PAO STL

06/17/2026

PAO STL U13 RDA Black got the assignment! Day 2 of AAU VB Nationals and pink out theme!

Let’s go ladies!!!!

06/17/2026

We love the clear and action focused message Coach Alli gave the athletes before their first match of AAU Nationals!

06/16/2026

Fishy fishy fishy!
Net net net!

06/16/2026

Good luck PAO STL U13 RDA Black at AAU Nationals!!!! Time to show up and show out!!!

05/25/2026

Many say Honor Their Sacrifice!

Memorial Day reminds us that holding the standard, setting high expectations, practicing discipline, practicing transparency, and always learning and growing is the best way we can say thank you and honor their sacrifice!

Today, be thankful and grateful for the ultimate and final sacrifice many have made by having high standards, meeting high expectations, and doing everything you can to just be a little bit better today for tomorrow.

05/11/2026

We hope all the moms out there had a wonderful weekend especially the PAO moms who absolutely amaze us every year with their kindness, toughness, care and love!

Happy Mother’s Day!

Yall are the best! 💚💚💚☘️☘️☘️💐💐💐

05/06/2026

Summer with PAO builds different!!!

Starting 5/18, PAO STL Summer Training begins with a focus on skill development, competitive reps, and game play.

All Reps. All Feedback. All Growth.

With intentional training and your commitment to development, we will move the needle forward this summer.

PAO STL Summer Training includes:
🤜🏻 Skills Clinics
🤜🏻 Open Gyms
🤜🏻 Competitive Training Environment
🤜🏻 Built for Growth Mindset Athletes

The 2026–2027 season starts NOW.

U11-U18 Athletes who commit to growth during the summer separate themselves in the fall.

Register now through the link in our bio.

https://paostl.leagueapps.com/events/4928433-2026-pao-stl-summer-training-sessions

PAO Southside Summer Training information coming soon.

05/05/2026

PAO STL End of Season Performance Testing was a blast!!!

We measured the athletes
Height
Wing Span
Standing Reach
Approach Jump Reach
T-Shuffle
Bleep Test
Squats*
Push-Up*
Sit Ups*
*Max Correct Form Reps in 60 Seconds

Congratulations to the Bleep Tests Beasts

Evelynn Franklin
Nora Club
Carly Schaeffler
Lucy Hayes
Meadow Summers
Cora Singer
Jenna Graeler
Natalie Pitlyk
Mia Piskulich

04/22/2026

☘️☘️☘️💚💚💚👏🏻👏🏻👏🏻

PAO Southside U15 RDA MLS Triumphs at G3 Spring Classic: Brielle Fink



https://prepdig.com/2026/04/pao-southside-u15-rda-mls-triumphs-at-g3-spring-classic/

03/14/2026

💚💚💚☘️☘️☘️💪🏻💪🏻💪🏻