White Tiger Fitness Center

06/11/2026

🥋 WOMEN’S SELF-DEFENSE SERIES 🥋

This class is designed for women of all ages and fitness levels. No martial arts experience is necessary.

Over three weeks we’ll cover:

✅ Week 1: Self-Defense Fundamentals
Awareness, prevention, and simple, effective techniques every woman should know.

✅ Week 2: Everyday Defense Tools
Learn how common items you carry every day can be used to create opportunities for protection and escape.

✅ Week 3: Ground Survival & Escape
Practical techniques for defending yourself and getting safely back to your feet.

Our goal is for every woman to leave feeling stronger, more confident, and better prepared.

📅 Dates: June 30, July 7 and July 14

⏰ Time: 6:30 p.m.

📍 Location: White Tiger Kenpo Karate
823 S. Rohlwing Road
Addison, IL
630-495-1711

💲 Cost: $59 for the entire 3-week series

⚠️ Space is limited and pre-registration is required.

Register here:
https://square.link/u/rw0bD9Hv

If you have questions, feel free to comment below or send a message.

Can’t wait to see you there! ❤️

Strong. Aware. Prepared.

Three-week Women's Self Defense Series. Learn self defense fundamentals, everyday defense tools and ground survival techniques. No experience required. Date: June 30, July 7, July 14 Time: 6:30 Location: White Tiger Kenpo Karate 823 S. Rohwing Road Addison, IL 60101 630-495-1711

05/25/2026

We will Never Forget !!

05/20/2026

In observance of Memorial Day the school will be closed on Monday May 25th.

We will resume our regular class schedules on Wednesday May 27th.

Remember to honor the men and women who made the ultimate sacrifice so that we may enjoy our freedom.

Have a healthy and safe holiday.

05/03/2026

05/03/2026

Busy Sunday morning with Lisle PD !
Volunteers 4 Lisle assisted Lisle PD with traffic control for Tailwaggers 5K run/walk in Community Park and Ride Janie Ride motor cycle event .
Hundreds of motor cycles were escorted by State and County down Route 53 through Lisle on their way south.

02/28/2026

01/12/2026

Call to schedule Tuesday and Thursday evening women's classes.
630-495-1711

12/20/2025

Have a Merry Christmas and a Prosperous New Year !!