Cutting Edge Fitness Center

09/20/2026

At our fitness center, we pride ourselves on offering a diverse array of classes designed to cater to every individual's unique fitness goals. Whether you're looking to improve your strength, enhance your flexibility, or boost your cardiovascular health, our expertly crafted programs provide the perfect blend of challenge and support. Our experienced instructors are dedicated to guiding you through each session, ensuring that you gain the most from your workout and stay motivated along the way. With options ranging from high-intensity interval training to calming yoga practices, you’ll find the perfect fit for your lifestyle and preferences. We believe that consistent training, personalized attention, and a supportive community are key to unlocking your full potential, and we are here to help you every step of the way on your fitness journey.

09/19/2026

Howard Luks, MD

Train Your Legs!
If you care about longevity and health span, resistance training isn’t optional. It’s essential. And it should start with your legs, especially if you are over 40. We begin to lose muscle mass each year, starting at the age of 35. The process is called sarcopenia… and it’s an awful process.
Leg strength is a powerful predictor of mobility, independence, and even mortality as we age. Your quads, glutes, and hamstrings don’t just help you move—they act as metabolic engines. They help regulate glucose levels, store glycogen, and combat insulin resistance. More muscle means better metabolic health, better balance, and a stronger buffer against chronic disease.
Yet too many focus on arms and chest while ignoring the foundation: the lower body.
If you're going to invest time in the gym—or your living room with a kettlebell or band—make sure you're building the strength that supports your future.
Squats. Hinge. Lunge. Step. Repeat. Get strong. Stay strong.
Because strength isn't just about looking fit, it’s about staying capable for decades

09/19/2026

We acknowledge that not everyone is able or willing to wake up early to fit in a workout, which is why we offer three 45-minute classes throughout the week to support your fitness goals. Message us for more information on how to enroll in our classes.

09/18/2026

09/16/2026

Pilates is a low-impact, versatile exercise methodology that fortifies core strength, optimizes posture, enhances flexibility, mitigates injuries, and fosters mental acuity and overall well-being. Its adaptability renders it an ideal regimen for beginners, athletes, older adults, and individuals recovering from injuries, providing a comprehensive approach to physical and mental health.

09/15/2026

If you or someone you know is looking for a place to train during the winter months, please reach out to me. I'd love to help you or your friends find the perfect fitness routine that fits your needs and keeps you active throughout the season. Our center is committed to providing a supportive and dynamic environment for all fitness enthusiasts.

09/14/2026

09/13/2026

Review our weekly schedule, featuring a diverse range of group fitness and martial arts classes, designed to meet your needs.