Strong Tower Pilates Studio

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United States
Acworth, GA
Strong Tower Pilates Studio

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Offering private & small-group Pilates Equipment & Mat sessions as well as Cardio, Barre, Yin Yoga, Yoga Flow, Tai Chi, & Rossiter Stretch Therapy. GOT PAIN?

Our instructors teach classical Pilates on state-of-the-art equipment. We offer private Pilates training sessions and small group equipment classes, as well as Pilates mat, Cardiolates and yoga classes. Our goal is to preserve the legacy of Joseph Pilates and through our personalized instruction, create and maintain a life of health and well-being for our client’s minds and bodies. At Strong Tower Pilates Studio (STPS), we expand on Mr. Pilates’ original principles by creating variations and modifications suitable for the general population, as well as the fitness enthusiast and the seasoned athlete. Each class is tailored to meet the needs of the individual; our years of experience and belief in the Pilates method and its restorative power make STPS a top-notch studio. Men and Women of all ages and fitness levels are welcome. STP now offers Rossiter sessions. We have 2 trained Rossiter Coaches on staff. The Rossiter System is deep, connective tissue stretching that restores easy movement, loosening tightness in your body quickly and effectively, to eliminate the source of pain. It is stretching in a way your body recognizes instantly as what it needs to help heal itself. Rossiter is a workout, not a treatment or therapy. It is a unique form of serious, deliberate two-person stretching that provides fast, effective and natural pain relief. A few of the ailments that Rossiter can help include plantar fasciitis, restless leg syndrome, low back or sciatic pain, neck and shoulder pain, menstrual cramps, tennis elbow, carpal tunnel syndrome and much more!

09/30/2026

Congratulations to John and Jeannie for achieving huge milestones this week! 🎉 We love our Strong Tower Pilates community!

09/11/2026

25 years later, we still remember. Today, we remember the lives lost, the heroes who gave everything, and the families who still carry that loss. We will never forget. 🇺🇸

09/03/2026

The studio will be closed Saturday 9/5 through Monday 9/7 for Labor Day Weekend. Our regular class schedule will resume on Tuesday 9/8.

Wishing everyone a fun and safe weekend!

08/22/2026

Some of you are going to remember this guy! ❤️

After nearly 4 YEARS away from Pilates, he’s officially BACK! 🙌 And let me tell you… he hasn’t forgotten nearly as much as he thought he had!

He jumped right back in, worked hard, and even CRUSHED the Hundreds! 🔥💪

There’s something so rewarding about seeing longtime clients return and watching them reconnect with their bodies and their practice.

Welcome back, Dr. T! We’re so happy to have you back in the studio! 🥰

08/05/2026

❤️ This post marks the end of one of the most meaningful chapters of my life... and the beginning of another.

Eighteen years ago, when my daughter was just 5 years old, I took one of the biggest leaps of faith of my life and opened the doors to my Pilates studio.

At the time, I had no idea if it would succeed. I simply wanted to create a place where people could move their bodies, feel stronger, and feel welcome.

Fast forward 18 years...

That little 5-year-old is now 23, and somehow this studio grew right alongside her.

What started as a dream became so much more than I ever imagined. It became a community.

After a great deal of soul-searching, I’ve made the difficult decision to begin transitioning out of studio ownership.

My greatest hope is to find the right person to carry this incredible community into its next chapter. If I’m unable to find the right buyer, my current plan is to close the studio by the end of the year.

The good news is... **nothing is changing right now.** Classes will continue as scheduled, we’re welcoming new clients, and our amazing instructors and I remain fully committed to serving this wonderful community while we search for the right person to continue its legacy.

If you know a Pilates instructor, fitness professional, entrepreneur, or someone who has dreamed of owning a Pilates studio, I’d love an introduction. If this opportunity speaks to you—or someone you know—please send me a private message.

To every client, instructor, friend, and mentor who has walked through our doors over the past 18 years... thank you. You helped create something far more special than I ever could have imagined, and I’ll be forever grateful.

Here’s to honoring the past while looking forward to what comes next. ❤️

With love and gratitude,

Kelly

07/02/2026

🎆Happy 4th of July! 🎆

In observance of Independence Day, the studio will be closed until Monday, July 6.

As we celebrate our nation’s freedom, we honor the courageous men and women dedicated to preserving it.

Wishing you all a fun and safe weekend!

06/06/2026

Today I had the pleasure of teaching a private Pilates session to the incredible Dr. Tisha Corey 💛

Can you spot some asymmetry in these pictures of Tisha during her private session today? 👀

This is exactly why private Pilates sessions can be so valuable.

While group classes can be fun, motivating, and incredibly effective… private sessions allow us to really slow down and look at your body specifically. We can identify movement patterns, asymmetries, tightness, weaknesses, compensations, posture habits, and areas that may be contributing to discomfort or limitation.

Those little details are often impossible to fully address in a group setting.

In a private session, the workout becomes completely individualized so we can:

✨ Improve balance and alignment
✨ Strengthen weaker areas
✨ Increase mobility where it’s needed
✨ Fine-tune form and technique
✨ Modify around injuries or limitations
✨ Create a program based on YOUR body and goals

Even an occasional private session can give you so much insight into how your body moves and what it truly needs.

Ready for more personalized support?
Message us or schedule your private session today 💫

05/22/2026

In honor of Memorial Day, the studio will be closed Saturday, May 23 through Monday, May 25. Our regular hours will resume on Tuesday, May 26.

We remember and honor all the brave men and women who have served our country. Wishing everyone a safe weekend!

05/04/2026

Okay but how cute are they?! 💕

Three of my amazing clients showed up today in their matching pink tees and I’m officially obsessed 😍

This is what it’s all about… showing up, putting in the work, and somehow still making it fun (and adorable).

Strong bodies, supportive friendships, and a little bit of pink Pilates magic ✨

If you’ve been thinking about joining us, this is your sign 💗

04/08/2026

🌀 Ever feel like your arms are just… doing their own thing?

“In Tai Chi your arms do not move except as part of your body. If they act independently, the exercise is worthless.”
- Cheng Man Ching

Rooted in the feet.
Powered by the legs.
Directed by the waist.
Expressed through the hands.

When your body is connected,
movement becomes smoother, stronger, and more natural.

Tai Chi isn’t about isolated motion.
It’s about integration.

💬 Are you moving as one… or in pieces?

COME JOIN OUR TAI CHI CLASSES AND LEARN MORE!!! Tuesdays at 5:30pm and Wednesdays at 10:30am!

Address

5283 Bells Ferry Road Suite 310
Acworth, GA
30102

Telephone

+16783248580

Website

http://www.strongtowerpilates.com/

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