Merkaba Pilates

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Merkaba Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Merkaba Pilates, Pilates Studio, 4805 S Main Street, Acworth, GA.

Boutique Pilates in Downtown Acworth
Thoughtful movement + mindful strength for every BODY
Certified & Professionally trained Pilates instructor
Small classes & Personalized attention

Classes • Private Sessions • Intro Offers

"When you stop learning, stop teaching." I heard those words years ago in a workshop with two teachers I deeply admire, ...
10/07/2026

"When you stop learning, stop teaching." I heard those words years ago in a workshop with two teachers I deeply admire, Portia Page and Erika Quest, and they have stayed with me ever since.

No matter how experienced we become, Pilates teachers still need Pilates teachers. We need someone to watch us move. Correct us. Challenge us. Introduce us to a different way of thinking about the body.

Pilates is called a *practice* for a reason. There is always something more to learn, and I think being willing to become the student again is part of becoming a better teacher. So this week, that’s exactly what I’m doing.

This week I’m packing a carry-on, closing the studio for a couple of days, and heading to Sacramento for Pilates on Tour...
10/05/2026

This week I’m packing a carry-on, closing the studio for a couple of days, and heading to Sacramento for Pilates on Tour celebrating Balanced Body’s 50th anniversary.

Sacramento is where Balanced Body began, and there’s something special about returning to the place where the equipment we use every day at Merkaba was crafted.

For four full days, I won’t be the teacher at the front of the room. I’ll be the student on the mat. Notebook in hand. Learning, moving, asking questions and soaking up everything I can.

After 21 years of practicing Pilates, I’m still a student, and honestly? I wouldn’t want it any other way!

Our Merkaba community is cheering loud this weekend! 💗Jeanette, one of our own, is walking two full days in the fight ag...
10/02/2026

Our Merkaba community is cheering loud this weekend! 💗

Jeanette, one of our own, is walking two full days in the fight against breast cancer. She has been with us from the very beginning, and we couldn't be prouder to stand behind her as she takes on every mile.

Breast cancer touches so many of us, in our families, among our friends, and right here in our studio. Walks like this fund the research and support that give women more time, more options, and more hope.

If you're able to give, even a little, please support Jeanette here:
https://secure.ga2day.com/p2p/fundraising/393199/participant/jeanettelitzinger/en-CA

Jeanette, you are strength in motion. Every step you take carries all of us with you. 💪🎀
With love,
Merkaba Pilates

09/30/2026

It may look like you’re just pressing the carriage out and in, but Pilates footwork is building something much bigger.

Footwork helps strengthen the feet, ankles, knees and hips while teaching your body how to stay aligned as you move. You’re building balance, control and a stronger connection to the ground beneath you.

And that matters far beyond the Reformer... when you walk, climb stairs, get up from a chair or simply catch yourself when you lose your balance.

Strong movement starts with a strong foundation!

MEET TINA!She may add a few extra reps to my next class for posting this, but if you’ve taken a class at Merkaba, you al...
09/23/2026

MEET TINA!

She may add a few extra reps to my next class for posting this, but if you’ve taken a class at Merkaba, you already know there’s something special about learning Pilates from Tina.

She’s kind, knowledgeable and incredibly supportive. She is the kind of instructor who pays attention to you. She knows when to challenge you, when to make an adjustment, and how to modify an exercise when your body needs something different.

Tina has practiced Pilates for more than 20 years, and at Merkaba, she’s committed to teaching traditional Pilates with intention, precision and a real understanding of how the body moves. It’s not about simply getting through a workout. It’s about learning your body and getting stronger from the inside out.

Merkaba is also personal for Tina. She and her family have called downtown Acworth home for 20 years and has been part of this community long before she became a Main Street business owner. Opening Merkaba here means getting to build something she loves in a place she loves.

So if you’ve ever wondered who’s behind Merkaba Pilates… meet Tina. Your neighbor. Your teacher. And someone who genuinely wants you to feel stronger, move better and feel at home when you walk through the door.




Pilates can look deceptively simple from the outside. Precision, control and alignment make those small movements incred...
09/22/2026

Pilates can look deceptively simple from the outside. Precision, control and alignment make those small movements incredibly effective.

If you’ve ever looked through our windows and thought, “That doesn’t look so hard…” we invite you to come try it! All levels welcome.

Maybe your routine got away from you this week. Maybe work was busy. Life was busy. You were tired. Or Pilates simply di...
09/17/2026

Maybe your routine got away from you this week. Maybe work was busy. Life was busy. You were tired. Or Pilates simply didn’t make it onto the calendar. That’s okay!

Here’s the thing: you didn’t lose everything you built. Your body will remember.

One of the things I love about this practice is that it’s always here to come back to. No guilt. No catching up. No starting over. Just show up, take a breath, and begin where you are.

The strength, awareness, balance and connection you’ve been building are still there, and maybe that’s one of the best things about Pilates. You simply come back and meet your body where it is today.

You may be a little shaky, maybe not quite as strong as you felt a few weeks ago, but YOU CAME BACK.






09/12/2026

College football is back, and that means team colors are welcome at the reformer.

One of my favorite things about this time of year is the tradition of it all: the teams we’ve loved forever, the Saturdays we look forward to, and the people we gather with week after week.

Honestly, that’s one of the things I love about Pilates, too.

You show up. You have your people. You cheer each other on. You may even have a little friendly rivalry. Over time, it becomes something you look forward to being part of.

So wear your team colors to class. We promise to keep the rivalries friendly! 😀

Game Day starts at Merkaba. Who are you cheering for this weekend?





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4805 S Main Street
Acworth, GA
30101

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