The Pack Boot Camp STL

04/07/2022

Update!!! The Pack will be at Shrewsbury City Center this Saturday at 9am. Meet at the front door and be ready to kickoff our 1st Class of 2022.
Address is 5200 Shrewsbury
Price for entry is $12.00

10/23/2021

There will be no bootcamp this saturday😭

10/15/2021

It's gonna be cold, but if we keep moving, it'll be a breeze! Join us at 9 Mile Garden this saturday at 9am

10/09/2021

Sadly no class today. Woke up feeling sick to the stomach. Be strong and heres something you can do at home:
6min AMRAP
(As Many Rounds As Possible)
5 pushups
10 squats
15 crunches

5 plankouts
10 zombie situps
15 lunges

5 burpees
10 side lunges
15 superman

5 leg raises
10 plankjacks
15 wall sit calf raises

10 high knees
10 mountain climbers
10 ice skaters

5 vsits
10 plank reachouts
10 butt kickers

10 bicycles
10 hop ins
15 pulsing squats

09/24/2021

We Are Back...this Saturday at 9am. Click on link for tickets!

The break is over! Time to rise n grind with yours truly at 9 Mile Garden this Saturday at 9am. Be sure to bring a mat and your water!

09/01/2021

Unfortunately there will be no bootcamp Wednesday sept 1st . The weather wins this round. Stay posted for info on the next class. Thank you for understanding

08/27/2021

thepackbootcamp.ticketleap.com/x12/
Summer is winding down but we aren't. Get to this Saturday at 9am for a sweaty fun time

08/25/2021

I'll see ya bright n early! 7:15 ...this and every Wednesday

08/21/2021

Lets keep the ball rolling! Wednesday at 7:15 only . Don't forget your water and a mat!

08/21/2021

We did it! The rain said keep working and treated us with a nice misting near the end. Way to go Pack!

08/21/2021

Mother daughter partner workouts were on the menu this morning!

08/20/2021

Sorry... Thought I got this out earlier in the week. I know its supposed ro rain but we are going to try to work the rain away😁. Meet me at 9 Mile Gardens at 9am this Saturday for a killer workout. Link below for tickets

Let's hold off the rain by doing a workout so fun, the clouds feel bad forming! Class starts at 9am. Drink tickets are valid all day. Let's have some fun!