Conquer Kickboxing

10/21/2026

October is Domestic Violence Awareness Month. 💜

At Conquer, we believe strength goes far beyond what happens inside the gym. It’s about confidence, courage, support, and knowing your worth.

To every survivor, every person finding their voice, and every woman working to rebuild her confidence: you are seen, you are valued, and you deserve to feel safe.

We’re proud to be a community where women lift each other up, inside and outside these walls.

10/20/2026

The music. The motivation. The people. The ENERGY.🔥

There’s just something different about walking through the doors at Conquer. You come for the workout, but you stay for the atmosphere, the encouragement, and the people who push you to be better.

Come experience it for yourself!

10/19/2026

MEMBER MONDAY: ERICA VALLES! 🤍

This week, we’re shining the spotlight on Erica! We love having her as part of our Conquer family and watching her continue to grow stronger and more confident!

“Conquer has been part of my life for just over a year now, but sometimes it feels like it’s my whole life. 🙈

After a back injury put my fitness journey on pause, I was scared to start lifting weights again and wanted to focus on cardio instead. My bestie convinced me to come to ‘Bring a Friend Month’ last August, and I was instantly hooked (pun intended). It gave me the cardio that I craved but also helped me get comfortable lifting weights again, each coach allowing me to modify when I needed to.

Over a year later, I’m usually there 5 days a week—not just because it’s a great workout, but it’s also an awesome community of women supporting and empowering each other. 🩷

I couldn’t ask for a better gym where we can get a good sweat, get a little worship in, and hang out with amazing people!”

We’re so thankful you’re part of our Conquer family, Erica! Keep showing up and doing your thing! 🥊

10/18/2026

74 DAYS LEFT IN 2026! 😯

What’s YOUR class attendance goal before the year ends?! 10 classes? 20? 30? Maybe even 50?!

Set your goal, drop it in the comments, and let’s finish 2026 STRONG!

Join us for another solid week!
Monday:  
5:30am Jenn
12:10pm Tay (Bags N Buns)
5:30pm Jenn

Tuesday:
5:30am Hay (Bags N Bells)
12:10pm Jenn
5:30pm Brynn

Wednesday:
5:30am Jenn (Bags N Buns)
12:10pm Jenn (CKG)
5:15pm Jenn (Mitts)

Thursday:
5:30am Tay (Step & HIIT)
12:10pm Stef
5:30pm Brynn (Bags N Bells)

Friday:
5:30am Isaac (Self Defense)
12:10pm Hay (Bags N Bells)

Saturday:
9:00am Pilates
10:00am Punch for a Purpose

74 days. No excuses. Just consistency.

10/17/2026

October is about more than just showing up for a workout.💖

All month long, we’re punching with a purpose as we recognize Breast Cancer Awareness Month and Domestic Violence Awareness Month.

Every class is another opportunity to add to our ribbon wall, show support, and stand together for causes that matter.

Don’t forget to join us October 24 for our Pink Out class!

Stronger together, inside and outside the gym.💪

10/16/2026

Happy Boss’s Day to the heart and soul of Conquer, Jenn! 🩷

Some people are simply meant to lead, and Jenn is one of them. What she has built at Conquer is so much more than a gym. It’s a community where women feel strong, supported, confident, and capable of doing things they never thought possible.

Jenn leads by example, pours her heart into everything she does, and somehow manages to make every person who walks through those doors feel like they belong. Her passion, dedication, and genuine love for her people are what make Conquer so special.

Behind every great community is someone who believed in it first, and we are so thankful Jenn believed in Conquer and continues to give it her all.

Happy Boss’s Day, Jenn! We love you, appreciate you, and are so lucky to have you leading the way! 🥊

10/16/2026

Don’t forget to get your goodies in today!

Cakes are due Next Thursday!

Aubree Lynn and Latta’s 2nd grade would appreciate all your help!

Conquer family!

Aubree is Harvest Carnival Princess, and she earns points for every cake or needed item donated! We’re adding a little fun with a drawing for your choice of a Conquer or Arena sweatshirt!

✨12-packs of soda: Due by October 17
✨9×13 frosted cakes: Deliver on October 22. Decorate them if you feel like having some fun!

Each 12-pack or cake donated gets your name entered into the drawing!

Thank you for helping our sweet Aubree 🧡

10/16/2026

One hour out of your day can make all the difference.

An hour to clear your mind, challenge your body, relieve some stress, and do something just for YOU.

Make yourself a priority. We’ve got a bag waiting for you!🔥

10/15/2026

The best of both worlds!🤩

Bags & Bells combines the intensity of kickboxing with the strength-building benefits of weightlifting, giving you a full-body workout that challenges both your strength and endurance.

From throwing punches to lifting weights, this class brings it all together!

Ready to give Bags & Bells a try? Come join us!

10/14/2026

A quick reminder for our Conquer families!

For everyone’s safety, please make sure children are not touching, leaning on, or playing near the mirrors.

We love having your little ones around and appreciate your help in keeping our gym a safe space for everyone!🫶🏻