you're in Agawam, Westfield, Feeding Hills, or anywhere in Western Massachusetts and want to train in a supportive, coach-led environment, we'd love to help you reach your goals.

Message us to learn more about training at CrossFit Wingman.





💥 Strong is built one rep at a time.The dumbbell sn**ch might look simple, but it takes power, coordination, control, an...
08/21/2026

💥 Strong is built one rep at a time.

The dumbbell sn**ch might look simple, but it takes power, coordination, control, and confidence to move the weight from the floor to overhead.

Every rep is a chance to get stronger, move better, and trust what your body can do.

You don’t have to be the fastest in the room or lift the heaviest weight to make progress.

You just have to keep showing up, putting in the work, and challenging yourself a little more each time.

At CrossFit Wingman, we’re here to help every athlete build strength, improve technique, and feel confident taking on movements that once seemed intimidating.

Pick up the dumbbell.

Trust your training.

Keep getting stronger. 💪

If you're in Agawam, Westfield, Feeding Hills, or anywhere in Western Massachusetts and want to train in a supportive, coach-led environment, we'd love to help you reach your goals.

Message us to learn more about training at CrossFit Wingman.





08/20/2026

POV: your trainer looks super nice… until “trust me” becomes part of the workout 😭😂

Nothing builds trust like putting your entire body weight on a member.





🏁 WINGMAN HYROX DUOS SIMULATION IS COMING. 🏁Grab your partner and get ready to put your fitness to the test at CrossFit ...
08/19/2026

🏁 WINGMAN HYROX DUOS SIMULATION IS COMING. 🏁

Grab your partner and get ready to put your fitness to the test at CrossFit Wingman. 🔥

📅 Saturday, September 19, 2026
📍 CrossFit Wingman — 45 Tennis Rd., Agawam, MA
⏰ 8:00 AM Check-In
📣 8:30 AM Athlete Briefing
🏁 9:00 AM First Heat

💰 $160 per team
🚨 Limited to 62 teams
⏳ Registration closes September 16

DIVISIONS:
⚡ Men’s Pro Doubles
⚡ Women’s Pro Doubles
⚡ Mixed Doubles
⚡ Men’s Open Doubles
⚡ Women’s Open Doubles

Expect the full race format with official standards and weights, dedicated judges, a custom finisher medal, water, electrolytes, snacks, and a finisher photo backdrop. 🏅

This is your chance to train it, race it, and experience it before your next HYROX.

👀 Swipe through for the full workout, run route, parking map, gym layout + everything you need for race day.

📲 REGISTER NOW:
competitioncorner.net/events/22047/details

Tag the partner you’re racing with 👇🔥





Address

45 Tennis Road
Agawam, MA
01001

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 9am - 11am
Sunday 10am - 12pm

Telephone

+14132415119

Website

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