Ada Valley CrossFit

Ada Valley CrossFit Fun and welcoming Crossfit facility for ALL! We have fostered a fun and welcoming Crossfit facility with the best programming around! Come join us!

At AVCF, our goal is to help every member achieve their personal fitness goals and to live a healthier lifestyle through functional fitness. CrossFit is defined as “Constantly Varied, Functional Movements, High Intensity”. This means CrossFit is for EVERYONE, no matter if you are on day one of your fitness journey or a seasoned athlete! Our coaches are ready to help you achieve whatever goals you

may have in the gym: increase strength - lose weight - move more - enhance endurance- etc! The first class is always free - message us today to schedule your free class! Want to know more? Message us or email us at: [email protected]

At Ada Valley CrossFit, we believe that strength, fitness, and community belong to EVERYONE!🎉We are thrilled to invite y...
06/03/2026

At Ada Valley CrossFit, we believe that strength, fitness, and community belong to EVERYONE!

🎉We are thrilled to invite you to our All Abilities Athletes Program Free Bring a Friend Week, running next week June 8th and 11th!🎉

Whether you are an existing member wanting to share your favorite class with a buddy, or someone brand new to our community looking to try it out for the first time—this week is for YOU!

These classes are specifically designed for the All Abilities community! We specialize in building strength, functional movement, and unstoppable confidence for everyday life in a safe, supportive, and fun environment.

Class Details:
When: Monday & Thursday afternoons at 7:15 PM
Where: Ada Valley CrossFit (Ada, Michigan)
Cost: Completely FREE all week long 6/8-6/11!

No previous CrossFit or fitness experience is required. Our expert coaches personalize and modify every single workout to match each athlete’s unique level and capabilities.

Let’s build strength together! Grab a friend, family member, or neighbor and come see what our community is all about!

How to join: email us at [email protected]

No egos. No intimidation. Just a community of real people lifting each other up. 💚🖤At Ada Valley CrossFit, we believe fi...
06/01/2026

No egos.
No intimidation.
Just a community of real people lifting each other up. 💚🖤
At Ada Valley CrossFit, we believe fitness should build you up, not break you down. Whether you’re walking into a gym for the very first time on Day 1 or you’re a seasoned athlete, our expert coaches ensure every workout is modified to meet you exactly where you are today.

We focus on GOOD movement patterns, high-quality programming, and a welcoming environment where the whole family can thrive.

We aren’t just training for today’s workout, we are building strength for the rest of your life.

Ready to see what makes our community so special? Come hit a workout with us! We always offer a FREE WEEK TRIAL!

05/25/2026

Freedom isn’t free 🇺🇸
No matter what you did as the MURPH workout today, we’re proud of you for showing up and DOING IT! Today wasn’t about a score or a PR, it was about remembering the sacrifices made for our country and showing our honor and gratitude for those who gave their all for our country ❤️🤍💙

05/25/2026

Our hearts (and shoulders) are full today. 🇺🇸❤️
A massive thank you to the entire Ada Valley CrossFit family for showing up today to tackle “Murph.” We know this workout brings the nerves, but today wasn’t about the leaderboard, the times, or the PRs. It was about community.

Thank you for taking the time out of your day to sweat, struggle, and push through together. Most importantly, thank you for putting your heart into every single rep to honor the brave men and women who made the ultimate sacrifice for our country.

We sweat to remember, and we finish to honor them.

So incredibly proud of this community!!

Rest up, hydrate, and enjoy the rest of your Memorial Day! 🦅✨

(Video part two coming soon!)

RememberAndHonor CrossFitFamily HonoringTheFallen

Drop a 💪🏽 if you showed up for yourself today!
05/19/2026

Drop a 💪🏽 if you showed up for yourself today!

Memorial Day is ONE WEEK AWAY, and at our box, that means it’s time for our annual Memorial Day Murph.This is easily one...
05/18/2026

Memorial Day is ONE WEEK AWAY, and at our box, that means it’s time for our annual Memorial Day Murph.

This is easily one of the most special days of the year for our community. It’s a day where we sweat, we grind, and most importantly, we come together to honor those who made the ultimate sacrifice for our freedom and for our country.

Why do we do MURPH?

