Chris Blair Fitness

03/30/2023

Expanded afternoons/evening hours incoming! 🚨🚨🚨

Looking for Personal Training after your work day is done or for your student athlete after school or in their off season?

I have you covered! Beginning next week I am adding afternoon/evening hours to my training schedule. 💪

I’m so confident in my system that I’ll guarantee you’ll see the results you want if you follow it consistently. 😁 Check out my website below to schedule your FREE first session today. 👇

Small group training backed by evidence based principles that delivers positive changes in body composition, muscle mass, fat loss, mobility, strength and much more.

03/21/2023

What more could you ask for?!

A personal training system GUARANTEED to provide high level results regardless of ability level. Schedule your FREE first session today!

https://chrisblairfitness.com/

03/07/2023

One of my favorite parts of coaching clients is helping them achieve new levels of strength.

Sheila did just that today!

She deadlifted 225lbs for 6 reps with a nice and controlled 4 second eccentric. 💪

This didn’t just happen overnight though. She works her tail off in her workouts every time she comes in. When we started together over 2 years ago she struggled to squat even her bodyweight.

Couldn’t be more proud if I tried! Give it up for Sheila! 👏👏👏

02/24/2023

Do you suffer from Low Back pain? 😭

You’re not alone!

Training the entire posterior chain is crucial to reversing low back pain and one the best exercises to do that with is back extensions!

Elise and Lise both rocked out their back extensions this morning! 💪

Need help with your low back pain? Reach out today and take your first steps towards a pain free life! 😁

02/11/2023

This weeks photo training dump!

Great week of hard work from everyone! 💪

01/20/2023

The business page has been pretty quiet lately, as the big results and PRs take time to happen. Here’s some photos of some clients working their butts off (some times literally 🤣) from the past few weeks. 💪

12/05/2022

Beast mode! 💪

Brett rocked out some weighted chin ups this morning with 10kg/22lbs!

When Brett first started with me he was unable to do even one bodyweight chin up and now he’s making these look easy. 🔥🔥🔥

Great work Brett!

12/03/2022

Way more impressive than it looks. Sam was on fire this morning 🔥🔥🔥

11/11/2022

Fierce focus 💪

11/09/2022

“Life changing”

Check out this testimonial from Shawn on his experience with Chris Blair Fitness. 💪

What’s holding you back from starting your own life changing journey?!

Get started today! You won’t regret it. I guarantee it 💪

11/03/2022

Afraid to start a fitness routine because you don't know where to start?

Afraid of hurting yourself?

Unsure how to work around an injury?

Not sure WHAT to do in general?

I got you covered. 💪

Check out these client's experiences if you don't believe me. 😜

11/01/2022

Sheila smoked these deadlifts yesterday!

Her previous lifetime PR was 170 x 5 and she blew that away by making 180lbs for 8 reps look like nothing! She’ll blow that out of the water again when we strength test next month 😁

Sheila’s enjoying a well deserved retirement nowadays, but she’s a prime example that you CAN be strong at ANY age! 💪