The Fitness Hub

06/10/2026

Hey Everyone - We have a couple spots still available for the FREE CPR Class this Saturday. To reserve your spot, please contact Code 1 Wellness at 816-372-2948, leave a message if we are unavailable.

06/09/2026

🏃‍♂️💥 THE PRIZES ARE IN... AND YOU'RE GOING TO WANT TO RUN FOR THESE! 💥🏃‍♀️

The 5K Freedom Mud Run is almost here, and thanks to the incredible support of these local businesses, we've got some AMAZING prizes up for grabs for our top finishers! 🏆

A huge thank you to:
⭐ Jarhead Wood Designs
⭐ Serenity Massage
⭐ O3 Customs

Grab your friends and get registered today:
https://runsignup.com/Race/MO/Adrian/5KFreedomMudRun

📅 June 27th
⏰ 8:30 AM
📍 Adrian City Park

Check out the prizes in the photos below! 👇

06/09/2026

It was so much fun getting to hear all the dinosaur roars, watching all the kids work their way through the obstacle course and seeing them engaged while Karen read the stories!!!

Thank you Adrian Community Library and to everyone that joined us today!

06/06/2026

🎓☀️ Welcome Home, College Students! ☀️🎓

We've got a special just for you!

💪 June–August Membership
🔥 Only $20 per month

Join us for workouts, community, and accountability all summer long without breaking your budget.

📞 Call us at 816-507-0035 to get started!

05/31/2026

📣 Class-Goers!

As summer approaches and weekend travel, lake trips, and family activities pick up, we're making a small adjustment to our schedule to better accommodate our members.

Beginning this week, we're going to try a 6:15 AM Friday class that combines our Friday 5:30 AM crew and Saturday 7:00 AM crew. After looking at attendance and considering everyone's busy summer schedules, this seemed like the best way to keep a strong class offering while serving the greatest number of members.

We know schedule changes aren't always ideal for everyone, and we truly appreciate your flexibility. Please know that we're doing our best to balance the needs of all our members, and we'll continue to monitor attendance and feedback as we move through the summer. If adjustments need to be made, we're always open to revisiting the schedule.

Thank you for your understanding and support! ❤️

Be sure to check the updated schedule and start booking your classes!

05/29/2026

Sneak peek of the forest trail section of our 5K Freedom Mud Run!

June 27th - Adrian City Park

05/26/2026

Sign up for a FREE CPR class June 13th at 10am!

🚨 FREE CPR CLASS + COMMUNITY-BASED EDUCATION 🚨

Code 1 Wellness is excited to partner with The Fitness Hub and the Adrian, MO community to offer a FREE CPR class along with community-based education.

This class will be held on Friday, June 13 at 10:00 AM at The Fitness Hub, located at 605 Ada St, Adrian, MO 64720.

There will be a lunch break included, and spots are limited to only 13 participants, so please sign up as soon as possible. If we have a full class we will offer a second class!!!

Anyone under the age of 18 must be accompanied by an adult.

To reserve your spot, please contact Code 1 Wellness at 816-372-2948, leave a message if we are unavailable.

We are proud to help bring life-saving education and community wellness resources to our local area. ❤️

05/24/2026

Please check Monday's class schedule! We have made a couple changes to tomorrow's classes for Memorial Day.

- 5:30AM HIIT tomorrow is cancelled

-We are moving the 5:30pm Functional Strength Training class from 5:30PM to 7:00AM.

05/23/2026

Thank you to everyone that came out for the mental health awareness walk! It was a great morning to get out and get some steps in.

If you ever need someone to talk to, walk with, or just sit in silence on the rough days, reach out to anyone in this group. They WILL show up for you! ❤️