TNT Dojo

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Transcending
Neuromuscular
Thresholds:

Training. Martial arts. Gym memberships. Located in the Jim Young Legacy Center just east of Adams.

10/27/2026

3 weeks of eccentric work has began: For those of you who reached out and missed this mornings session. We will do a makeup this evening around 530. Please get in touch so we can get you on track. Thank you.

10/27/2026

The current OVR Performance record holder at freeman highschool for standing no step vert… 𝓔𝓶𝓶𝓪𝓷𝓾𝓮𝓵 𝓜𝓾𝓽𝓱𝓲𝓪𝓷𝓲

Max vertical yet to be tested again. All hands point to Emannuel soon being a 40 inch jumper.

10/26/2026

Starting tomorrow is the first day of the preseason cycle leading into basketball. This is 2 week long eccentric cycle followed by a week long concentric to balance after overloading the athletes downward control to regain back any strength and power they may have lost over the past football, Volleyball, and cross country season.

Whatever speed, power, or bounce they may have lost. This will regain it.

Their final week doing concentric recovery is the week conditioning begins.

Message for details.

10/26/2026

Hudson Fikar video and data tracking is important. Well done Hudson… videos are 18 months apart.

10/26/2026

Kade Kassebaum of Freeman has increased his max height touch from 122 inches to 129.5 inches for a 7.5 inch increase in his max vertical to 34.5 inches. He’s thrown on almost 30 pounds in the last 6 months while adding over 6 inches to his standing no step jump which displays his power increase..

He will be a 11 foot max height touch by the seasons start after a detailed cycle he’s entering and some technique work.
Vert Trainer by The Dunk Camp

10/26/2026

2.5 months of progress for Kyson Krupicka of Freeman… that’s mostly 2.5 months of correcting bad habits. We are yet to train and push. The ceiling is high.
OVR Performance

10/26/2026

Bad Boy Barret of Freeman High school with a 33 inch max vertical and the ability to do more… the height touch here was 139 inches… the rim is 120 for those wandering how many inches 10 feet is.
Vert Trainer by The Dunk Camp thanks for your upgrade in equipment this year.

10/26/2026

RSI: 4.32 and unfortunately not video recorded but had several match it. Our requirements for an RSI test to count is the height must be at least 80% of their standing vertical and under .25 ground contact time. Which he is way under and well over 80% . In 18 months Kameron Riha has decreased his time on the ground while increasing his power tremendously… has anyone else out there got a teenage athlete repeatedly hitting these numbers? OVR Performance THP Strength Vert Trainer by The Dunk Camp - Kameron Riha jonyoung0413

10/24/2026

We started something a year in a half ago… not sure what yet, but it’s something. Lost a few gained a few.
-missing Hayden Jansen and Adam Stanley of the original TNT programming group.

10/24/2026

Definition of trust the process…

Rim is 120 inches for reference as of March of 2025… the final bell touch was 139 as of today.

Address

18140 East Highway 41
Adams, NE
68301

Telephone

(402)2230696

Website

https://youngstntathletictraining.sites.zenplanner.com/sign-up-now.cfm

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