Live 2 B Healthy - Des Moines

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Live 2 B Healthy - Des Moines

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Empowering Active Aging, One Workout at a Time

11/13/2026

Ready to give your brain and body a little workout? 🧠💪

Try this simple coordination challenge:

BODY MATH
1. Tap your right hand and right foot while counting out loud to eight.
2. Switch to your left hand and foot.
3. Ready for a challenge? Clap on three or count backward while you move.

This type of activity asks your brain and body to coordinate at the same time. Research suggests dual-task exercise can support balance and functional mobility in older adults.

Try it seated or standing, at a comfortable pace. Grab a friend and give it a try!

11/11/2026

To every veteran in our classes, our communities, and our families: thank you. 🇺🇸

About half of all U.S. veterans are now 65 or older, which means many of the people we move alongside every week have served our country. Your service built something that lasts. We’re honored to know you.

11/04/2026

Sometimes, a little movement can help shift the way we feel.

Regular physical activity is associated with better emotional well-being, improved sleep, and reduced symptoms of anxiety and depression.

Here are three simple ways to add a little movement to your day, seated or standing:
1. Take five slow breaths and gently relax your shoulders.
2. Stretch your arms overhead, then roll your shoulders back.
3. Walk over and say hello to a friend.

Movement doesn't have to be complicated to be meaningful. Small, consistent movement counts!

11/03/2026

November is National Alzheimer's Disease Awareness Month. 💜

An estimated 7.4 million Americans age 65 and older are living with Alzheimer's, impacting millions of families and caregivers. You can find additional support, educational tools, and caregiving guidance through the Alzheimer's Association and the Alzheimer's Foundation of America.

While exercise cannot prevent or cure Alzheimer's, regular physical activity is an important part of healthy aging. Movement can support physical function, emotional well-being, and aspects of cognitive health.

At Live 2 B Healthy®, one of our fitness programs includes Memory Care classes which are thoughtfully designed for older adults living with memory-related conditions. Our Memory Care classes involve movements that support mental sharpness, balance, and muscle maintenance while being sensitive to each individual's needs.

10/29/2026

One of the best parts of what we do is seeing the difference consistent wellness programming can make in a community. Hear from an Activity Director in one of our partner communities for insight on their experience with Live 2 B Healthy® for residents!

For senior living communities, wellness programming is about more than filling a calendar. It’s about giving residents opportunities to stay active, build confidence, and continue doing the things they enjoy.

We’re proud to partner with communities that make senior wellness a priority!

10/27/2026

Senior wellness shouldn’t be reactive. It should be proactive.

Our latest blog explores how consistent strength, balance, flexibility, and mobility training can help older adults maintain independence and quality of life as they age.

At Live 2 B Healthy®, we believe fitness is more than an activity. It’s an investment in long-term wellness.

👉 Read the full blog: https://live2bhealthy.com/why-preventative-fitness-is-a-necessary-investment-in-senior-wellness/

10/22/2026

What gets measured can become something worth celebrating. 📊

At Live 2 B Healthy®, our FitCheck Assessments give seniors and communities a way to see progress over time.

By tracking areas like strength, balance, and flexibility, our trainers can help participants understand where they’re improving and where they can continue to grow.

And sometimes, seeing that progress on paper is the extra motivation someone needs to keep going!

10/20/2026

As we age, maintaining muscle, strength, and balance becomes increasingly important for everyday independence.

That’s why preventative wellness programming matters.

For senior living communities, consistent strength, balance, and mobility training can be part of a larger strategy to support residents’ health, confidence, and quality of life.

At Live 2 B Healthy®, our certified trainers bring that programming directly into communities, adapting exercises to different ability levels and helping residents stay active over time.

Wellness isn’t just another activity on the calendar. It’s an investment in your residents.

10/16/2026

As the seasons change, it’s a good time to check in with your bones and joints. One of the simplest ways to support them? Keep moving.

According to the Arthritis Foundation, regular physical activity can help support joint health in several ways. From improving flexibility and circulation to strengthening the muscles that help support your joints and improving balance and coordination.

Strength, mobility, flexibility, and balance all have a place in a healthy aging routine.

At Live 2 B Healthy®, our senior wellness programs incorporate these different types of movement while adapting exercises to each participant’s abilities.

The goal is to keep moving in ways that help you stay strong, mobile, and independent!

10/13/2026

World Arthritis Day was this week, bringing attention to the importance of joint health and staying active as we age. 💚

For many older adults, arthritis and joint stiffness can make everyday movement feel a little harder. Staying active can still be an important part of maintaining mobility, strength, and independence.

