Ashley Brodeur Fitness

Ashley Brodeur Fitness MS Exercise Physiology, NSCA Certified Strength & Conditioning Specialist, Fascia Stretch Specialist L3

Ashley is an Exercise Physiologist and has been certified as a Personal Trainer since 2002. In 2012, she opened her studio, Active Lifestyle Fitness bringing on a team of wonderful instructors. She specializes in women’s health, strengthening post-physical therapy, and injury prevention. You are not just a number in a queue of clients when you work with Ashley. You are a friend and colleague as you work together to develop and execute a plan personalized to your needs and goals. Ashley’s leadership and guidance will help you feel secure in knowing you’re not alone on your journey. Current Credentials:
Master of Science in Exercise Physiology, Springfield College
NSCA Strength & Conditioning Specialist
Fascial Stretch Specialist L3
Reiki Master

07/06/2026

Exercising with Stress and Anxiety 😳

07/03/2026

While I understand taking a break from your fitness routine for the summer can be tempting, here are some reasons why you should reconsider!

I was honored to present “Strong for the Work: Building Fitness & Nutrition Habits for the Justice Profession” at the Wo...
04/22/2026

I was honored to present “Strong for the Work: Building Fitness & Nutrition Habits for the Justice Profession” at the Women in Criminal Justice Conference last week.

The goal wasn’t perfection, it was helping hard working women build fitness and nutrition habits that actually work in real life, even with long shifts, stress, and limited time.

I’m grateful to Colleen Stocks and the conference committee for the opportunity, and to the participants for the conversations that came out of it!

01/30/2026

Are you warming up for your workout properly? 💪🏻

01/19/2026

What you used to do might be a good place to start, but not necessarily to solution today 💡

01/15/2026

What kind of results should you expect and how quickly? 🤔

01/12/2026

Sometimes we forget about the external impact of carrying excess body weight 💡

01/08/2026

Does the thought of meal prep stress you out?

01/05/2026

Do you have a sugar problem? 🍫

01/04/2026

Should You Exercise When You’re Sick? 🤧

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168 Elm Street
Agawam, MA
01001

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