Live 2 B Healthy - Des Moines

Live 2 B Healthy - Des Moines Empowering Active Aging, One Workout at a Time

Did you know most falls aren't caused by one thing — they're caused by several at once?Common risk factors include:🔸 Mus...
09/08/2026

Did you know most falls aren't caused by one thing — they're caused by several at once?

Common risk factors include:
🔸 Muscle weakness
🔸 Poor balance and coordination
🔸 Medications that cause dizziness
🔸 Vision changes
🔸 Home hazards

The good news? Every single one of these is addressable. Swipe to learn how. 👉

Falls don't just impact residents. They impact entire communities.According to the National Council on Aging, the direct...
09/04/2026

Falls don't just impact residents. They impact entire communities.

According to the National Council on Aging, the direct medical cost of non-fatal falls among older adults is approximately $80 billion every year. But the cost of a fall goes beyond the medical bill. For senior living communities, falls can affect resident confidence, family trust, staff resources, and overall quality of life.

That’s why proactive fall prevention matters. At Live 2 B Healthy, we help communities build strength, balance, and confidence into their wellness programming, one class at a time.

September is National Fall Prevention Awareness Month. This month, we’re focusing on something that matters to all of us...
09/02/2026

September is National Fall Prevention Awareness Month. This month, we’re focusing on something that matters to all of us: staying strong, steady, confident, and independent!

More than 1 in 4 older adults report falling each year, but falls are not a normal part of aging. Regular exercise can help build the strength, balance, and confidence needed to stay on your feet and keep doing the things you love.

Follow along as we share practical tips and ways to help you or someone you love stay steady and strong.💪

What does it take to keep your brain healthy for life? According to neuroscientist Daniel J. Levitin in his bestselling ...
08/27/2026

What does it take to keep your brain healthy for life? According to neuroscientist Daniel J. Levitin in his bestselling book Successful Aging, it comes down to five powerful principles. Swipe to see the COACH principle and how each one protects your brain as you age. 👉

At Live 2 B Healthy®, we believe movement is one of the most powerful ways to practice all five.

08/25/2026

Being active has more benefits than just physical. Hear how our fitness program impacted the mindset and emotional wellbeing of this participant!

Our seniors inspire us daily with their resilience, laughter, and commitment to wellness. We’re thankful for every moment shared, like this one from Nancy about how she feels after attending Live 2 B Healthy classes.

08/21/2026

Today is National Senior Citizens Day and we couldn't let it pass without celebrating the incredible people who show up, work hard, and inspire everyone around them every single day.

To every senior we serve, thank you. You are the reason we do what we do. 💙

Happy National Senior Citizens Day from all of us at Live 2 B Healthy®.

What does it mean to age well? It means showing up. Moving your body. Laughing with people who know your name.This month...
08/18/2026

What does it mean to age well? It means showing up. Moving your body. Laughing with people who know your name.

This month we're celebrating what's possible when seniors stay active and connected. Check out our recent blog post: https://conta.cc/4hqZ8Tr

Through Live 2 B Healthy senior fitness classes, Nancy was able to regain her strength and balance, improving her qualit...
08/13/2026

Through Live 2 B Healthy senior fitness classes, Nancy was able to regain her strength and balance, improving her quality of life!

Our senior fitness classes are thoughtfully designed to enhance physical activity while fostering confidence and well-being among participants. By offering tailored exercises within a supportive community, we empower seniors to embrace healthier aging and lifestyles.

Aging well comes down to four things.👇💪 Move your body — it keeps you in control of your own life.😴 Prioritize sleep — i...
08/11/2026

Aging well comes down to four things.👇

💪 Move your body — it keeps you in control of your own life.
😴 Prioritize sleep — it's when your brain actually clears itself out.
🥦 Eat well — variety, moderation, and more vegetables go a long way.
🧘 Reduce stress — because as we age, our bodies feel it more.

Swipe through for a closer look at each pillar, inspired by research from neuroscientist Daniel J. Levitin's book Successful Aging.

What does it really mean to age successfully? 🤔It's not about turning back the clock. It's about showing up for your bod...
08/06/2026

What does it really mean to age successfully? 🤔

It's not about turning back the clock. It's about showing up for your body, your brain, and the people around you.
This August is National Wellness Month and we're exploring exactly that. Follow along all month for tips, stories, and science-backed insights on what it means to move more and age well!

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Des Moines, IA
50003

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+15152312502

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