At Live 2 B Healthy®, our trainers meet seniors where they are, adapting exercises for different abilities and helping older adults keep moving with confidence.

The goal isn’t to move perfectly. It’s to keep moving in a way that works for you!

09/17/2026

It's National Falls Prevention Awareness Month, and on September 29th, Live 2 B Healthy® is marking it with a free national webinar built for senior living leaders.

Join us for "Protect Your Residents, Strengthen Your Community: A National Conversation on Fall Prevention."

You'll walk away with:
✔ The real clinical and human cost of falls and why it belongs on every executive's radar
✔ Exercise-driven prevention strategies backed by evidence
✔ What to look for when evaluating a fall prevention program for your community
✔ How fall prevention connects directly to occupancy and family confidence

Hear it straight from Dr. Steve Cox, DNP, RN, physical therapist Angel Baricelli, PT, MSPT, DPT, MSL and our Founder & CEO, Cory Czepa, including a live Q&A.

🔗 Register here: c6e31789-a55d-4ae5-98c1-c093a2e02625@28dc8160-18f9-4874-8295-883d6e2e7a42?source=copyLinkLegacyShareEventDialog" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/c6e31789-a55d-4ae5-98c1-c093a2e02625@28dc8160-18f9-4874-8295-883d6e2e7a42?source=copyLinkLegacyShareEventDialog

09/10/2026

Strong, steady, more confident. 💪

Fall prevention isn't just about avoiding a fall. It's about building the strength and confidence to keep moving through everyday life.

Our fitness programs are designed specifically for older adults, with exercises that help support strength, balance, flexibility, mobility, and independence. Every exercise has a bigger purpose: helping you stay steady and strong for the life you want to live.

09/08/2026

Did you know most falls aren't caused by one thing — they're caused by several at once?

Common risk factors include:
🔸 Muscle weakness
🔸 Poor balance and coordination
🔸 Medications that cause dizziness
🔸 Vision changes
🔸 Home hazards

The good news? Every single one of these is addressable. Swipe to learn how. 👉

09/04/2026

Falls don't just impact residents. They impact entire communities.

According to the National Council on Aging, the direct medical cost of non-fatal falls among older adults is approximately $80 billion every year. But the cost of a fall goes beyond the medical bill. For senior living communities, falls can affect resident confidence, family trust, staff resources, and overall quality of life.

That’s why proactive fall prevention matters. At Live 2 B Healthy, we help communities build strength, balance, and confidence into their wellness programming, one class at a time.

09/02/2026

September is National Fall Prevention Awareness Month. This month, we’re focusing on something that matters to all of us: staying strong, steady, confident, and independent!

More than 1 in 4 older adults report falling each year, but falls are not a normal part of aging. Regular exercise can help build the strength, balance, and confidence needed to stay on your feet and keep doing the things you love.

Follow along as we share practical tips and ways to help you or someone you love stay steady and strong.💪

08/27/2026

What does it take to keep your brain healthy for life? According to neuroscientist Daniel J. Levitin in his bestselling book Successful Aging, it comes down to five powerful principles. Swipe to see the COACH principle and how each one protects your brain as you age. 👉

At Live 2 B Healthy®, we believe movement is one of the most powerful ways to practice all five.

08/25/2026

Being active has more benefits than just physical. Hear how our fitness program impacted the mindset and emotional wellbeing of this participant!

Our seniors inspire us daily with their resilience, laughter, and commitment to wellness. We’re thankful for every moment shared, like this one from Nancy about how she feels after attending Live 2 B Healthy classes.

08/21/2026

Today is National Senior Citizens Day and we couldn't let it pass without celebrating the incredible people who show up, work hard, and inspire everyone around them every single day.

To every senior we serve, thank you. You are the reason we do what we do. 💙

Happy National Senior Citizens Day from all of us at Live 2 B Healthy®.

08/18/2026

What does it mean to age well? It means showing up. Moving your body. Laughing with people who know your name.

This month we're celebrating what's possible when seniors stay active and connected. Check out our recent blog post: https://conta.cc/4hqZ8Tr

08/13/2026

Through Live 2 B Healthy senior fitness classes, Nancy was able to regain her strength and balance, improving her quality of life!

Our senior fitness classes are thoughtfully designed to enhance physical activity while fostering confidence and well-being among participants. By offering tailored exercises within a supportive community, we empower seniors to embrace healthier aging and lifestyles.

Address

Adel
Des Moines, IA
50003

Telephone

+15152312502

Website

https://live2bhealthy.com/locations/des-moines/

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