For those who are new to the gym or the workout, “Murph” is a CrossFit Hero WOD named in honor of Navy Lieutenant Michael P. Murphy.

Lt. Murphy was a dedicated officer and a fierce CrossFit athlete (he originally called this workout “Body Armor”). On June 28, 2005, while leading a four-man reconnaissance team in Afghanistan, his team was ambushed by a large enemy force. Despite being severely wounded, Lt. Murphy knowingly stepped into the open into direct enemy fire to make a satellite phone call to get help for his team. His bravery saved lives, and he was posthumously awarded the Congressional Medal of Honor.

When we do this workout, we aren’t just trying to get a good sweat. We are remembering Lt. Murphy, his men, and every single service member who never made it home.

Feeling Apprehensive? Please Don’t Be!

I know that looking at the workout on paper can be incredibly intimidating. If you are feeling nervous or thinking, “There is no way I can do that,” I want to stop you right there: You absolutely can, and you absolutely belong here on Monday.

The beauty of CrossFit (just like in everyday class) is that everything is infinitely scalable. The goal of Murph is about the shared effort and the tribute—not about destroying your body. We have options for every single fitness level, and our coaches will be there to help you find the perfect fit.

(Cont. in comments)

05/12/2026

I promise you life feels a whole lot better with:
Friends beside you.
Music too loud.
A hard session.
A coach pushing you.
And an hour where your brain finally switches off.

That’s what sessions at Ada Valley look like.
Real people.
Training hard.
Laughing between movements.
And leaving feeling better than when they walked in.

If you’ve been thinking about trying it - this is your sign! Join us for a free week trial on our CrossFit and Boot Camp programs!

Ada Valley CrossFit fam, it’s time to shift into high gear! We’re hosting an exclusive in-house competition on Friday, M...
05/11/2026

Ada Valley CrossFit fam, it’s time to shift into high gear! We’re hosting an exclusive in-house competition on Friday, May 29th, and the stakes are literally “step up” your game!!

We are partnering with R.A.D® to give away three pairs of their premium training shoes to our community. Whether you’re a seasoned competitor or just here for the Friday night vibes, this one is for you.

The WOD:
• 10 Shuttle Runs
• 50 Wall Balls (20/14lb)
• 10 Shuttle Runs
• 50/40 Calorie Machine (Ski, Row, or Bike)
• Time Cap: 10 Minutes

We aren’t just crowning the fastest; we’re celebrating the heart of our gym. We have three pairs of R.A.D® shoes up for grabs for:
🥇 1st Place Male
🥇 1st Place Female
🔥 MVP (Most Valuable Player – selected for effort, spirit, and community vibes!)

Friday, 5/29
Heats start at 5:30 PM (3-4 people per heat)
Open to ALL AVCF members!!

Grab your homies, bring the energy, and let’s see who’s taking home the new heat. 👟🔥

05/06/2026

The secret’s out! 🤫

We get asked almost daily: “What programming do you guys follow?” Usually, it’s followed by a compliment on how much you’re loving the workouts.

The truth? Ada Valley CrossFit features 100% in-house programming.

We’ve been building this from the ground up since the day we opened in 2017. We don’t believe in “cookie-cutter” plans…we proudly write every single workout and thoughtfully curate every cycle throughout the year to ensure our members see real results. By keeping it in-house, we have the flexibility to provide exactly what our community needs through three distinct tracks:
✨ SWEAT: High energy, high heart rate.
🏋️ TRAIN: The classic CrossFit experience.
🏆 COMPETE: For those looking to push the elite edge.

This allows everyone from the person walking in on day one to our most seasoned competitive athletes to train side-by-side. You get a personalized experience while achieving the same goal and stimulus in every single class.

Experience the intentionality behind the movement.

Come see what makes Ada Valle truly different!

Address

8150 Fulton Street East Suite A
Ada, MI
49302

Opening Hours

Monday 6am - 7am
5pm - 7pm
Tuesday 6am - 7am
5pm - 7pm
Wednesday 6am - 7am
5pm - 7pm
Thursday 6am - 7am
5pm - 7pm
Friday 6am - 7am
5pm - 7pm
Saturday 10am - 12pm

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