Kopion Fitness - Advance

Kopion Fitness - Advance ALL MEMBERS HAVE 24/7 ACCESS!!! All brand new facility and equipment. We also offer unlimited tanning & Personal Training!! To sign up Call/Text 1-573-576-6665

Nobody walks into the gym knowing everything.At some point, we’ve all had nerves, felt unsure, or wondered what to do ne...
05/31/2026

Nobody walks into the gym knowing everything.

At some point, we’ve all had nerves, felt unsure, or wondered what to do next. Starting can feel overwhelming, but having a simple plan can make it feel a lot less intimidating.

Save this beginner workout for the days you need somewhere to start:
🚶 Treadmill walk: 5–10 min
🦵 Leg press: 3x10
💪 Chest press: 3x10
🏋️ Lat pulldown OR seated row: 3x10
🔥 Plank OR ab crunch: 2–3 sets
🧘 Cool down/stretch: 5 min

Start light, take your time, and don’t overthink it.
You don’t have to be advanced to belong here. 💪🏻

Garrett’s doing the lifting, Bella’s handling the emotional support. 🐾😅Tuesday tip: always use a spotter when lifting he...
05/26/2026

Garrett’s doing the lifting, Bella’s handling the emotional support. 🐾😅

Tuesday tip: always use a spotter when lifting heavy, especially on bench press. Push yourself, but keep it safe so you can keep showing up strong. 💪🏻

Train hard, but train smart. 💪One of the best ways to stay consistent in the gym is by taking care of your body before, ...
05/21/2026

Train hard, but train smart. 💪

One of the best ways to stay consistent in the gym is by taking care of your body before, during, and after your workout.

A few simple ways to help avoid workout injuries:
🔥 Warm up before jumping into heavy lifts
🏋️ Focus on proper form before adding more weight
📈 Increase weight slowly over time
⚠️ Listen to your body and don’t ignore pain
💧 Stay hydrated and give yourself time to recover
🙋 Ask for help if you’re unsure about an exercise

Progress doesn’t come from pushing through an injury. It comes from staying consistent, moving well, and building strength the right way.

Need help with form or where to start? Our team is here to help. 👊

Athlete of the Month: Kynlee Dannenmueller 💪🏐🏀🏃‍Help us congratulate Kynlee, a 7th grade athlete from Scott City!Kynlee ...
05/15/2026

Athlete of the Month: Kynlee Dannenmueller 💪🏐🏀🏃‍

Help us congratulate Kynlee, a 7th grade athlete from Scott City!
Kynlee participates in volleyball, basketball, and track. Her favorite sports memories include serving the game-winning point in volleyball and scoring double figures in basketball to help beat Kelly this past season.

Congratulations, Kynlee! Keep working hard and chasing your goals. 👏

Kopion Fitness is proud to recognize you as our Athlete of the Month!

05/11/2026

And the winner is… 💜

We hope everyone had a wonderful Mother’s Day! Thank you to everyone who entered our giveaway and helped us celebrate the amazing moms in our community. 💐✨

Happy Mothers Day from Miss Bella and all of us at Kopion Fitness! 💜🐾Today we are celebrating all the strong, hardworkin...
05/10/2026

Happy Mothers Day from Miss Bella and all of us at Kopion Fitness! 💜🐾

Today we are celebrating all the strong, hardworking, superhero moms out there — the ones who show up, give their all, and somehow still manage to do it with so much love.

Bella would like to give an extra special shoutout to the moms who never forget the treats. Those are her kind of people. 🐶✨

We hope all the amazing moms feel loved, appreciated, and celebrated today.

Happy Mothers Day!💐💜

Help us welcome Garrett Auer to the Kopion Fitness Family! 💪Garrett is a new and aspiring personal trainer at Kopion Fit...
05/08/2026

Help us welcome Garrett Auer to the Kopion Fitness Family! 💪

Garrett is a new and aspiring personal trainer at Kopion Fitness. He is from Scott City, and is a proud U.S. Air Force Veteran, serving from 2021-2026. 🇺🇸

He is currently pursuing his degree in Exercise Science and brings a strong passion for fitness, personal growth, and helping others become the best version of themselves.

Garrett’s fitness journey started as a teenager after his cousin introduced him to the gym — and he has been committed ever since. His favorite exercise is dumbbell bench press, and while leg day may not be his favorite, he understands the importance of building strength from the ground up.

His goal is to help others improve day by day while continuing to hold himself to that same standard.

We are excited to have Garrett as part of the Kopion Fitness community!

Garrett wants to know: What are your current fitness goals? Drop them in the comments below. ⬇️

Mother’s Day Giveaway 💜🐾Bella is helping us kick off our Mother’s Day Giveaway! We’re celebrating one special mom with a...
05/05/2026

Mother’s Day Giveaway 💜🐾

Bella is helping us kick off our Mother’s Day Giveaway! We’re celebrating one special mom with a gift basket full of Kopion favorites and a few extra goodies. ✨

One lucky winner will receive:

💜 Kopion Fitness t-shirt
💜 Kopion Fitness tank top
💜 Free month gym membership
💜 Kopion tumbler
💜 Tanning lotion samples
💜 $10 Starbucks gift card
💜 $10 Honey Baked Ham gift card

How to enter:
1. Like this post
2. Share this post AND add a sweet message for your mom or a mom you love
3. Tag your mom, a mom you love, or a mom who deserves to be celebrated in the comments below.

Bella will be keeping an eye on all the sweet shares. 🐶💜

Let’s show some love to the strong, hardworking, and amazing moms in our community.
Good luck! ✨

I had this conversation with a client the other day.They were stuck comparing themselves to everyone else.Feeling behind...
03/12/2026

I had this conversation with a client the other day.

They were stuck comparing themselves to everyone else.
Feeling behind. Feeling “not good enough.”

And I reminded them…
Fitness isn’t a competition with other people.
It’s a commitment to becoming better than the version of you that quit last time, skipped the work, or talked yourself out of showing up.

Progress isn’t loud.
It’s built quietly.
One rep, one choice, one day at a time.

If you showed up today, you’re already winning. 💪🏽💜
-C

Most people don’t fail because they aren’t capable.They fail because they only move when they feel motivated. And motiva...
03/09/2026

Most people don’t fail because they aren’t capable.
They fail because they only move when they feel motivated. And motivation is unreliable.

Some mornings you wake up ready to attack the day.
Other mornings the alarm hits and your brain immediately starts negotiating:
“I’ll go tomorrow.”
“I’m tired.”
“I’ve had a long day.”

But results don’t come from the days you feel like it.
They come from the days you almost didn’t show up… but did anyway.

At Kopion, progress isn’t built on hype, it’s built on consistency.

Every rep when your legs are shaking.
Every class you almost skipped.
Every workout you squeezed into a busy schedule.

That’s the difference between people who want change and people who actually get it.

You don’t need perfect conditions.
You need a decision.

Show up today. We’ll handle the rest. 💪🏽

Address

201 East Whitwell
Advance, MO
63730

Telephone

+15735766665

Website

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