The Pilates Studio

09/05/2026

Our flowers from Rue & Co. Flower Farm are so beautiful that we were all distracted during our Pilates Workout. Be sure to pick up a bouquet this weekend if you can 💐

08/31/2026

08/10/2026

And just when I thought her bouquets could not get any more beautiful ….they did ! Thank you Tracie Artioli Rue Flower Farms

08/01/2026

Thank you Rue & Co. Flower Farm for creating beautiful arrangements too share in our space 💐 We love your bouquets !

07/27/2026

We're excited to announce the dates for our next Relational Literacy Lab workshops!

If there's someone who has made a positive impact on your life, this workshop is for you.

Over the course of one hour, we'll explore what the research tells us about the power of our relationships, reflect on the people who have shaped our lives, and use a simple framework to write a meaningful handwritten thank-you note to someone who made a positive impact.

You don't need to be a great writer, and you don't need to have the perfect words.

Our simple framework makes it easier to express what you already want to say.

Whether you're writing to a teacher, coach, friend, parent, mentor, or someone else who has made a difference in your life, we'd love to have you join us.

📍 Enfield Public Library - Tuesday, August 4 at 6:00 PM
📍 Richard Salter Storrs Library, Longmeadow MA - Saturday, August 29 at 11:00 AM

Learn more and register:
https://www.peoplechangepeople.org/workshop

We'd love to have you join us!

If you've attended one of our workshops before, we'd love if you'd share in the comments about your experience. Your perspective may be exactly what someone else needs to hear! 😊

05/24/2026

Shelly’s Six Simple Pilates Moves for your Sunday 😊