Frank's Gym

06/20/2022

01/26/2019

AMMO 'Saint Patrick's Blood Bath' MMA is excited to announce it's Main Card.

Due to an injury sustained by his last opponent at AFL5 Ultimate Fighter alumi & UFC vet Jon Manley founder and head coach of Jon Manley MMA was not able to fight.
Jon never passes by a challenge and he will grace our cage to again to face Jeremie Hitem Holloway of Fortis MMA

Both men bring in a great level of experience and intensity into the main event contest that will have the fans engaged and on the edges of their seats. Whether it is ended quick in the first round or a drag out battle for all three, it will be nothing short of a battle.

Tickets are available online: www.ammofightleague.com/2017/03/blood-bath/
or through one of your favorite fighter/grappler

This all takes place on March 16th at The Big E in West Springfield, MA.

01/10/2017

Single ventricle heart defect is a rare disease, which affects one of the two main pumping chambers of the heart. The chamber may be too small, underdeveloped, or missing a valve. These are some of the most critical and life-threatening congenital heart disease (CHD) conditions. Each year in the...

06/10/2014

it seems most of the class is either out of town, has school, or is incapacitated to some degree. So we will cancel tonight's class and make up Friday. See you tomorrow afternoon.

06/08/2014

No class at 6am...see ya Wednesday!!!

06/01/2014

No 6am class!!

05/26/2014

(This is cj) happy memorial day to everyone. I will be getting back to town tonight. Class will resume tmrw as usual.Thanks.

05/22/2014

Best reaction to the gauntlet EVER...someone, and I won't name names, actually laid on the mat curled up in the fetal position lmao now THAT'S a workout!!

05/22/2014

Be mentally prepared to do your best with class tonight.

05/21/2014

Class tonight is cancelled. ..so you better bring your A game tomorrow! !

05/14/2014

Strength training this morning...where were you Donna!!??