580 Barbell Club & CrossFit Unforgiven

06/12/2026

‼️Announcement ‼️
We are so happy to announce that we have added two 🆕 flavors of Bum Energy Drinks to our cooler! On top of all our other energy and hydration drinks we will now have:
Ice Tea Lemonade🍋 and Pina Colada🍍🥥!

Make sure you stop in to try a new flavor before they are all gone!

06/02/2026

One small workout could change your world! 💪🏼

05/05/2026

It’s almost MURPH time! 🇺🇸🇺🇸🇺🇸

That’s means it’s time to Pre Order your annual Murph Shirts!

By ordering each year, you are a part of supporting the Murph Foundation and making a real difference in the lives of many. Order one as a badge of honor for completing the community workout, or just to support the cause. The more we sell, the bigger the donation we can make!

Shirts will come in your choice of Black or White, in Comfort Colors or Tri Blend. There is also a racer back Tank option for the ladies.

Shirts will be $24 and orders are due by Monday, May 11th 🇺🇸

Drop your order in the comments, shoot us a message, or place your order at the gym!

03/31/2026

The Bison Games are BACK with an Inner Gym version!
What does that mean?
At least ONE member from each team must be a current member of the 580!
We are so excited to start the process of bringing the Bison Games Back! We will be starting with an in gym version!

Teams of 2
Women’s Novice & Intermediate
Men’s Intermediate & RX

Registration is NOW OPEN!

Check out the standards to help you decide what division is best for your team!

Follow the link to register your team!
https://competitioncorner.net/events/20363/details

02/19/2026

📣Event Date Update!

To make room for another local event, we will be adjusting the date of the Bison Games Charity 5K by 1 week!

It will now take place on Saturday, April 11th!

We can’t wait to see you all there for an amazing cause and all the fur babies!

02/16/2026

Friday Night Lights will be here before you know it and we’ve got THEMES!!!
🏋️Rep Your Gym Day
Wear all things gym! New Open shirts, old ones, retro gear, pants, socks…go wild! We are here for it!
🇺🇸Red White & Blue Day
Bring your best star spangled energy to the gym for an epic week 2 of the Open!
🪩Hot Tub Time Machine
Come dressed as your favorite decade! The one you were born in, grew up in, or just know you belong in! Go wild!

We can’t wait to experience another Open with our amazing CrossFit Community!
Spread the word! 📣

02/06/2026

2026 has started out with a BANG at the gym!
BIG shout out and CONGRATS to our January Committed Club!
You showed up and showed out!
This year is looking great! 💪🏼💪🏼💪🏼

02/04/2026

The cat is out of the bag! 🐶🐱

580 Barbell Club & CrossFit Unforgiven will be hosting the Bison Games Charity 5K for a 4th year! Our awesome friends at PAWS N Ada will be the recipient! We are so honored to partner with them to help serve the animal population in our area!
Run, walk, or just support the cause!
Registration opens February 16th! For only $35 you will receive an awesome event shirt and cover a donation that could change an animals life and help unite them with a wonderful family and home!
Stay tuned for more details!

Lace up your running shoes for the Bison Games Charity 5K, presented by 580 Barbell Club and CrossFit Unforgiven! Join us at 8am on Saturday, April 18th, at the beautiful Wintersmith Park Lodge. For just $35, you'll get an event T-shirt and the chance to make a difference! Registration opens February 16, and you can register at www.competitioncorner.com under the event name Bison Games Charity 5K. Don't miss out on this chance to support a great cause!

12/31/2025

📣It’s our ANNIVERSARY!📣

All of January, we will be celebrating 16 magical years at the gym! 1️⃣6️⃣
For the entire month, you can take advantage of seeing what the magic is all about for only $16!
Been a member before? No worries! Rejoin us for only $16!

Here’s how you can utilize this awesome deal…
The 3 Day/Week & Unlimited Memberships give you access to all of our amazing classes!
📣Traditional CrossFit Classes
Classes include conditioning and strength elements, utilizing a multitude of equipment. You will see power & Olympic lifts, gymnastics, cardio, and accessory work.
📣Hybrid CrossFit
Where extended conditioning meets high volume movements.
📣CrossFit Basic
Bringing it back to the foundation of CrossFit and focusing on building the foundational aspects of fitness.
📣Flow Circuit
These workouts are quick little burst of work, designed to get you in and out of the gym in 40 minutes. Elements include isolated movements, high reps, and cycles of work for a great bang for your time.

We also offer…
📣Retired & Inspired Class
These classes are designed to increase functional capacity and maintain independence in every day life for our older members.
📣Nutrition Coaching
This 1 on 1 program helps you create healthy habits, grow your mindset to help reach your goals, set manageable targets for success, and supply accountability in the areas that will help you reach your goals.

Whatever your goals or needs, we’ve got an amazing community ready to cheer you on!

Let’s start the year off with a bang! 💪🏼💪🏼💪🏼

12/12/2025

It’s NEW Winter Gear Time! 🏋️

Hoodies & Sweats coming in HOT!

Shoot us your color & size!
(A few colors have limited sizes, but we will let ya know!)

Orders are due by Tuesday, December 16th!
$36 each!